House of Wellness MHC

07/29/2026

We’re excited to introduce Kacper Biel, one of our Mental Health Counseling Intern at House of Wellness Mental Health Counseling, PLLC!

Kacper provides virtual therapy across New York for youth, young adults, college students, and adults experiencing anxiety, depression, OCD, stress, life transitions, relationship challenges, and self-esteem concerns. He has a special passion for supporting immigrant and first-generation individuals as they navigate cultural identity, family expectations, and personal growth.

His approach is warm, collaborative, and trauma-informed, blending CBT, ACT, mindfulness, psychodynamic therapy, and Exposure and Response Prevention (ERP) for OCD. Kacper believes therapy should be a safe, nonjudgmental space where clients feel understood, build practical coping skills, and create meaningful change at their own pace.

As a first-generation Polish American, Kacper is bilingual in English and Polish and brings a culturally responsive perspective to his work.

✨ Specialties: Anxiety • Depression • OCD • Life Transitions • Stress Management • Self-Esteem • Relationship Concerns • College Student Mental Health • Immigrant & First-Generation Experiences • Cultural Identity

07/29/2026

Meet Lyouni, our Mental Health Counselor (MHC-LP)! 🤍

Life can feel overwhelming, but you don’t have to navigate it alone. Lyouni provides compassionate, trauma-informed therapy for adults experiencing anxiety, depression, trauma, relationship challenges, low self-esteem, and life transitions.

She takes a warm, collaborative approach, helping clients understand the deeper patterns that influence their emotions, relationships, and daily lives. Using Brainspotting, Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and trauma-informed care, she supports clients in processing difficult experiences, building self-awareness, and creating lasting change.

If you’re looking for a therapist who values curiosity, connection, and healing, Lyouni is here to help.

✨ Specialties: Anxiety • Depression • Trauma • Brainspotting • Relationship Issues • Self-Esteem • Life Transitions • Cultural Identity • Personal Growth

07/12/2026

Sundays aren’t about having everything figured out, they’re about giving yourself permission to slow down, recharge, and prepare for a new week with intention.

Healing isn’t measured by how productive you are. Sometimes the most meaningful progress looks like resting, setting boundaries, saying no, or simply making space for your emotions without judgment.

As you head into this new week, ask yourself:
✨ What do I need more of?
✨ What can I let go of?
✨ How can I show myself a little more compassion?

No matter where you are in your journey, remember: progress isn’t always loud. Sometimes it’s choosing yourself, one small step at a time.

💚 Wishing you a peaceful Sunday from House of Wellness Mental Health Counseling, PLLC.

07/08/2026

Midweek check-in 🤍

Not every step forward is obvious. Some days, progress looks like setting a boundary, taking a deep breath, asking for help, or simply making it through the day.

If today feels heavy, remember that healing doesn’t require perfection, it asks only that you keep showing up for yourself, one moment at a time.

Take a moment to check in with yourself:
✨ What is one thing you can do today to care for your mind?

Share your answer in the comments, we’d love to hear from you.

🌿 Healing moves in loops, not lines.

05/19/2026

A gentle reminder to pause and check in with yourself today 🤍

You don’t have to be “doing great” all the time to deserve care, rest, support, or compassion. Some days we’re thriving, some days we’re surviving, and some days we’re simply getting through the moment. All of it is valid.

Take a second and ask yourself:
How am I really doing today?

🫶 Be honest with yourself.
🫶 Be kind to yourself.
🫶 Your feelings matter.

04/27/2026

Mindful Monday reminder 🤍
Give yourself permission to slow down today. You’re allowed to feel without having all the answers.

04/20/2026

Mindful Mondays are here 🌿✨

A 6-week space to slow down, reconnect, and learn tools to manage stress and anxiety - together.

Whether you’re new to mindfulness or looking to deepen your practice, this group is designed to support you in feeling more grounded, present, and connected to yourself.

🧠 Evidence-based skills
💬 Supportive group space
🫶 Real-life tools you can actually use

📅 Mondays | 6:30–7:30 PM (via Zoom)
📍 Starting May 4th

Sliding scale offered & certain insurances accepted - no one turned away.

If you’ve been needing a space like this, this is your sign 💚

04/12/2026

We are hiring!

Join a supportive, trauma-informed mental health practice. Part-time opportunities for MHC-LP clinicians with supervision and flexibility.

04/10/2026

✨ We’re growing at House of Wellness ✨

We’re currently hiring:
🧠 LMHCs in New York
📝 Limited Permit holders (NY) welcome to apply
🌿 LPCs in New Jersey

If you’re a clinician who values a supportive, collaborative, and growth-oriented environment, we’d love to connect with you.

At House of Wellness, we believe that healing moves in loops, not lines—for our clients and our clinicians. 🤍

💻 Flexible opportunities
🌱 Supportive team environment
✨ Meaningful, client-centered work

📩 Send your resume to: [email protected]
🔗 Learn more: houseofwellnesspllc.com

Tag someone who might be a great fit 👇