Alendryx Metabolic Health

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Alendryx Metabolic Health Registered Dietitian (RD) | Helping busy adults build realistic nutrition habits | Evidence-based

Women’s health has become a growing area of interest for me. I have so much admiration for what women navigate through p...
10/15/2026

Women’s health has become a growing area of interest for me. I have so much admiration for what women navigate through pregnancy, postpartum, and motherhood.

During these stages of life, it can be difficult to prioritize your own nutrition when you’re balancing so many other responsibilities. I want to help women bridge that gap by making nutrition more practical, manageable, and realistic for their everyday lives.

I’m excited to share that Alendryx is now on Post Partners, a platform connecting women and families with care and support when they need it.

Learn more at hellopostpartners.com

10/13/2026

NOT EVERY THOUGHT REQUIRES AN ACTION.

Let’s be more thoughtful about how we use the term “food noise,” without dismissing those who genuinely struggle with it.

What’s your take? 👇

What if changing how you talk to yourself changed the way you made a food decision?The effect in this study was small, b...
10/06/2026

What if changing how you talk to yourself changed the way you made a food decision?

The effect in this study was small, but interesting.
Would you try it?

GLP-1 or not, adequate nourishment is key.Here are a few ways to make it happen.Featuring ace 🐋
09/29/2026

GLP-1 or not, adequate nourishment is key.

Here are a few ways to make it happen.

Featuring ace 🐋

Knowing what to eat is one thing. Figure out what matters to you, what’s getting in the way, and what you can actually d...
09/22/2026

Knowing what to eat is one thing.

Figure out what matters to you, what’s getting in the way, and what you can actually do about it.

On the 25th anniversary of 9/11, may we honor those who showed up and served by carrying their example of resilience and...
09/12/2026

On the 25th anniversary of 9/11, may we honor those who showed up and served by carrying their example of resilience and service into how we live.

Psychedelic-assisted therapy is advancing the mental-health conversation. Nutrition needs a seat at the table—especially...
06/22/2026

Psychedelic-assisted therapy is advancing the mental-health conversation. Nutrition needs a seat at the table—especially where eating behavior, body image, nourishment, and integration intersect.




Today I’m holding deep respect for those who served, sacrificed, and gave so much for this country.Strength and resilien...
05/25/2026

Today I’m holding deep respect for those who served, sacrificed, and gave so much for this country.

Strength and resilience mean something to me — not just in service, but in how we care for ourselves, rebuild, and keep going.

This week, I’m offering a limited number of 45-minute Nutrition Strategy Sessions for $75.

If you’ve been feeling off with your eating, energy, cravings, or structure, message RESET or book though the link in bio. 🇺🇸




Alendryx Metabolic Health will be at One Fest this Saturday 🌅✨I’ll be sharing mindful nutrition support around energy, ...
05/15/2026

Alendryx Metabolic Health will be at One Fest this Saturday 🌅✨

I’ll be sharing mindful nutrition support around energy, cravings, stress, and feeling more grounded in your body.
The event will include live music, wellness and spiritual vendors, creative community, holistic offerings, food, and a sunset community jam.

Come say hi, connect, and enjoy the day!

Saturday, May 16
12PM–8:30PM

Link in bio for tickets 🌿

Stress eating can feel like an emergency because your nervous system wants the fastest exit.Before you make food the exi...
05/05/2026

Stress eating can feel like an emergency because your nervous system wants the fastest exit.

Before you make food the exit, change the scene.

Stand up.

Step away.

Breathe slower than the urge.

Give your body another signal that you’re safe.

Then decide from a different state.

Save this for the moment your brain starts reaching for relief.

Address

New York, NY

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+16314953069

Website

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