Moms Stay Fit

Certified fitness instructor, became pregnant with my first baby in 2020.

My own struggles to stay active during pregnancy and within a pandemic, motivated me to create this space to help mums to find a source of support to achieve their fitness goals.

09/08/2023

So grateful to be fully recovered at 8 weeks postpartum and back to teaching and at

08/20/2023

My baby and I 💕

04/26/2023

Training day to prepare the new releases: and
Join me at NYSC this week:

➡️ Thursday 04/27 @ 6pm : BodyPump, at NYSC E 91st

➡️ Thursday 04/27 @ 7pm : BodyCombat , at NYSC E 91st

➡️ Saturday 04/29 @ 10:30 am : BodyPump, at NYSC E 41st

04/21/2023

Back to teaching after 2.5 weeks away…and straight into a double BodyPump + BodyCombat class 🏋️‍♀️💪👊🏻🥊🥵😅
Exhausted but feeling so rewarded!

03/10/2023

Happy belated International Women’s Day !! ❤️❤️
I am so proud of having in my classes 90% of women attendance, strong women who show up every week to continue working towards their goals and passions.
In this Women’s History Month, and as I am expecting my second child, I reflect about being true to myself as a woman, as a mother as a girl-friend, as a daughter, a wife, a career woman and especially as an individual.
Be true to yourself, be real and show up!

02/27/2023

I will miss this studio after 4 years!!
Last chance to do have a double workout 🏋️‍♀️ on Mondays at Varick Street Location, before the club finally closes on 03/02.
Join me tomorrow : 02/27, at NYSC Varick Street for an epic session:
- 6 pm Body Pump
- 7 pm Body Combat

02/21/2023

Double class today with my Mondays crowd.
At 17 weeks of pregnancy I’m already pulling back in many exercises, but that doesn’t stops me or my members from having a great workout.
- No planks or push ups on toes.
- Lower impact exercises
- Regressing on crunches
Comment or message me if you have any questions on what exercises are safe depending on your pregnancy stage.

02/14/2023

16 weeks 🤰and feeling 💪
Follow me for tips on how to work out safely and effectively during pregnancy.
Love this BodyCombat crowd that accompanies me every Monday (and the ones missing today)!
Oh, yes, I’ve waited 16 weeks to announce it because I was keeping it quietly, but I didn’t stop teaching fitness classes and will still continue to do so for a while.
Exercise during a low-risk pregnancy is not just safe, there are proven benefits to it.
Of course every body is different, so follow your body signs and doctor instructions.
Comment if you are pregnant and exercising!

Follow:
Instagram: 👉🏻 https://www.instagram.com/momsstayfit/
Facebook: 👉🏻 https://www.facebook.com/momsstayfit/

11/23/2021

It was hard to teach today, as I literally lost my voice over the weekend due to a 1 week long sore throat.
I had to stay the previous 36 hours completely silent in order to get it back to enough level so I could cue and coach to the minimum level to get my students a good workout.
Mission was accomplished!! ❤️❤️
Happy Thanksgiving Moms!!!
Don’t forget to check in with your exercise routine before the holiday celebrations!!!
🦃 🍖 🥩 🍲 🍰

11/21/2021

Spinning class today with new shoes!! 👟
I think an upgrade from my old cycling shoes was long overdue! 🙈
Merci for the birthday present! 💝

Address

1637 3rd Ave
New York, NY
10128

Website

http://www.momsstayfit.com/

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Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street