07/21/2026
Your diet plays a bigger role in cavity prevention than many people realize.
When I talk to patients about preventing cavities, I do not just discuss brushing and flossing. I also talk about nutrition. A high protein, lower carbohydrate diet can help support a healthier oral environment because cavity causing bacteria rely on sugars and fermentable carbohydrates to produce the acids that damage tooth enamel. By reducing those fuel sources and making thoughtful dietary choices, you can lower your risk for tooth decay while supporting your overall oral health.
This clip is from episode 1 of our newly rebranded and relaunched Not Just a Dentist podcast. In this episode, I discuss how your everyday habits, including the foods you eat, influence your long term dental health. Listen to the first, full episode of Not Just a Dentist, available everywhere you get your podcasts. Link in bio.