Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

08/07/2023

Take Action & Watch Magic Unfold! As you focus on your goal, answers and resources will magically appear, guiding your path. Embrace the journey, trust in yourself, and let the universe align with your actions.

https://bit.ly/45e2H5Y

04/09/2021

Please join us tomorrow for a Free Online workshop for learning how and why we need to connect to nature.
REGISTER HERE: https://www.eventbrite.com/e/unearthing-our-connection-to-nature-to-heal-to-love-and-to-sustain-tickets-147449632821

01/30/2021

Our modern world is a miracle of interconnectivity. We can easily stay in touch with people all over the world through social media, and we can buy food

01/23/2021

Give yourself a gift!

In this episode, Danielle Gaudette teaches about how to utilize your emotional self-mastery practice to create action.Subscribe to Body & Brain TV: http://bi...

12/26/2020

HOPE is House Of Positive Energy. - Anuj Somany
If we abandon hope, worry and fear take its place. -Ilchi Lee

12/13/2020

...use without limit the card of happiness we have, for it has no expiration date and no credit limit. -Ilchi Lee

12/06/2020

Smile not because you are joyful, but because, by smiling, you create joy. - Ilchi Lee

07/10/2020

• • • • • •
Stop waiting for meaning or purpose to come into your life. Take a step in the direction that will allow you to discover it. Meeting and Finding Your True Self...
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Finding True Self Retreat connects you to your True Self by helping you look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life.
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During Finding Your True Self, you will participate in a series of activities such as:
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·Physical exercises
·Mindful practice
·Guided interaction with other participants
·Seeing yourself through meditation
·Variety of games for self-reflection
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Through the program, you will develop the physical, emotional, and mental sensitivity to experience your deepest essence. You will also acquire the tools to maintain this state in your everyday life and a stronger sense of identity. Your daily actions and decisions will become more confident and authentic. Finding Your True Self is perfect if you want to get “back on track” or gain motivation for personal transformation.
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DM or call 7189691932 for more details 🙏🏼

07/04/2020

Please feel welcome to find simple solutions for your stress relief. https://calendly.com/bnbkewgardenshills/20-min-1-on-1-free-coaching

06/18/2020

Join us this weekend!

We're celebrating national and weekend with an Incredible interactive webinar... HARNESSING THE POWER OF MAN

Main Trainer: Sky, NYWest Body & Brain Senior Master

Learn how to:

Grow vitality and Physical Power

Taking ownership of mental and physical health

Transfer sexual energy into mature emotional wellness and creativity

Experience the true sense of self to improve personal and professional relationships

Perfect and for • • •All

Call, email or DM to register!! Registration open until Friday, Juneteenth (19th).