SanaVita, Center for Holistic Cleansing

SanaVita, Center for Holistic Cleansing New York's premier center for Holistic Cleansing.
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Sally girl and me NOT having tea, doing Barcelona (whilst not at the W) native style
08/30/2023

Sally girl and me NOT having tea, doing Barcelona (whilst not at the W) native style

Fab Friday! ​​​​​​​​​​​​​​​​This Friday we will be giving a kind reminder of all the reasons why your body loves the chi...
09/30/2022

Fab Friday! ​​​​​​​​
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This Friday we will be giving a kind reminder of all the reasons why your body loves the child’s pose! This pose gently stretches out your spine, thighs, hips, and ankles. Because it’s a resting pose filled with deep breathing, it’s mega relaxing. Child’s Pose can stimulate blood flow to your head, and blood circulation helps oxygen reach all corners of your body.​​​​​​​​
In holding this pose, you will be able to release tension in the chest, lower back, shoulders, and hamstrings.​​​​​​​​
As a super basic pose, it can support mobility outside of a full yoga sesh, too. If you’re at your WFH desk this is always one of my favorite go-to poses to relieve any aches and strains from the day! Make sure to remember to use intentional and deep breaths during this stretch to allow your body the full benefits. ​​​​​​​​
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What better way to get your Monday moves in than Open Vinyasa Yoga with Juan?! 😍😍 ​​​​​​​​​​​​​​​​Open vinyasa is based ...
09/26/2022

What better way to get your Monday moves in than Open Vinyasa Yoga with Juan?! 😍😍 ​​​​​​​​
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Open vinyasa is based on alignment, breath and intention. Instead of “levels” consider the class an opportunity to explore, move, meditate and find the connection between breath and body. Students are encouraged to use props and also to invite a playful edge in the practice - Balancing both is part of the yoga.​​​​​​​​
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Classes are at 5:00pm and 6:30pm tonight! Grab your spot on the mat now at: ​​​​​​​​
https://polearitypalace.com/in-person-classes/

Address

New York, NY
10009-3803

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

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