Cocoon studio Ditmas Park

10/19/2026

Have a look at our schedule! ✨

💛 Community Yoga Class with Amileah
This Sunday at 1:30 PM · Starting at $5. Come move and connect with your community!

🧘 Wednesdays with Ronnie
This week: Power Vinyasa at 6 PM and Open Level Vinyasa at 8:15 PM.
We’re testing two alternating Wednesday schedules for six weeks: Open Level Vinyasa + Slow Flow & Yin one week, then Power Vinyasa + Open Level Vinyasa the next!

🌕 Full Moon Sound Bath with Caitlin
Sunday, October 25 at 7:30 PM. Come relax and recharge!

🍂 NEW! Rest & Release: An Autumn Yoga Nidra
Join Kristin on Sunday, November 1 at 7:30 PM. After all the Halloween excitement, treat yourself to some well-deserved rest!

10/19/2026

10/13/2026

🌿 Coming Up at Cocoon!

👶 Baby & Me Yoga with Claire
Exceptionally moved to Friday at 2 PM this week only! Back to Tuesdays at 2 PM next week.

🧘 Wednesdays with Ronnie
This week: Open Level Vinyasa at 6 PM and Slow Flow & Yin at 8:15 PM.

As a reminder, we’re testing two alternating Wednesday schedules for six weeks: Open Level Vinyasa + Slow Flow & Yin one week, Power Vinyasa + Open Level Vinyasa the next!

✨ Meet Olga, Our New Pilates Instructor on Wednesday Nights!
A professional dancer with 15 years of Mat Pilates experience, Olga joins us Wednesdays at 7:15 PM!

☀️ Sunday Morning Vinyasa Is Back!
Join Ronnie this Sunday, October 18, at 8 AM, followed by her usual 9:15 AM class!

💪 Full Body Strength & Sculpt with Christine, Monday at 6:45AM
Back next Monday at 6:45 AM, and for two Mondays in a row since we rescheduled the Columbus Day class!

🌕 Full Moon Sound Bath with Caitlin
Sunday, October 25 at 7:30 PM. Come relax and recharge!

🍂 NEW! Rest & Release: An Autumn Yoga Nidra
Join Kristin on Sunday, November 1 at 7:30 PM. After all the Halloween craziness, some well-deserved rest!

10/02/2026

Intro to Tai Chi
Curious about Tai Chi or still a beginner? Join Howard Tomorrow, on Saturday, October 3 at 2 PM for a special Intro to Tai Chi workshop!
Howard is a 7th-degree black belt and Master with over 40 years of martial arts experience in NYC.
$25

09/29/2026

American Red Cross Adult & Pediatric First Aid/CPR/AED Certification

Join us this Saturday, October 3 at 3:30 PM at Cocoon Studio for an in-person, hands-on training.

More info online at www.cocoonbk.com

Book online!

09/23/2026

A Cup of Tea, A Moment to Pause
 
Sharing a cup of tea after class has quietly become part of our ritual.
In a world that constantly asks us to rush, staying a few extra minutes, enjoying a warm drink, and connecting with someone new can feel like a small act of resistance.
 
Whether you’re working remotely, between errands, navigating a career transition, enjoying a quiet moment while your little one is at school, or simply looking for a pause in your day, you’re welcome here.
 
And if all you have is that one hour you’ve carved out for yourself to practice yoga - Pilates or Fitness, that’s enough too. We know life is busy. Stay for tea if you can, or simply carry that sense of calm and connection with you as you move through the rest
of your day.
 
Some of you have already made friends at Cocoon. Truthfully, so have I. As a new entrepreneur and a mom, I know how easy it is to move from one responsibility to the next. Thank you for reminding me to slow down, too.
 
Thank you for being part of this community. It’s the movement that brings us together, but it’s these small moments of connection that make Cocoon feel like home.
 
Sometimes, it’s these small pauses that end up making our day.

09/17/2026

Women’s circle, Sunday, September 20 at 3:30PM

Did we say being vulnerable? Here we are. Being ourselves, being together, showing up a little more deeply, and connecting authentically, that’s what we want to create within our Women’s Circle! Join us this Sunday for a Women’s Circle hosted by Narină. 😊

A cozy space to slow down, connect, share, and simply be ourselves. With gentle reflection, playful connection, gratitude, and warm cacao to close.

Narină is a creator and community builder passionate about human connection, authenticity, and belonging. She’ll guide us through an evening of meaningful conversations and genuine connection.✨

https://www.cocoonbk.com/service-page/women-s-circle-a-space-for-connection?referral=service_list_widget

09/13/2026

🌿 Next Week at Cocoon!

✨ Sound Bath Workshop: Today, September 13 at 7:30 PM with Caitlin (1 spot left!)
🧘‍♀️ Sunday Restorative Slow Flow: Sundays at 6 PM with Jahmila
More restorative movement to gently unwind, reset & restore before the week ahead. 🌿
🥋 Tai Chi for Everyone: Thursdays at 11 AM with Howard
💪 Strength & Sculpt: Back Friday, September 18 at 6:45 PM with Ishika (Subbing for Dionne)

‼️ Workshops - Next Weekend:
🌿 Preparing for Birth with the Birth Ball: Saturday, September 19 at 2 PM with Claire
🌸 Women’s Circle: Sunday, September 20 at 3:30 PM with Narină

08/24/2026

Meet Colin! ✨

Join him every Monday and Saturday for a fun, flowy Body Sculpt, Mat Pilates, or Active Stretching class.

Colin brings great energy and a personal approach to every class. He takes the time to give you individual advice, make sure you feel supported, and most importantly, have fun! 💛

If you love music, movement, dancing, working out, and leaving class with a smile, come join us! ✨

“My classes work to strengthen the body system from the inside out, using dynamic techniques to activate dormant muscles, build deep functional strength, and guide students of all levels towards their own movement potential and true range of motion.
Music, dance, and flow are all integral to his practice, creating an inspired energy that ripples throughout the day and week.”