Hope & Healing

Hope & Healing Hope Malone is a licensed psychotherapist trained in CBT, Mindfulness, and Play Therapy techniques s

As a child, adolescent, and family specialist, I view all people as unique individuals, and believe that one size does not fit all. My approach to psychotherapy is based on my experience working with children, teens, and adults in mental health facilities, schools, and private practice settings. I use an Integrative Approach meaning I am trained to use a variety of techniques to help customize you

r therapeutic experience. My compassionate, and challenging approach urges clients to explore their world view and learn to tolerate thoughts and emotions more effectively while using their innate coping mechanisms to work towards building flexibility. I am a Mental Health Therapist specializing in Cognitivel Behavioral Therapy (CBT). Although my training has been in CBT, I am also skilled in Play Therapy, Mindfulness, Dialectical Behavioral Therapy (DBT) and Motivational Interview (MI) approaches. My approach is integrative, strength-focused, and evidenced-based.

.nelly .co Most healing programs end when the session ends.Master My Mind continues the work between sessions — in your ...
05/26/2026

.nelly .co

Most healing programs end when the session ends.

Master My Mind continues the work between sessions — in your own voice, at theta frequency, on
your schedule.

It’s Phase 3 of the Rewire & Reclaim™ method. And it comes home with every person at the July 18
event.

I’m so thankful to .nelly for bringing me onboard!

Download free · .co · Link in bio

NervousSystemHealing MentalHealthApO

The symptoms that got dismissed. The body that stayed braced long after the danger passed. The yearsof being told it was...
05/25/2026

The symptoms that got dismissed. The body that stayed braced long after the danger passed. The years
of being told it was “just anxiety.”

I know that experience from the inside. It’s why I do this work.

If you’ve been failed by a system that was supposed to help — I see you. I built this practice for you.

Link in bio to work with me · DM “CONSULT” for a free call

This isn’t for people who are just starting.This is for people who have been doing the work — and know something is stil...
05/24/2026

This isn’t for people who are just starting.

This is for people who have been doing the work — and know something is still held in the body that the mind hasn’t been able to reach alone.

July 18th. 25 people. One afternoon.

releases it from the body. I meet it in the mind. Master My Mind carries it home.

If any of those arrows landed — you’re who this is for.
🔗 DM to register · Early bird $90 · Tag the person who needs to see this

If anxiety therapy isn’t working — this might be why.OCD and anxiety look identical on the surface. But they are not the...
05/23/2026

If anxiety therapy isn’t working — this might be why.

OCD and anxiety look identical on the surface. But they are not the same thing.

Anxiety calms down with reassurance. OCD gets louder.
Anxiety responds to breathwork. OCD needs ERP — and only ERP works.

Women wait an average of 14–17 years for a correct diagnosis. 17 years of the wrong treatment.

If you’ve been working on your “anxiety” forever and nothing sticks — it might be time to ask a different question.

I’m Hope. This is exactly what I do.

If you’ve done everything right and something still feels stuck — you’re not broken.Talk therapy works on one level. Tra...
05/22/2026

If you’ve done everything right and something still feels stuck — you’re not broken.

Talk therapy works on one level. Trauma lives on another.

That’s exactly what we’re addressing July 18th.

works with the fascia and vagus nerve — the places your nervous system stores fight-or-flight. I do mirror work and parts work — meeting the parts of you that got frozen there.

Together, we work on all three levels at once.

25 spots. $90 early bird. July 18th, 4PM.

“Theta state is where your brain is most open to change. Here’s how we get you there.”Most people try to heal from beta ...
05/22/2026

“Theta state is where your brain is most open to change. Here’s how we get you there.”

Most people try to heal from beta state — alert, analytical, braced.

But real nervous system rewiring happens in theta.

Theta is the brain wave state between waking and sleep. It’s where your subconscious is most receptive. It’s also where trauma lives — and where it can finally move.

At our July 18th event, we use foam roller positioning and ThetaHealing meditation to guide your body and brain into this state — so that when Hope leads the mirror work and affirmations, they don’t just land in your head.

They land in your cells.

25 spots. $90 early bird. Link in bio. 🌿

“I don’t collaborate often. When I do, it’s because something feels different.”This is She is a myofascial release spec...
05/21/2026

“I don’t collaborate often. When I do, it’s because something feels different.”

This is

She is a myofascial release specialist, ThetaHealing practitioner, and one of the most grounded humans I’ve had the privilege of standing next to.

What she does with a foam roller and a guided meditation is not what you think it is.

She puts you in theta. She helps your fascia actually let go. She creates the kind of safety in the body that makes everything else — the mirror work, the affirmations, the reclaiming — actually land.

That’s why I said yes to this.

July 18th. 25 spots. We’d love to have you in the room.

🔗 Link in bio for tickets — $90 early bird.

Something we’ve been quietly building is finally ready.We’re doing something we’ve never done before.Two modalities. One...
05/20/2026

Something we’ve been quietly building is finally ready.

We’re doing something we’ve never done before.

Two modalities. One room. One intention.

On July 18th, and I are hosting Rewire. Reset. Reclaim. — an in-person experience that blends somatic bodywork, nervous system science, mirror work, and theta healing into one afternoon that might just change how you feel in your body.

Here’s what you’ll walk away with:
🌿 Tools to release fight-or-flight from the body — not just talk about it
🪞 A mirror meditation experience using the Rewire & Reclaim™ method
🎙️ Theta affirmations spoken in your own voice
📱 How to use .co to keep the work going between sessions

25 spots. $90 early bird. July 18th, 4PM.

DM to grab yours.

Happy Mother’s Day — and also, I see you if today is the most complicated day of the year.Because for a lot of us, it is...
05/10/2026

Happy Mother’s Day — and also, I see you if today is the most complicated day of the year.

Because for a lot of us, it is.

Trigger Warning ⚠️

Maybe you’re celebrating and grieving at the same time. Maybe your mom is gone and this day has a specific kind of quiet that nobody around you quite understands. Maybe your relationship with your mother is painful, or absent, or complicated in ways that don’t fit neatly into a caption.

Maybe you’re sitting with a loss that the world didn’t fully witness. A pregnancy that didn’t make it. An IUI that failed. An IVF cycle that took everything you had — physically, emotionally, financially — and still didn’t work. A baby you named that nobody else knew about. An almost that only you carry.

You are a mother in your heart. That counts. That has always counted.

Maybe you are a mother and today still hurts — because postpartum stole something from you, because you’re doing it alone, because the version of motherhood you’re living looks nothing like what you imagined, because you’re grieving the mother you wish you’d had while trying to be the mother you never got.

All of it is real. All of it belongs here.

If today is hard, here’s your permission slip:

Sleep. Actually rest — not productive rest, not rest with a to-do list underneath. Just sleep.

Nourish yourself. Something warm. Water. Your body deserves the same care you give everyone else.

Give yourself the hour. The shower cry. The bath with the door locked. The drive where you let it come without explaining it to anyone. You don’t have to perform okayness today. Not for anyone.

Grief and gratitude can live in the same day. You don’t have to choose.

Holding every version of you today with so much grace. And as always, I Get It. 💚

Hi. I’m Hope.I’m an OCD and medical trauma specialist — and I get it because I’ve lived it.The fire at six years old. Th...
05/09/2026

Hi. I’m Hope.
I’m an OCD and medical trauma specialist — and I get it because I’ve lived it.

The fire at six years old. The years of misdiagnosis. The chronic illness nobody believed. The postpartum. The divorce. The rebuilding. All of it is why I do this work.
That’s not my backstory. That’s my clinical foundation.

I specialize in OCD and medical trauma — two conditions that are chronically undertreated, frequently mislabeled, and respond beautifully to the right approach. I use ERP, the only evidence-based treatment for OCD, and Rewire to Reclaim™ for medical trauma and chronic illness.

15 years in. ERP-certified. NJ & NY telehealth. Private pay. Currently accepting new clients.

If you’ve been carrying something that nobody has been able to fully reach — you might just need the right person.

Link in bio. 💚

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New York, NY
10463

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