Sammi Brondo Nutrition

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Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.

10/15/2026

Clearly liking peanut butter is a must :)

As a dietitian, I always encourage easy sweet snacks and desserts when you have a sweet tooth. Sometimes they’re more nourishing and sometimes they’re a little more decadent - just depending on what you’re in the mood for. There’s room for both!

But no matter what, the best - and only - way to satisfy a sweet tooth is to honor it 🍪

Comment “RECIPE” below for all the recipes! And follow Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD for more easy recipes ❤️

Food processing has different levels, from minimally processed to ultra-processed. A lot of food processing even has ben...
10/09/2026

Food processing has different levels, from minimally processed to ultra-processed. A lot of food processing even has benefits! Like making the food more shelf-stable, nutritious, or palatable.

As a dietitian, while I’m not suggesting you live off only ultra-processed foods, I’m also not recommending you avoid them like the plague.

Health is about the full picture - not single foods or ingredients. And taste is also a valid reason to choose food. Food is meant to be enjoyed. 

Zoom out: there’s absolutely nothing wrong with eating something like an Oreo every now and then :)

To learn more about processed food, you can comment “UPF” and I’ll send you a whole blog post on the topic! 

www.sammibrondo.com/whats-the-deal-with-ultra-processed-foods-a-dietitian-explains/

by Growing a Healthier America — an organization that works to spread credible food and nutrition information.

10/08/2026

Fall vibes? I gotcha 🍎🎃 Save these delicious baked goods to make this weekend or any time this fall.

Food is about more than just nutrition. It’s about taste, memories, and enjoyment. And if you love warm, delicious baked goods, you should absolutely enjoy them :)

Comment “recipe” below for all the recipes! And follow Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD for more easy recipes ❤️

My philosophy: nutrition is important AND so is a healthy relationship with food. I’m a registered dietitian who believe...
10/02/2026

My philosophy: nutrition is important AND so is a healthy relationship with food. I’m a registered dietitian who believes that food should be easy, fun, and enjoyable.

So glad you’re here! ❤️

09/30/2026

CHOCOLATE CHIP CHICKPEA COOKIE DOUGH 🍪Paired with Peaches & Cream soda, peach slices, and graham crackers, it makes the most amazing mid day snack. 

I’m not exaggerating, I drink a can of Zevia every single day. It’s the most delicious zero sugar soda that makes my snack feel like a treat in the middle of the work day. And when paired with this high protein, high fiber cookie dough — snack heaven 🙌🏼

Comment “recipe” for the full recipe! And follow Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD for more easy recipes.

www.sammibrondo.com/chickpea-cookie-dough/

09/30/2026

Peak fall produce isn’t just pumpkin and squash. It’s broccoli, Brussels sprouts, and so much more.

Save these easy, delicious recipes to make any time!

They’re simple, nutritious, and full of flavor. Because nutrition is important. AND food is meant to be enjoyed.

Comment “recipe” below for all the recipes! And follow Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD for more easy recipes ❤️

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275 7th Avenue
New York, NY
10001

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Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8am
Friday 8am - 5pm

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