talktototiyana

01/09/2026

Are you attaching or aligning?

What do you need to let go of?
I got rid of items that no longer need to be in my sanctuary anymore.

I found photos, gifts, and other trash that no longer represent the life I have nor the one I wish to repeat. I appreciate my past SO MUCH and truly have no regrets but I will regret letting it hold me back with the new knowledge I have now.

Baby, there's life after heartbreak and/or divorce. Feel lighter and be like Hustleman and "pick up the pieces" lol 😆

I love yall and hope yall love yourselves even harder 😘

01/03/2026

01/03/2026

New Year, New Introduction!

Hey Goalfriends‼️ I'm Totiyana, a LCSW dedicated to serving DE and PA.

As a therapist, I've walked through the darkest moments, struggling with depression and suicidal thoughts.

But I've emerged stronger, focused on living life to the fullest. I've spent 2 years doing the hard work, letting go of what's holding me back and embracing my true purpose.

Join me as I share my journey and insights on achieving life satisfaction. DM 'Cope' for my Substack link. 💖