09/29/2026
I never imagined I’d write a book about alcohol.
For decades, alcohol was simply part of my life. W**e after work. W**e with dinner. More w**e at the weekend.
I had a responsible job, a family and a busy social life. From the outside, everything looked absolutely fine.
But somewhere along the way, alcohol had changed from something I enjoyed into something I depended on.
My turning point came at 63. After a heavy drinking session with friends, I experienced a six-hour blackout. The curtain had come down. I couldn’t remember what I’d said or done, and that frightened me enough to admit something had to change.
The problem was, I had no idea how I was going to live without alcohol.
How would I relax? Socialise? Celebrate? Would life ever be fun again?
Eventually, I managed to break free and discovered something I hadn’t expected: life without alcohol wasn’t smaller. It was bigger.
I had more energy, clarity and confidence. Most importantly, I felt like myself again.
That experience led me to create Tribe Sober and spend the next decade helping others change their relationship with alcohol. Now it has led to something else.
📕 My first book: *Tribe Sober: 90 Day Reset*.
I’ve brought together what I learned from my own experience and from helping thousands of people into a practical 90-day journey.
It’s for anyone who has ever thought, “I’m not an alcoholic, but I’m not entirely happy with my drinking either.”
I’m incredibly excited (and slightly terrified!) that it’s finally becoming real. Kindle pre-orders open on 20 October.
Over the next few weeks, I’ll share more about what’s inside the book, why 90 days can be so powerful, and what I’ve learned in more than a decade alcohol-free.
But today, I just wanted to tell you why I wrote it.
Because when I was 63, frightened and wondering how on earth I was going to live without w**e, a book like this might have helped me.
I hope it helps someone else now.
