Lamb Chiropractic and Wellness

10/06/2026

09/01/2026

Hi there,

Tired of reaching for Advil every time a headache hits?

Headaches can have many triggers, but tension in the neck and upper back, poor posture, stress, dehydration, and even the way you sleep may all play a role.

This topic is also personal for me. After an accident when I was 13, I suffered from daily migraines. My own experience with chiropractic care ultimately helped inspire me to become a chiropractor.

In my latest blog post, “Chiropractic Care for Headaches: Natural Relief Without Medication,” I explain some of the common causes of headaches, how chiropractic care may help, and a few natural strategies you can try at home.

👉 Read the full article: Chiropractic Care for Headaches (https://topchiropractornyc.com/chiropractic-care-for-headaches-natural-relief/)

And if your neck and upper back have been feeling tight lately, get in and get adjusted before the long weekend!

LABOR DAY REMINDER
Lamb Chiropractic will be CLOSED Monday, September 7th for Labor Day.

If you've been putting off your adjustment, now is a great time to get on the schedule before the holiday.

Have a safe and relaxing Labor Day weekend!

- Dr. Lamb
Lamb Chiropractic

08/25/2026

Hi there,

How much time are you spending looking down at your phone, laptop, or tablet every day?

All those hours can add up to more than just a stiff neck. Tech neck can contribute to headaches, shoulder tension, upper back pain, poor posture, and changes in the natural curve of your neck.

In my latest blog post, I break down what constant screen time may be doing to your spine and, more importantly, what you can do about it.

👉 Read: Tech Neck: What Constant Phone and Laptop Use Is Doing to Your Spine (https://topchiropractornyc.com/tech-neck-phone-laptop-spine-damage/)

And while we're talking about posture, back-to-school season is a great time to get the kids checked too. Between phones, tablets, laptops, heavy backpacks, and hours sitting at a desk, their spines can take a beating.

Get in and get adjusted! And consider getting your kids in for an adjustment before they head back to school.

See you in the office!

- Dr. Lamb
Lamb Chiropractic

08/25/2026

😜Just get adjusted.

08/24/2026

We are loving this cushion and fighting over who get to use it. We are including a link to purchase on our linktree.

08/09/2026

Healing takes time.
How much time depends on many factors, but ultimately it’s your body that does the healing.
At Lamb Chiropractic, we believe in a multi faceted approach involving chiropractic adjustments, nutrition, regenerative therapy and custom tailored recommendations for each client.

Schedule an appointment today and get your body functioning at optimal levels.

08/03/2026

Back. Knees. Tight muscles. Stubborn pain. We’ve got options. 👊 Come see what makes our office different.

07/31/2026

Hi,

One of the most common questions I hear is:

"How do you know where to adjust?"

Most people assume chiropractors simply adjust where it hurts, but it's actually much more involved than that. A thorough chiropractic exam looks at posture, movement, joint restrictions, nerve function, and much more to find the true source of the problem, not just where you're feeling pain.

I recently wrote a new article that explains:

* Why pain isn't always coming from where you feel it
* Why different chiropractors may treat the same patient differently
* How I decide where to adjust
* The role of X-rays and other examination findings

If you've ever been curious about what goes into a chiropractic examination, I think you'll find it interesting.

Click here to read the full article (https://topchiropractornyc.com/how-chiropractors-decide-where-to-adjust/)

As always, if you have any questions, feel free to ask at your next visit.

Stay healthy,
- Dr. Lamb
Lamb Chiropractic

06/11/2026

Crack. Relax. Repeat. 😌

A smooth neck adjustment to help restore movement and ease tension. Sometimes the smallest changes can make the biggest