RedCore Physical Therapy & Wellness

10/22/2026

We treat people before surgery and after it. That vantage point makes a few patterns hard to miss.

To be clear: plenty of operations are necessary and go well. This is not an argument against surgery. It is an argument for going in having asked.

🔗 Read the full blog here:
https://redcorept.com/health-blog/questions-before-surgery/

10/21/2026

If pain is keeping you from doing the things you love, you don’t have to simply push through it. Our physical therapists are here to understand what’s going on, create a personalized treatment plan, and help you move toward feeling stronger and more confident.

Our Locations:
📍Jersey City Hudson Mall Clinic (701 NJ-440, Jersey City 07304)
📍Balm of Gilead Office (4626 White Plains Rd, Bronx)
📍Myrtle Office (1396 Myrtle Ave., Brooklyn, NY)

Ready to get started?

📅 Schedule your appointment today:
https://redcorept.com/request-appointment/

Let’s get you connected with the right therapist for your needs.

10/17/2026

10/14/2026

After a sprain, the ankle stops reporting its position accurately. That is why re-injury rates are so high, the joint is strong enough, but it does not know where it is. Balance and proprioception training fixes this, and it is almost always the piece that gets left out.

If you have sprained the same ankle more than once, that missing piece is probably why.

🔗 Read the full blog here:
https://redcorept.com/health-blog/first-48-hours-ankle-sprain/

10/12/2026

Every journey begins with a step. 🇺🇸

This Columbus Day, keep exploring, keep moving, and keep pushing toward what’s ahead. 💪

10/05/2026

If your back pain has come back more than twice, the useful question is not what you did this time. It is what has never been addressed. 👀

🔗 Read the full blog here:
https://redcorept.com/health-blog/why-back-pain-comes-back/

10/01/2026

October is National Physical Therapy Month!

We celebrate this month to raise awareness about the benefits of physical therapy and to appreciate those who help us move better and feel stronger. 🏋️‍♂️✨

To all the PTs making a difference, thank you! 🥰

09/28/2026

New week. New progress. Stronger you. ✨

Whether you’re working on recovery, building strength, or simply trying to move better, every effort counts. Show up for yourself, keep moving forward, and trust the process.