http://www.holisticPCOSmethod.com/

Holistic PCOS, New York, NY (2026)

12/12/2020

⊹ How I Reversed My PCOS ⊹⠀
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Sam here 🙋🏼‍♀️ HBIC at Holistic PCOS. Nice to meet you if we haven't already.⠀
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In 2017, PCOS was running my life post-pill. There's no other way to say it:⠀
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👉 Cystic, painful acne that I'd never had before but couldn't get rid of (no matter HOW many products I tried 💸)⠀
👉 Irregular periods nowhere to be found⠀
👉 Hirsutism (chin hairs) AND hair loss⠀
👉 Stubborn weight gain, brain fog, insomnia, you name it⠀
👉 Feeling like my body had a mind of its own, that I couldn't trust it, and that it was betraying me.⠀
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I took this picture at my "Rock Bottom," after sobbing about how out of control and uncomfortable I felt in my own body, and sent it to my mom.⠀
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😓"I don't know what to do anymore," I sniffled into the phone.⠀
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I had tried everything.⠀
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So I went BACK to an endocrinologist and asked him how to fix this naturally.⠀
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He laughed in my face.⠀
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"There is no fixing this. Go back on the pill."⠀
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Instead, I enrolled in nutrition school and started researching on my own. A path that led me here, a few years later, running the premier, research-backed PCOS program for women who want to reverse their symptoms naturally + understand how to manage PCOS for life.⠀
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Every single person who's completed the program gives it 5 stars. They've lost weight, cleared their skin, gotten regular periods for the first time in years, stopped having brain fog, stopped craving sugar, increased their energy, you name it.⠀
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But it all started here.⠀
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A desperate girl, crying on a bathroom floor, determined to find answers.⠀
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If you want to be the next success story, enrollment is open until Dec. 20th.⠀
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All you have to do to change your life is click the link in bio.⠀
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Got questions for me? Drop em here ❤️ ⠀
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12/11/2020

What’s better than a Nee Year’s resolution we’ll never keep anyway??

How about the complete, research-backed system to reverse PCOS symptoms and manage them for life (paired with accountability and community to actually make it stick)? 🎉

Our students report feeling:

• confident about how to eat, exercise and care for their specific PCOS
• feeling more comfortable and confident in their bodies
• clear skin
• losing weight without trying (seriously, no gimmicks)
• regular periods
• healthy hair
• no more sugar cravings (and usually surprise at how little sugar they even WANT to eat)
• feeling confident and in control of PCOS for the first time in their lives

Now, does this mean this program is a magic bullet that will fix all PCOS problems?

No! But it works when we do the work.

We’ve done the heavy lifting of combining everything there is to know about managing PCOS into one program.

Our students are the ones who have to do the work to implement it, but they tell us it’s so worth it.

Their favorite part? The community and accountability, and the way “no part is overwhelming” but it sticks with you for life (- Mel B, August graduate)

As Mariam put it,

“It’s like I’m becoming the person I always wanted to be without even really trying.”

Only 15 spots open this round to start the new year right.

Apply via the to be the next success story 😘

Drop your questions below!

08/19/2020

WE’RE LIVE BABY! 🎉

After many requests and a waitlist over 500+ strong, we’re opening up enrollment for the Holistic PCOS Method again to 10 lucky students!

This is the most comprehensive (research-backed) 90-day program to learn how to use food, movement, and self care (and maybe a cheeky supplement or two 😉) to reverse symptoms like acne, hirsutism, stubborn weight gain, sugar cravings, and irregular periods, and keep PCOS in check.

Starting September 1st, students will pair private 1:1 coaching sessions with weekly video modules that cover the WHY and the HOW behind PCOS symptoms, so we can learn how to take control of our bodies.

The complete step-by-step system, without deprivation or overwhelm.

𝙒𝙃𝙊 𝙄𝙎 𝙏𝙃𝙄𝙎 𝙁𝙊𝙍?
Anyone who’s been diagnosed with PCOS! Whether they’re on medication, want to come off it, or are going the DIY natural route: it’s time to balance hormones and reverse symptoms.

𝙒𝙃𝙀𝙉 𝙄𝙎 𝙄𝙏?
This round will run for 12 weeks from September to November. That makes it the most powerful enrollment period of the year (and the last one for 2020), preparing students to take on the usual sugar overload and excesses of the holidays with ease.

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙎𝙋𝙊𝙏𝙎 𝘼𝙍𝙀 𝙏𝙃𝙀𝙍𝙀?
We’re only opening up 10 spots (and half of our application calls have been booked by people on the VIP email list)! This is also likely the last time we’ll coach students with 1:1 private sessions — next round we’ll be switching to a group format!

𝙒𝙃𝙀𝙍𝙀 𝘾𝘼𝙉 𝙄 𝙁𝙄𝙉𝘿 𝙈𝙊𝙍𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉?
You can check out our website with more FAQs and info (and book your call) through the link in our bio! You can also DM us directly to jump the line and book your call.

After 3 years and dozens of successful students, we know this program will be life-changing if you’re ready to take the leap.

Link in bio
👊🏿👊🏾👊🏽👊🏼👊🏻

@ New York, New York

06/02/2020

We stand in solidarity with the Black community, today and always, and pledge to uphold our values of inclusivity and anti-racism both in public and in private ✊🏽✊🏾✊🏿

05/09/2020

We have a new name!

We made the switch from .pcos to reflect what our community really craves—a well-rounded holistic approach to support PCOS using food, movement, and self care.

We still stand for the same great things: informed and empowered healthcare that lets YOU be in control of your diagnosis, a community of inclusivity, body and period positivity, and evidence-based tools.

That means you can also expect the same great resources and content providing you with the tools and information you need to be your own healer.

AND we’re updating our signature 90-day course so we can finally make it available to our entire community in a more accessible group format 🙀

It covers:
• how to find your PCOS Type so you can target symptom relief
• how to eat to balance your hormones and keep symptoms in check
• the RIGHT ways to exercise to keep your PCOS in check
• how to keep stress in check to improve your symptoms
• understanding how to track + align with your cycle to never guess what’s happening again (a client favorite)
• the sneaky link between inflammation and PCOS (and what to do about it)
• and so 👏 much 👏 more 👏

Stay tuned for the launch date.

So how about it — ready to master your PCOS for life?

Ask us your most burning questions below, and we’ll answer them! 👇

05/09/2020

We have a new name!

We made the switch from .pcos to reflect what our community really craves—a well-rounded holistic approach to support PCOS using food, movement, and self care.

We still stand for the same great things: informed and empowered healthcare that lets YOU be in control of your diagnosis, a community of inclusivity, body and period positivity, and evidence-based tools.

That means you can also expect the same great resources and content providing you with the tools and information you need to be your own healer.

AND we’re updating our signature 90-day course so we can finally make it available to our entire community in a more accessible group format 🙀 stay tuned for the launch date.

So how about it — ready to master your PCOS for life?

Ask us your most burning questions below, and we’ll answer them! 👇

01/15/2020

Is your skincare making your PCOS worse?⁠⠀
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In my 12 week PCOS coaching program, we talk about the right diet and exercise for your PCOS, sure, but we also cover all the stuff you never knew you needed--including cleaning up your skincare routine.⁠⠀
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Did you know the EU has banned over 1,300 hazardous chemicals for use in personal care products and in the US it's...well, only 11 🤯⁠⠀
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That means there are "Endocrine Disrupting Chemicals" in your favorite moisturizer, mascara, perfume, and even your favorite red lip 😭(don't just take my word for it, check out the science)⁠⠀
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Those chemicals mimic our natural hormones like evil little ninja's, throwing off our natural balance and making our hormonal problems even WORSE.⁠⠀
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I'm talking surprise (or missing) periods, acne (yes, even from your acne cream), cramps, sore b***s, HEAVY or painful periods, brain fog, and SO much more.⁠⠀
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So instead, I teach my babes how to swap out toxic products for hormone-healthy ones, like this lipstick.⁠⠀
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It doesn't have to break the bank either -- you can make the switch for pretty much the same price as what you pay now.⁠⠀
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I know it can be overwhelming to navigate all the ingredients and products out there, so if you have any Q's, need product recs, or don't know where to get started, let me know!⁠⠀
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xx,⁠⠀
Sam⁠

Holistic PCOS

12/12/2020

12/11/2020

08/19/2020

06/02/2020

05/09/2020

05/09/2020

01/15/2020

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