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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 10am - 7pm Friday 8am - 12pm

Jor-El Caraballo, LMHC

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United States
New York, NY
Jor-El Caraballo, LMHC

Co-founder of Viva, licensed therapist and author. Meditations for Black Men is currently available for sale at your favorite bookstore!
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https://bit.ly/MeditationsForBlackMen Therapy, psychology, counseling for adults in NYC. Specializing in working with young adults, LGBTQ communities and cultural/racial issues and trauma.

08/04/2026

I’m sharing some good news…

My guide to all things shadow, The Shadow Work Workbook, is headed to Russia! A Russian publisher has acquired the rights to the book and will be translating it into Russian.

For my fellow Heated Rivalry Loons: I’d like to think this would be something Dr. Galina could share with Iyla Rozanov during his time in therapy so he could process more in his native language 💛

07/28/2026

New post of Coffee & Contemplation is out NOW!

In today’s edition I’m reflecting on masculinity and how one book changed my life (and inspired my next one).

Head to the link in bio to read the full story 💛

07/15/2026

July is Disability Pride Month and in my latest newsletter I'm exploring the dynamics of over-performing and the important role self-compassion plays in releasing unreasonable expectations when you're living with a disability.

Read the full post here: https://jorelcaraballo.substack.com/p/disability-pride-and-self-compassion

07/13/2026

Did you know I created a guided meditation program?! 🪷

Designed to support mental health, reduce self-criticism, and promote growth, Meditations for Black Men is a passion project turned into a grounded resource.

Share with your friends who are interested in meditation and mindfulness but need to feel like it fits for them.

Happy meditating 🧘🏾‍♂️

07/10/2026

I remember when this was all we were using AI for 🫣🤣

07/09/2026

“Powerful, uplifting, and much-needed.”

I’m very proud of the good Self-Care for Black Men has done in the world.

Tag a friend who needs to know about this book 📖

07/06/2026

Just some thoughts to motivate some mental health centered timeline cleansing on this here Monday

Post inspired by KATE LYMAN | NUTRITION COACH

07/04/2026

Excited to share, and be a part of, this recent piece in Ebony_Magazine!

May the U.S. actively work to fulfill the spirit of its promises made 250 years ago.

Read the story at link in bio

07/02/2026

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart

06/26/2026

Just discovered that my book Mindful Meditations for Black Men is available to borrow at the Obama Presidential Library Obama Presidential Library! If you’re in the area go check it out and send me a picture!

Address

New York, NY
11201

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	10am - 7pm
Friday	8am - 12pm

Website

http://www.jorelcaraballo.com/, http://www.vivamentalhealth.com/

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