Integral Yoga Institute New York City

10/14/2026

Join us this Saturday for a dig into the psychology of inner relationships, followed by a one-hour Hatha class that’s designed to help you experience the power of a nurturing inner relationship. Link to register in the comments

10/11/2026

10/10/2026

Got anxiety? (Hint: we all do, on some level). Join yoga therapist and somatic therapist Antonio Sausys of Yoga for Grief Relief this coming Wednesday and explore some yogic and psychological tools for approaching anxiety. Link in the comments.

10/07/2026

Check out this gorgeous 60th anniversary commemorative e-publication. Let us know if you learned something new about us.

Celebrating sixty years since the founding of Integral Yoga in 1966, this special commemorative explores the complete Integral Yoga Path, the spiritual roots and lineages that shaped Integral Yoga fou

10/07/2026

While modern yoga often focuses on physical flexibility, Raja Yoga—known as the "Royal Path"—is all about mental flexibility, clarity, and inner peace.

10/07/2026

Happy birthday to us! Today marks the 60th anniversary of the founding of the Integral Yoga Institute in New York and the beginning of sixty years of Integral Yoga in America. Now that's a lot of OMs!

10/04/2026

Save the Date!
Anxiety: From Enemy to Ally with Antonio Sausys, MA, IGT, CMT, C-IAYT
Wednesday, October 14, 630 to 8 pm

What if your anxiety is not a red light, but a yellow one?
Join us for this practical workshop and find out how you can use the tools of yoga to work directly with anxious thoughts. You’ll explore practices to cultivate physiological steadiness and clarity, while learning to recognize and respond to the projections and assumptions that can keep anxiety in control.

Link in the comments.

10/02/2026

Friday Night Kirtan with Sumati Bates and the Moon Kirtan Band!
Tonight at 6:45
Link in the comments

09/30/2026

We are excited to welcome Cory Tixier, AD, AYT, LMT, for a three-part online workshop series Yoga Beyond the Mat: Living the Wisdom of Ayurveda. Together we’ll discover how simple, intentional practices create the foundation for resilience, vitality, and inner steadiness. Rather than adding more to your to-do list, Ayurveda invites you to live with greater awareness and alignment, allowing your entire day to become an extension of your yoga practice. The first one's Sunday, October 25; link in the comments.