Cognitive Reset Counseling

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Your breath changes before your anxiety does.Before the tight chest, the spiraling thoughts, or the shoulders up around ...
09/29/2026

Your breath changes before your anxiety does.

Before the tight chest, the spiraling thoughts, or the shoulders up around your ears, your breath gets shallow or you stop breathing without noticing. That's an early signal, and it's one you can learn to catch.

In our latest blog post, written with Monique Brewster of , we cover how slow breathing works on the brain-body-mind loop, what the research says about yoga and anxiety, and why you don't need to be flexible for any of it. A gentle or restorative class counts.

Read the full post through the link in our bio. Tap Blogs and look for "How Breathwork and the Vagus Nerve Help Calm Anxiety."

Want support beyond the mat? Book a free 15 minute consult with CRC, in person in Greenpoint, Brooklyn or virtually across New York State.

07/23/2026

Therapy changes your brain. Neuroplasticity isn’t just a concept we talk about in session. It’s measurable. We can help you see it happen.

Through qEEG brain mapping, we can capture a snapshot of your brain before you begin a therapy and another after, so you can see the shift alongside what you’re already feeling.

This isn’t a replacement for therapy. It’s a way to add scientific insight to the work you’re already doing with us.

Already working with one of our clinicians? Ask about brain mapping at your next session.

Ready to start sessions with us? Link in bio to book a consult.

qEEG TraumaInformedCare

07/14/2026

Nobody told me what healing actually looks like.

I used to think it would feel like a breakthrough. A moment where everything clicked and the weight just lifted. But most of the time it’s quieter than that. It’s your shoulders dropping half an inch without you noticing. It’s realizing you got through something hard without bracing for impact the whole time.

That’s the work. Slowly. Exhale by exhale. Your body learning it’s safe to let go and move forward.

Somatic work doesn’t ask you to talk your way through it. It meets you in the body, where the tension has actually been living the whole time, not just in the story you tell about it. Therapy, done this way, isn’t about reliving what happened. It’s about giving your nervous system new information: that the alert is over, that you’re safe now, that you don’t have to carry this the same way anymore.

If this sounds like what you’ve been needing, we’re here for it.
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Meet Emily Porto: a space to slow down, be honest, and actually be understood. 🤍Emily is a counseling intern at Cognitiv...
06/12/2026

Meet Emily Porto: a space to slow down, be honest, and actually be understood. 🤍

Emily is a counseling intern at Cognitive Reset Counseling who believes therapy should be a place where you can reconnect with the parts of yourself that got pushed aside while you were just trying to keep up.

She works with people navigating emotional exhaustion, anxiety, self-doubt, difficult relationships, and life transitions, meeting each experience with curiosity, empathy, and genuine care.

Her approach is honest and grounded. She balances warmth with gentle insight and holds understanding as the foundation of the work. She believes you deserve to feel safe enough to actually be real.

Emily is currently completing her Master's in Mental Health Counseling at NYU and holds a B.A. in Psychology with a Cognitive Neuroscience minor from Rutgers University–Newark, where she also researched the intersections of psychology and neuroscience.

She provides services under clinical supervision at Cognitive Reset Counseling.

đź“ŤNY | Virtual đź”— Link in bio to book a free consultation

Meet Evan Dubey đź‘‹ If you're a creative, performer, or athlete who's been putting off therapy because it feels like it wa...
06/11/2026

Meet Evan Dubey đź‘‹

If you're a creative, performer, or athlete who's been putting off therapy because it feels like it wasn't made for you, Evan is here to help.

Evan is a Graduate Counseling Intern at Cognitive Reset Counseling, training at NYU, with a real background in filmmaking, athletics, and college advising. He gets the pressure you're under because he's lived in those worlds.

He works with teens and adults navigating anxiety, depression, and stress using CBT, ACT, and psychodynamic approaches to help you build tools that actually fit your life.

Virtual therapy across New York State. Free 15-minute consultation available. Tap the link in bio to book!

Pause. Rest. Observe. Say what you mean. Switch the pattern. These are all signs you’re growing.
06/04/2026

Pause.
Rest.
Observe.
Say what you mean.
Switch the pattern.

These are all signs you’re growing.

Growth doesn't always look like a breakthrough. Sometimes it's a pause, a breath, a moment of choosing differently even ...
04/14/2026

Growth doesn't always look like a breakthrough. Sometimes it's a pause, a breath, a moment of choosing differently even when it still hurts.
As a therapist and neuroscience-trained clinician in Brooklyn, I see this constantly: people who are actively healing but can't recognize it because it doesn't match what they thought healing was supposed to look like.

Here are 6 signs your nervous system is doing exactly what it's meant to do — even when your mind hasn't caught up yet. Save this for the days it doesn't feel like enough. You are doing better than you think.

# #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

03/26/2026

Most people have heard of EMDR. Far fewer have heard of Brainspotting. Here’s why I chose it as my lead clinical modality. 🖤

Both are trauma-focused, brain-body approaches that work below the level of talk therapy. Both are evidence-based. But Brainspotting doesn’t follow a structured protocol — it follows you.

Your eye position. Your body sensations. Your nervous system’s own map to where the activation is held.
For clients who have tried everything and still feel stuck — this is often what was missing.

We offer Brainspotting at Cognitive Reset Counseling in NYC and via telehealth. Link in bio to learn more or book a consultation.

đź’ľ Send this to someone who keeps asking what the difference is.

· ·

03/23/2026

New View. New Space. New breakthroughs. 🕊️
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Now seeing Brainspotting clients in-person at my new Greenpoint location!
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There is something powerful about doing this work in person, and I can’t wait for you to experience this sanctuary.
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Slots are limited. Get in touch today to start your journey.
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Feeling overwhelmed, but putting therapy off because of cost?Our low-cost therapy program offers $40 virtual sessions fo...
01/23/2026

Feeling overwhelmed, but putting therapy off because of cost?

Our low-cost therapy program offers $40 virtual sessions for New Yorkers navigating anxiety, stress, burnout, and emotional overwhelm.

Start taking care of yourself today.


Address

1115 Broadway
New York, NY
10010

Telephone

+16468010378

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