Sammi Brondo Nutrition

Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.
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07/28/2026

CHEESEBURGER STUFFED SWEETPOTATOES 🍔 One of the most delicious things I’ve had in a long time!

This easy meal has got it all: it’s full of protein from cheeseburger stuffing, plus vitamins, minerals, and antioxidants, thanks to the NC Sweetpotatoes.

Sweetpotatoes are so versatile – and this has gotta be one of my favorite ways to make them. Plus, they have such a long shelf-life. Stored properly, they’ll last 4 weeks! 🙌🏼 Buy a few pounds and you’ll have endless recipes to make with them for the week

Save this super flavorful, satisfying meal for the next time you need a delicious dinner idea.

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head straight to the blog:

www.sammibrondo.com/cheeseburger-stuffed-sweet-potatoes

07/22/2026

MEDITERRANEAN SNACK PLATE STYLE LUNCH 🥒 Save this for when you need an easy lunch idea!

Even as a dietitian, busy weeks mean my self care often lacks 🤷🏻‍♀️ Now that I’m getting back into routine, I’m making it a priority to nourish myself with easy, delicious, and nutrient-dense meals. Lunch doesn’t need to be complicated in order to be healthy!

This snack plate style lunch takes 5 minutes to make and has nearly 40g of protein — half of them thanks to the . Their beef sticks are so delicious and convenient with 10g of protein each!

To make this, add Chomps to a plate, plus sliced tomato and cucumber sticks drizzled with olive oil, balsamic glaze and salt, mozzarella pearls, pita chips, and Greek yogurt tzatziki 😍

07/19/2026

Daily dessert series: EASY PEACH COBBLER 🍑

As a dietitian, I eat dessert every single day. Because I have a sweet tooth and the way to satisfy a sweet tooth is to honor it.

And in the summer, this peach cobbler is SO good. It’s sweet, refreshing, and the perfect warm weather dessert. As a bonus, cooking fresh peaches means you don’t have to worry about potential cyclospora risk 🙃

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head straight here:

www.sammibrondo.com/easy-peach-cobbler/

07/16/2026

SWEET & SAVORY TRAIL MIX 🍒 The easiest, most satisfying summer snack!

Adding beef jerky to your trail mix is the best way to level up your snack game. Beef is
full of high-quality protein (25 grams per 3-ounce cooked serving!), plus essential nutrients like iron, zinc, vitamins B6 and B12. Northeast Beef Promotion

When added to trail mix, it creates a snack that’s perfectly sweet and savory, packed with filling protein and fiber, AND easy to make. Just 5 minutes of prep and you’ve got a delicious snack for the whole week 🙌🏼

To make it: Break 4 ounces of beef jerky into bite-size pieces. Add to a large bowl with 1 cup roasted salted almonds, 1 cup roasted salted cashews, ½ cup dried cherries, ½ cup raisins, 1 teaspoon smoked paprika and a pinch of salt. Toss everything together and store in an airtight container at room temperature.

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