Eastside DBT NYC - Eastside Behavioral Health

Eastside DBT NYC - Eastside Behavioral Health Eastside DBT NYC is a private psychotherapy practice in New York City, specializing in Dialectical Behavior Therapy (DBT) for adults, teens, and families.

New DBT Skills Group Starting July 30Eastside DBT NYC is now offering a new in-person DBT skills group on Thursdays from...
06/23/2026

New DBT Skills Group Starting July 30

Eastside DBT NYC is now offering a new in-person DBT skills group on Thursdays from 6:15–7:15pm.

DBT skills can help people build practical tools for mindfulness, emotion regulation, distress tolerance, and healthier relationships. The group is designed for adults who are interested in learning skills they can use in everyday life.

In-person and virtual DBT skills group options are available.

To learn more, schedule a consultation, call us for intake information, or email us with questions.

📍 NYC | In-person & virtual
📞 646-477-6815
✉️ [email protected]
🌐 eastsidedbtnyc.com

Emotional Regulation Problem solving!
06/19/2026

Emotional Regulation Problem solving!

Carl Jung's work focused on the process of individuation—the lifelong development of becoming more fully oneself.His quo...
06/17/2026

Carl Jung's work focused on the process of individuation—the lifelong development of becoming more fully oneself.

His quote reminds us that personal growth is not necessarily about changing who we are. It can also involve understanding ourselves more deeply and living more authentically.

This perspective continues to influence modern psychology and psychotherapy today.

What does "being yourself" mean to you?

In psychology, rest and avoidance can sometimes look similar on the surface. Both involve stepping away from a task, res...
06/16/2026

In psychology, rest and avoidance can sometimes look similar on the surface. Both involve stepping away from a task, responsibility, or stressor.

The difference is often in the outcome.

Rest tends to restore energy and support re-engagement. Avoidance may provide temporary relief but often makes difficult situations feel larger over time.

Learning to distinguish between the two can improve self-awareness and decision-making.

Have you noticed the difference in your own life?

06/15/2026

Mindfulness Monday!

Have a mindful and meaningful weekend!
06/12/2026

Have a mindful and meaningful weekend!

Carl Rogers, one of the most influential psychologists of the 20th century, believed that meaningful change begins with ...
06/10/2026

Carl Rogers, one of the most influential psychologists of the 20th century, believed that meaningful change begins with acceptance.

This doesn't mean giving up.

It means acknowledging where you are without judgment so you can move forward with greater clarity.

Sometimes acceptance isn't the opposite of change.

It's the beginning of it.

Sometimes what feels like problem-solving is actually rumination.Rumination is the tendency to repeatedly think about a ...
06/09/2026

Sometimes what feels like problem-solving is actually rumination.

Rumination is the tendency to repeatedly think about a problem without moving toward a solution.

Research has linked rumination to increased anxiety, stress, and depression.

One question can help create awareness: "Am I solving something, or replaying something?"

Save this for the next time your mind won't let something go.

Stress and burnout are often used interchangeably, but research suggests they are distinct experiences.Stress is typical...
06/03/2026

Stress and burnout are often used interchangeably, but research suggests they are distinct experiences.

Stress is typically characterized by over-engagement, urgency, and feeling overwhelmed.

Burnout is more often associated with emotional exhaustion, detachment, reduced motivation, and a sense of depletion.

Recognizing the difference can help individuals respond more effectively to their needs rather than assuming they simply need to "try harder."

Check the facts! Do not misinterpret feelings as facts, do not make assumptions when you can verify information. ...
05/28/2026

Check the facts! Do not misinterpret feelings as facts, do not make assumptions when you can verify information.

Address

59 East 54th Street Suite 84
New York, NY
10022

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm

Telephone

+12128615496

Website

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