Quintessential Therapy

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Quintessential Therapy Here to help you on your path to complete health and wellness. We offer massage, fire cupping, meditative soundbaths and we host wellness events of all sizes!

09/03/2026

A mini reset to cleanse your feed 🧚🏽‍♀️✨

🌙✨ Mindful Monday is Calling ✨🌙Join us tomorrow at 6:15 PM for a soul-soothing evening of stillness, sound, and sacred s...
07/26/2026

🌙✨ Mindful Monday is Calling ✨🌙

Join us tomorrow at 6:15 PM for a soul-soothing evening of stillness, sound, and sacred space — outside by the waterfall pool at Spa Castle Queens.

We’ll begin with gentle breathwork, move into a grounding yoga sequence with Bex, smudge with Palo santo, and float into a Soundbath journey, under the energy of the Waxing Crescent Moon — a perfect time to clear, call in, and allow abundance to flow.

📍 Where?
Head to the outside pool area, turn left, walk towards the wall — we’ll be gathered around the waterfall pool.

👗 What to wear?
Light clothing, gym wear, or a bathing suit if you’re ready to soak during the soundbath (yes, really 🌊).

🎟️ Bonus:
All guests get 30% off admission to enjoy the spa amenities — use it same day or purchase and save it for your next visit!

🔗 Grab your ticket now — link in bio.

Come as you are.
Leave lighter.
You just have to be open to giving yourself a chance to be still and just be.

We look forward to holding space for you. 💛

What a meaningful evening at our recent Mindful Monday: June 15th at Spa Castle! 🌿✨We’re still glowing from the magic of...
06/29/2026

What a meaningful evening at our recent Mindful Monday: June 15th at Spa Castle! 🌿✨

We’re still glowing from the magic of our collaboration with the incredible Mimi of Maison Palo Santo® — who flew all the way from Texas to share her grounding silent disco meditation and her love with us. 🎧🕯️

With each breath, we were held by the sacred scent of Palo santo — grown and sourced from her family’s farm in Ecuador. That connection — to earth, to lineage, to stillness — ran deep. And with live sound healing and Reiki woven throughout, the energy was nothing short of transformative.

Mimi, thank you for your presence, your wisdom, and the love you pour into every journey, stick, candle, and spray. You’re a true light. I’m beyond thankful for my custom Palo santo trophy (my version of a Grammy🏆) 💛

And the best part? This is just the beginning.
We’re already dreaming up our next collaboration — another Silent Disco Palo Santo Experience + Live Sound & Reiki Journey — coming your way on an evening in *August*. 🌙🎶

Who’s in? 👇
We’d love to know if you’re feeling this energy — and we’re so excited to bring it back, bigger and deeper.

P.S. I’m on my way to becoming certified to offer this experience — so we can share this magic more often, right in our own Queens, NY community.

So much gratitude. So much growth. So much love. 💫

P.s. we even caught Bex relaxing; that’s how you know it was really good. 🙌🏽🧚🏽‍♀️✨

Meet the heart behind Quintessential Therapy + Tranquil Tribes — Mandi & Bex 💛We’re two kind hearted spirits on a missio...
06/27/2026

Meet the heart behind Quintessential Therapy + Tranquil Tribes — Mandi & Bex 💛

We’re two kind hearted spirits on a mission to make wellness warm, welcoming, and truly personal for the community.

✨ Mindful Mondays | 6:15–7:30 PM
Join us together for *Yoga + Soundbath* — a weekly reset under the sky at The Cigar Factory LIC.

🌿 Wellness Wednesdays | 5–8:30 PM
Bex is in with 1:1 personalized yoga + Ayurveda wellness sessions.
Book and save with her special “Cancer birthday Season” rates on MassageBook!

🌙 Thursday Evenings | 4:30–8 PM
& Saturdays | 9:30 AM–1:45 PM
Mandi offers in-office / private sessions, sound journeys, and space to slow down.

🫧 On Saturday’s (via ) we offer “sliding scale” tickets for family yoga & sound classes at 2:15p at 📍The Cigar Factory

*(occasionally we’ll offer family classes or Mindful Mondays at Spa Castle and you get the opportunity of 30% off admission)*

We’re so glad you’re here. Let’s grow, heal, and glow — together. 🧚🏽‍♀️✨

So grateful to have Rebecca (Bex) — 500 RYT and soulful guide — as part of the Quintessential Therapy family. 🌿Her teach...
06/27/2026

So grateful to have Rebecca (Bex) — 500 RYT and soulful guide — as part of the Quintessential Therapy family. 🌿

Her teachings bloom from lived experience, somatic awareness, and a deep trust in life’s journey. But beyond her wisdom, we love having her as a kindred spirit — to co-create with, grow alongside, and build a bigger wellness community, together.

A huge welcome to Bex. We’re happy (and a little less firey.. lol) with having you here. 💛

🌙 Mindful Monday is sprinkling its way back into the week again — and we’re intentionally making space for stillness, so...
06/20/2026

🌙 Mindful Monday is sprinkling its way back into the week again — and we’re intentionally making space for stillness, sound, and sweet connection. 🌿

Join us Monday, June 22nd | 6:15–7:30 PM at:📍The Cigar Factory LIC
Gathering in community, for our beloved: Yoga + Soundbath under the open sky — nature + covered and cozy for all weather.

Just bring your mat.

As always, we’ll have tea brewing, light snacks, and journal prompts waiting. ✍️🍵

🔸 Flow with Bex Bex l Yoga Teacher l Ayurveda l Wellness / Soul Narrative Yoga in a grounding, breath-led yoga practice for all levels (no experience necessary)
🔸 Settle into deep release with a sound journey guided by Mandi
🔸 Say hello to Jessi of Jessi Bennet | Tarot Reader + Intuitive Creative Facilitator , who’ll be offering live tarot/oracle readings on site (book and pay her directly if you’d like a pull)

🎁 And in honor of Father’s Day…Dads get $10 off 🎟️ with code “Dad10” at checkout on Luma!
(DM us if you run into any hiccups.)

This is your invitation to slow down, show up, and simply *be*.
We can’t wait to breathe and unwind with you. 💛

📍 The Cigar Factory LIC – Backyard Patio (first floor)
🫖 Tea + snacks provided
📓 Journal prompts included

🎉 GIVEAWAY ALERT!🎉 We’re gifting *one* lucky winner a FREE pass to our upcoming Mindful Monday: Yoga + Soundbath event ...
06/18/2026

🎉 GIVEAWAY ALERT!🎉

We’re gifting *one* lucky winner a FREE pass to our upcoming Mindful Monday: Yoga + Soundbath event and a FREE tarot/oracle pull with the magical Jessi of Spellbound Oracle!

✨ Event Details:
📅 Monday, June 22nd
⏰ 6:15–7:30 PM
📍 The Cigar Factory LIC – Backyard Patio
🧘‍♀️ Yoga + Soundbath with Mandi + Bex
🔮 Tarot/Oracle Readings by Jessi (book with her directly, if you’d like one!)
🫖 Tea provided
🧘🏽‍♀️ Bring a Mat

🎟️ Value: $77
📣 Winner announced Saturday evening – so you’ll have time to enter, and then celebrate and prepare in time for Monday!

To enter:
1️⃣ Like this post
2️⃣ Tag a friend who needs this energy
3️⃣ Follow & Jessi Bennet | Tarot Reader + Intuitive Creative Facilitator
4️⃣ Bonus entries available: if you add to your story + follow Soul Narrative Yoga

Bring your whole self — we can’t wait to breathe, move, and connect with you. 💛

🎁 A gift for our Quintessential community: join us for Thursday Therapy! 🌿This Thursday, June 18th | 6:30–7:30 PM, we’re...
06/16/2026

🎁 A gift for our Quintessential community: join us for Thursday Therapy! 🌿

This Thursday, June 18th | 6:30–7:30 PM, we’re hosting a *FREE Mat Pilates + Soundbath* class in the backyard patio of The Cigar Factory LIC. Just rsvp and bring your yoga mat — we’ll have tea brewing and good vibes flowing. 🫖✨

Led with love:
🔸 Ayaka ayakawong will be guiding a Stott-based Mat Pilates class with structural awareness and mindful movement
🔸 Mandi of QT will close with a soothing soundbath journey, to melt the week away
🔸 And the radiant Rebecca (Bex) Soul Narrative Yoga will be with us from *6–8:30 PM*, offering mini Ayurveda wellness sessions (Pitta-balancing focus) on a “by-donation” basis before, during, and after our Pilates + Sound class.

Whether you need to move, release, or simply be held in sound — this one’s for you. 💛

See you on the mat, for some self care under the sky.

06/13/2026

🔥 Cupping in motion! 🔥

Not just your average massage — this is fire cupping, with flow!

Watch the glide, the lift, the *pop* — sliding warm glass cups across the shoulders and neck to release deep tension, boost circulation, and melt stress away. That little “whoosh” sound? That’s the vacuum sealing in the heat and pulling stagnation towards the surface. 🌪️💨

We use flash cupping (quick lifts) to stimulate the nervous system and sliding cups (with oil) to smooth out those stubborn upper trap knots. Perfect for anyone carrying stress in their shoulders — aka, all of us. 😅

At Quintessential Therapy, we blend ancient technique with modern flow to help you move, breathe, and feel lighter.

Have you tried cupping? Drop a 🫠 if you can feel the release!



Shout out to our in-house Yogi and Ayurveda Wellness Practitioner Soul Narrative Yoga / Bex l Yoga Teacher l Ayurveda for being the chillest model. 🧚🏽‍♀️✨

06/04/2026

Mindful Monday at the Cigar Factory LIC was such a vibe together🌙✨

We gently pivoted—and flowed into a deep, nourishing Yoga Nidra + Soundbath together. Your presence made the space so sacred. So grateful for every breath, every pause, every still moment in the heart of the concrete jungle. Shout out to the blue moon energy that surrounded us. ✨

We’re already dreaming of the next ones—here’s what’s coming:

📍 Next Mindful Monday with Bex is at – And as a bonus thank-you for being part of this journey, you’ll get 30% off admission (whether you use it in the same visit or for a future one) 🛁💫

🌿 Palo Santo Silent Disco Soundbath – In collaboration with Maison Palo Santo, we’re co-creating a cleansing, grounding visualization journey—where scent, sound, and stillness meet. Get ready to unplug and reset.

💖 Complimentary Mat Pilates + Sound Class at The Cigar Factory – A gift for our QT family! Join me and the amazing for a free, heart-centered class this month. Bring a mat. Spots are limited—reserve your relaxation now.

We’d love to see you at any (or all!) of these. 💫
Details for each event are on the individual event page.
👉 Links in bio to sign up!
DM us with any questions or if you need help finding your way in.

With love, light, and lingering vibrations,
Mandi

Address

9-20 35th Avenue Suite: 2F3
Queens, NY
11106

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 5pm

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