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10/19/2026

The Gavyn Avery Drago Foundation

09/29/2026

Hydration is key while running a marathon and Sunday during the Berlin Marathon that was more true than usual as the temperature rose. I loved telling my bottles for so many reasons.
Easy to fill, makes it more likely lost of us will drink more!!! And no more single use cups ending up in the garbage and causing runners to slip.
Who else has used refill stations on courses?
What did you think?
Tina Muir 💚🌎🏃‍♀️ I know you love them and are working hard for this cause!!!

09/28/2026

To all who ran the congratulations. It got HOT out there!!! I hope you took advantage of all the water refill stations and also carried your own sports drink with salt and other sources of salt.
I know that I took higher sodium gels (200 mg each) and more total fluid than I usually due as the sun came out and temperature rose.
Time to rest up, move our legs and bodies as we can this week, but take it EASY…
AND
Get in all 3 meals (with carbs + protein + fat) each day + snacks to facilitate recovery.
Congratulations finishers, and to everyone who dared to sign up, train and believe that they could reach for the Finishline.

09/25/2026

Good luck to all runners of the

09/20/2026

Every time you go out to train is an opportunity to feel your body. Every time you finish a training session is an opportunity to help your body recover, and build back stronger.
It doesn’t matter whether you consider your workout to be long or short, hard or easy, fantastic or a struggle, your body just knows that it wants fuel and will recover better with it.
If you want to be able to continue to go out and train and play week after week, month after month, year after year, do yourself a favor and fuel your body well! 😊🥞🥪🌯 oops😊

09/18/2026

The marathon taper and carb loading are things I speak with all of my endurance athletes about as a Sports Dietitian and endurance athlete.
But here’s the thing, most of us don’t actually like tapering or carbo loading.
We do look forward to it, but when the time comes we don’t actually know what to do with our time and energy.
My plan, and my advice if you choose to take it is to ** DO THE TAPER!!!!
** and, EAT ALL OF THE CARBS 🍌🥨🍞🧇🥖🍚
And make it as fun as possible.
Meet non-marathoner friends for a short run or coffee or bagel. Stay outside to stretch and enjoy your outside without running more than you know you should.
Buy and eat ANY carbs you can: yes, I mean bagels and pasta and all of the breads. Plus cookies, scones, your favorite sugary candies (NERDS or Trader Joe's Scandinavian swimmers-whatever floats your boat (sorry, could not resist) or tickles your taste buds (ok, I’ll stop now).
The main point is, that you’ve trained too hard to mess it up by not taping and not eating the carbs so do what you have to do to make it as enjoyable as possible

09/02/2026

For the record, I am NOT suggesting that cucumbers are the new sports nutrition fueling strategy you should adopt. I am reminding you that while it is extremely important for all of us to fuel our long runs/training, we should also be having fun!!!
What’s the strangest thing you have ever eating while on a run, rode hike etc???

08/31/2026

This training cycle I have been doing my long training runs on Mondays. I did my longest run since November 2025 this morning and fueled from the start. Here’s my step by step fueling strategy from this morning.
When do you usually start fueling during a long run?

Does anyone else love to stop at roadside stands to purchase, and run home carrying, various things@while out for a run?...
08/26/2026

Does anyone else love to stop at roadside stands to purchase, and run home carrying, various things@while out for a run?
Over the years I have purchased carrot cake, cookies, flowers and even eggs! while running and run home smiling each time.
If you have, what’s the “strangest” thing you have picked up and run home carrying??

08/24/2026

Never underestimate the power and benefits of fueling your body!

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