Jor-El Caraballo, LMHC

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Jor-El Caraballo, LMHC Author and Mental health professional. My new book Meditations on Becoming a Man is currently available for pre-order!
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https://www.simonandschuster.com/books/Meditations-on-Becoming-a-Man/Jor-El-Caraballo/9781507226803 Therapy, psychology, counseling for adults in NYC. Specializing in working with young adults, LGBTQ communities and cultural/racial issues and trauma.

Just three weeks until Meditations on Becoming a Man hits the store shelves! If you enjoy my melodious baritone then you...
10/21/2026

Just three weeks until Meditations on Becoming a Man hits the store shelves!

If you enjoy my melodious baritone then you can pre-order the audiobook version here: https://bit.ly/3Sxbxew

The internet can be a tricky place, especially when you're trying to find helpful resources to challenge ideas around ma...
10/19/2026

The internet can be a tricky place, especially when you're trying to find helpful resources to challenge ideas around masculinity. Thankfully, there are more and more each day. Here are just a few I mention in my upcoming book, Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life (now up for pre-order, btw!).

If you're looking for accounts that can help you challenge outdated masculine norms and embrace men's full humanity these are good resources. They touch on identity, relationships, and health in ways that make it easy to access and challenge reductive programming about gender.

Give them a follow on Instagram

And pre-order Meditations on Becoming a Man here: https://www.simonandschuster.com/books/Meditations-on-Becoming-a-Man/Jor-El-Caraballo/9781507226803

A rainy Sunday adventure to see Heated Rivalry writer/director Jacob Tierney talk about the release of his new book abou...
10/15/2026

A rainy Sunday adventure to see Heated Rivalry writer/director Jacob Tierney talk about the release of his new book about the creation of season one of the show - what a treat.

There’s plenty of reasons that this show has resonated with so many. Yes, there is the draw of the attractive leads and q***r joy without pulling punches, the deep interiority of men, and it’s also one of the most effective pieces of storytelling I’ve seen in the past year. The tv adaptation builds upon the books’ original content and shows us what’s possible when you can SHOW the story through the eyes of a talented creative team from beginning to end. It’s a beautiful story. And it’s introduced me to Tierney’s work and process, which I’m so excited to learn more about in this book.

As I continue to learn and develop as a writer I’ve grown even more appreciative of how an idea manifests into a fully completed project. I can only imagine the level of dedication and hard work required to create a show like this, on limited resources no less. It’s a testament to Jacob’s talent no doubt, and frankly, a whole lot of love for the work, which he spoke about during the talk.

Side note, this was also my first time at Brooklyn Paramount and it’s stunning. I mean, LOOK AT IT. The chairs though? I’m old, yall gotta do better 🥲

As fall approaches so does more time and focus on introspection. It's a time of transition and reflection. Why not allow...
10/15/2026

As fall approaches so does more time and focus on introspection. It's a time of transition and reflection.

Why not allow it to be a time to explore your personal depths while armed with guidance and self-compassion?

If you've ever been interested in shadow work, here's a bit about what it means and how it could look.

And if you're interested in an artfully crafted set of cards to help you on your journey The Shadow Work Self-Reflection Deck is available for purchase at the link below or at your favorite online bookstore.

Link to purchase: https://www.simonandschuster.com/books/The-Shadow-Work-Self-Reflection-Deck/Jor-El-Caraballo/9781507224281

After a little technical snafu Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection In Your...
09/29/2026

After a little technical snafu Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection In Your Life is getting a bit more time to cook. But no worries, it's just a two week delay so it will be out November 10, 2026 (instead of Oct. 27).

Comment "BOOK" below to get a link to pre-order!

STORY TIME - Road Rules: Advocacy Edition - 18 years ago (🤯) I did something really wild and rewarding. I was a Nation...
09/25/2026

STORY TIME - Road Rules: Advocacy Edition - 18 years ago (🤯) I did something really wild and rewarding. I was a National Peer Educator for an organization called One in Four. We’d travel to college campuses and military bases educating folks on how to prevent interpersonal violence (S.A.). Our work focused on helping men become better bystanders for potentials assaults and the work we did helped reduce S.A. myth acceptance, reducing men’s likelihood to become perpetrators themselves.

We traveled all across the United States and I even presented at West Point!

We were on a mission to make the world a safer place and we had to live on an RV for an academic year to do it. From cross-country drives to hundreds of dollars at gas stations and breaking down in the middle of the night, it was certainly an adventure. When I signed on to do it I didn’t really know what was getting myself into, but it was one of the richest experiences I’ve ever had.

I met many people and learned so much about myself. This time helped cement my desire to be in service of people and it’s a time I’ll never forget.

Also, check out the cargo 🩳 and sandals 🩴

Happy fall yall 🤓
09/23/2026

Happy fall yall 🤓

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New York, NY
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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 10am - 7pm
Friday 8am - 12pm

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