Holistic Hoops Heals

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Holistic Hoops Heals https://www.instagram.com/holistichoops Coaching-Yoga-Meditation-Transformation

I am so excited to team up on 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟭/𝟮𝟳⁣Aka the day after Thanksgiving⁣Aka we’re all full & bloated on the couch ⁣Ak...
11/19/2020

I am so excited to team up on 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟭/𝟮𝟳⁣
Aka the day after Thanksgiving⁣
Aka we’re all full & bloated on the couch ⁣
Aka lets move our BODIES (so we can go back for leftovers amirite?)⁣
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Sherri is bringing the 𝗦𝗪𝗘𝗔𝗧 with a 30 minute full body workout (hitting upper body, lower body, core & cardio)⁣
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I’ll be bringing the 𝗥𝗘𝗦𝗘𝗧 with a 30 minute restorative flow to help aid digestion & detox. ⁣
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Email to RSVP!⁣
$20 Venmo/Cashapp ⁣
@/$holistichoops⁣
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Has anyone else been feeling stuck, blocked, or just unmotivated these days? Well damn, I sure as hell have.⁣⁣My aha mom...
08/20/2020

Has anyone else been feeling stuck, blocked, or just unmotivated these days? Well damn, I sure as hell have.⁣
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My aha moment was hearing this nugget of wisdom “𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐬𝐭𝐮𝐜𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐧 𝐚 𝐛𝐫𝐢𝐞𝐟 𝐩𝐚𝐮𝐬𝐞. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐩𝐚𝐮𝐬𝐞 𝐭𝐨 𝐚𝐬𝐬𝐞𝐬𝐬 & 𝐫𝐞𝐟𝐥𝐞𝐜𝐭.” ❤️
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Swipe through for some steps to get through your funk and hey, it’s ok...you got this boo.💕⁣
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Drop a⚡️ if this resonated with you!⁣
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Xx⁣
HH @ New York, New York

Has anyone else been feeling stuck, blocked, or just unmotivated these days? Well damn, I sure as hell have.⁣⁣Things sta...
08/20/2020

Has anyone else been feeling stuck, blocked, or just unmotivated these days? Well damn, I sure as hell have.⁣
⁣
Things started to shift once I heard this comforting message: “𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐬𝐭𝐮𝐜𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐧 𝐚 𝐛𝐫𝐢𝐞𝐟 𝐩𝐚𝐮𝐬𝐞. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐩𝐚𝐮𝐬𝐞 𝐭𝐨 𝐚𝐬𝐬𝐞𝐬𝐬 & 𝐫𝐞𝐟𝐥𝐞𝐜𝐭.” ❤️
⁣
Swipe through for some steps to get through your funk and hey, it’s ok...you got this boo.💕⁣
⁣
Drop a⚡️ if this resonated with you!⁣
⁣
Xx⁣
HH @ New York, New York

Community & support is everything right now. I am so thankful and happy to see you show up every week for . Join me thi...
04/13/2020

Community & support is everything right now.
I am so thankful and happy to see you show up every week for .
Join me this week on the 15th at 7pm for a stress relief flow & meditation.

Love love love y’all ✌🏼💕.

continue tomorrow with a Gentle Flow & Meditation.This all level class will focus on supporting the back , ending with...
03/31/2020

continue tomorrow with a Gentle Flow & Meditation.

This all level class will focus on supporting the back , ending with a guided self love meditation.

Get out of your head and onto the mat and join me, MWA MWA MWA 💋

03/13/2020

A 3 minute meditation with positive affirmations to invite calm & peace to the mind & body. ✌🏼❤️

I survived week 1 of Yoga Teacher Training!This practice is constantly building my strength (mentally & physically.) And...
02/15/2020

I survived week 1 of Yoga Teacher Training!

This practice is constantly building my strength (mentally & physically.) And constantly putting my ego in check.

What I love most about this practice is how it is so so personal. Everyone has their own expressions, own strengths and weaknesses.
And as always, remember to come back to your breath. And love the hell out of yourself.
Love you all!! How are you showing self love this weekend ??❤️💕❤️💞

Filled with gratitude. 💫 Thank you to all who came last night from !!! Most importantly, thank yourself for showing up....
01/23/2020

Filled with gratitude. 💫 Thank you to all who came last night from !!! Most importantly, thank yourself for showing up. Showing up for your own practice. If you missed my workshop, don’t worry. I am hosting more soon after I return from Bali. 🌱 I can’t wait to share with you all the art of sharing, surrendering, & joy.

𝐒𝐡𝐞’𝐬 𝐛𝐚𝐜𝐤! 𝐁𝐫𝐨𝐨𝐤𝐥𝐲𝐧 𝐄𝐝𝐢𝐭𝐢𝐨𝐧⁣⁣I am so excited to announce my first Wellness Wednesday Workshop of 2020 partnered with th...
01/17/2020

𝐒𝐡𝐞’𝐬 𝐛𝐚𝐜𝐤! 𝐁𝐫𝐨𝐨𝐤𝐥𝐲𝐧 𝐄𝐝𝐢𝐭𝐢𝐨𝐧⁣
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I am so excited to announce my first Wellness Wednesday Workshop of 2020 partnered with the on Wednesday 1/22 7PM
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Come join me for an hour of:⁣
💕Guided Meditation ⁣
💕Self Love exercises⁣
💕Stress management techniques ⁣
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Email [email protected] for a spot!⁣
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Art & Yoga at ⁣⁣All⁣Day⁣I ⁣Dream⁣About⁣Savasana⁣
12/14/2019

Art & Yoga at ⁣
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All⁣
Day⁣
I ⁣
Dream⁣
About⁣
Savasana⁣

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