Empowered by Cathy

Directions Website

Empowered by Cathy Integrative Wellness & Somatic Healing
Full Spectrum Doula + Womb Practitioner

postpartum care + sound healing + womb wellness sessions + yoni steaming.

Connecting mind body & spirit
Email [email protected] to schedule free consultation

11/11/2026

There is a fire inside of us.
Sometimes, it flickers.

The loss.
The grief.
The trauma.
The feelings we keep shelving because there’s still dinner to be be made, a project to return to, somebody who needs us.

And sometimes, the first place we notice what we’ve been carrying is in our breath. A memory comes back, our chest tightens, and we realize we’ve been holding our breath again.

At The Sweet Surrender, I kept thinking about how much it means to sit beside another woman and give her time. Time to cry. Time to feel the anger she has every right to feel. Time to take a breath before she decides if she wants to say anything at all.

Your tears run deep, sis.
We see them.
Your cries echo through the walls of your womb.
We hear them.
And when your heart aches with the memory,
there is room for your sorrow here.

That’s what I want to carry forward as I open three ways to experience The Sweet Surrender: A Return to Self.

✨ Private 1:1 sessions · ongoing
✨ Four-week online journey · January 2027
✨ In-person group circle · Spring 2027

Take a breath, sis. There’s room for you here, too.

Come.
Be.
Held. 🤍

11/06/2026

If you’ve been curious about a sound bath, imagine settling into a comfortable space as the sounds of singing bowls surround you. You can close your eyes, follow the sounds, and take time to rest.

Sound baths may encourage relaxation, ease feelings of stress and tension, and support your mood and sense of well-being. You don’t need meditation experience to join, just a willingness to pause.

I offer sound bath experiences for:
✨ Private 1:1 sessions, intentional time to rest and reconnect with yourself.
✨ Couples, a shared pause to enjoy stillness and presence together.
✨ Events, retreats, celebrations, community gatherings, and corporate wellness experiences.

Ready for your own moment of stillness? 🤍 Book your private 1:1 or couples sound bath here: https://collectivehealing.fillout.com/soundbathsoulhealing

11/05/2026

When was the last time you gave yourself space to imagine a life that feels good to you?

Beyond the responsibilities. Beyond getting through the week. What do you actually desire?

One way to explore that is scripting: writing about your desired life in the present tense, as though you’re experiencing it now.

Choose eight things you want to nurture. Describe what an ordinary day would look and feel like with those desires present.

How do your mornings feel as you embody the essence of the life you want? What fills your home? What kind of love surrounds you? What do you finally make time for? Girl how much money are you making?

EX: Each day I wake up and I feel at ease. My work is valued. My home feels peaceful. I am enjoying this new love that is steady and mutual….

Your words can become a place to return to, a reminder of what matters and what you want your choices to support.

After writing, ask: “What small step can I take toward this today?”

Try making space for this practice over the next month. Notice what becomes clearer, what shifts, and what you’re ready to act on.

What would you like to give more room to in your life?

11/05/2026

whollyandhealed Part of the 94% talk to us NICE

Bottling and labeling our Aura Mist Sprays 4oz bottle
whollyandhealed.com


11/03/2026

Here, you get to be held đź’ś

When you’re used to being the one everyone leans on, receiving care can feel unfamiliar. You may not even realize how much you’ve needed someone to slow down and ask, “How are YOU?”

Womb healing work is an invitation to come back into relationship with yourself. To notice what you feel. To get curious about what you need. To give attention to the woman you are beyond everything you do for everyone else.

Womb massage, guided meditation, Haitian Folk medicine, energetic work, ceremony and healing the story around your womb are some of the ways I support that reconnection. We take our time, allowing your experience to guide the work.

And we keep tending to that connection through ongoing sessions, reflection, and practices you can return to at home. There is room to talk about what comes up and receive support along the way.

Who is holding you while you hold so much?

If you’re ready to explore being supported in this way, schedule a free womb healing consultation through the link in my bio✨

10/29/2026

For the woman who holds so much… I wanted to make room for you. 💗

Before the women arrived, there were mats, offerings, and a prayer that each woman would feel welcomed exactly as she was.
Then the room filled. With stories, laughter, quiet tears, and women willing to meet themselves a little deeper.
This is The Sweet Surrender. A womb healing circle. A gathering of women. An invitation to return to yourself.
Watching what I envisioned become something we shared… I’m still holding gratitude for that.
Send this to a woman you’d love to share this space with. ✨

Longing for space to be held, too? The Sweet Surrender is also available as a private 1:1 experience, shaped around you and also diving deeper for a 4 Week Experience Starting in January 2027.

Comment or DM me “SURRENDER” to explore what that could look like for you.

10/26/2026

A week ago we gathered for The Sweet Surrender: A Womb Healing Circle and I sat all week with so many questions, deep in reflection, with tears, with laughter just thinking about all that women as a collective have and are still enduring.

Since when have we allowed fear to occupy more space than healing?

Fear will stifle you.

Keep you standing in the very place you’ve been praying to move beyond, all while you speak of how badly you desire change.

And I understand that fear.

Because sometimes the very thing we are asking to be liberated from has become the only thing we know.

There is familiarity in our patterns, even the painful ones.

There is familiarity in shrinking.
In keeping quiet.
In choosing what feels predictable over what might set us free.

But at what point do we become curious about what exists on the other side of that fear?

What happens when we stop running from the questions?

When we stop making excuses for the things that continue to wound us?

When we acknowledge that the very patterns that once protected us may now be preventing us from becoming?

I don’t believe every woman is afraid of healing.

Sometimes she is afraid of what healing might ask her to acknowledge.

What she may have to grieve.
What she may have to unlearn.
Who she may have to disappoint.
What she may have to leave behind.

And that is why this work requires tenderness just as much as courage.

You cannot shame yourself into liberation.

But you can begin listening.

You can begin questioning.

You can begin choosing.

You don’t need to have it all figured out to take the first step.

What has fear convinced you that you’re not ready for?

week ago we gathered for The Sweet Surrender: A Womb Healing Circle and I sat all week with so many questions, deep in reflection, with tears, with laughter just thinking about all that women as a collective have and are still enduring.

Since when have we allowed fear to occupy more space than healing?

Fear will stifle you.

Keep you standing in the very place you’ve been praying to move beyond, all while you speak of how badly you desire change.

And I understand that fear.

Because sometimes the very thing we are asking to be liberated from has become the only thing we know.

There is familiarity in our patterns, even the painful ones.

There is familiarity in shrinking.
In keeping quiet.
In choosing what feels predictable over what might set us free.

But at what point do we become curious about what exists on the other side of that fear?

What happens when we stop running from the questions?

When we stop making excuses for the things that continue to wound us?

When we acknowledge that the very patterns that once protected us may now be preventing us from becoming?

I don’t believe every woman is afraid of healing.

Sometimes she is afraid of what healing might ask her to acknowledge.

What she may have to grieve.
What she may have to unlearn.
Who she may have to disappoint.
What she may have to leave behind.

And that is why this work requires tenderness just as much as courage.

You cannot shame yourself into liberation.

But you can begin listening.

You can begin questioning.

You can begin choosing.

You don’t need to have it all figured out to take the first step.

What has fear convinced you that you’re not ready for?

TWO MORE SLEEPS…The wait is over 🌹🩷She has been waiting for you to come home. There is a place in your body that remembe...
10/16/2026

TWO MORE SLEEPS…The wait is over 🌹🩷

She has been waiting for you to come home.

There is a place in your body that remembers everything.
Every love that didn’t stay.
Every grief you swallowed so you could keep going.
Every time you gave freely of yourself, and left feeling empty.

Your womb has been holding it all. In silence. In loyalty. In love.

And she is ready . whenever you are . to let it go.

✦ THE SWEET SURRENDER ✦
A Returning to Self
Womb Healing Circle & Ceremony

đź“… Sunday, October 18th
🕛 2:00 PM – 7:00 PM
🌸 ONLY 4 SPOTS LEFT… so don’t count yourself out if this is something you’ve been wanting I’ve created this event with you in mind.

We will release together.
We will burn what no longer belongs.
We will let the sound heal what words cannot reach.

Come as you are.

Register Here:
https://forms.gle/5joLf6LAF4oXQzRw6

Address

1350 Route 9
Garrison, NY
10524

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 10am - 4pm
Wednesday 9am - 1pm
Thursday 9am - 2pm
Friday 9am - 3pm
Saturday 9am - 12pm

Website

,

Alerts

Be the first to know and let us send you an email when Empowered by Cathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Other Garrison clinics

Show All