Priority Wellness with Leslie

10/15/2026

I’m excited to be nominated alongside other amazing local businesses working hard to support our community’s health!

Please vote for Priority Wellness under “Best Weight Loss Center” in the beauty and health category. Thank you!

Vote here: https://yourchoiceawards.com/Newark

10/13/2026

Awesome local service! It’s done for you and based on meal planning I’ve created with hundreds of clients 🙌🏻

🚨🌱 LAST CALL! ONLY 4 SPOTS LEFT! 🌱🚨
Today is the FINAL DAY to sign up for GreenSation's fresh, healthy meal prep! 💚
Tired of figuring out what's for dinner? Spending your evenings cooking? Grabbing something unhealthy because you're too busy to prepare a real meal?
LET GREENSATION DO THE WORK FOR YOU! 🥗
We're bringing you convenient, delicious, nutrition-focused meals made with quality ingredients — including organic meats, fruits, and vegetables!
✨ WHAT MAKES OUR MEAL PREP DIFFERENT?
🌿 Meals based on plans developed by our nutrition partner Priority Wellness with Leslie Yuroko!
🥦 Organic meats, fruits, and vegetables
🍽️ Freshly prepared, balanced meals
⏰ Less time shopping, cooking, and cleaning
💚 Flexible options to fit YOUR schedule and appetite! Pick up available at Destination Wellness Of Licking County
YOU DON'T HAVE TO COMMIT TO A FULL WEEK!
Choose from:
🥗 Breakfast, lunch & dinner packages (1–5 days)
🥗 Breakfast & lunch combinations
🥗 Dinner-only packages
Whether you need a couple of healthy dinners or want your meals handled for the workweek, we've got options!
🚨 ONLY 4 ORDER SPOTS REMAINING! 🚨
⏳ ORDERS CLOSE TONIGHT!
✅ All orders must be paid in full to reserve your spot. The Venmo is on the flyer!
📩 MESSAGE GREENSATION TODAY for menu options, pricing, and to claim one of the remaining spots!
🌱 REAL FOOD. REAL INGREDIENTS. MORE TIME FOR YOU.
💚 Support local. Eat well. Live better.

10/12/2026

Your phone might be changing the way you eat.

And I’m not talking about calories, macros or food choices.

Think about how often you sit down to eat and immediately reach for your phone.

You scroll.
You watch something.
You answer a few texts.
You check Instagram.

And meanwhile…you’re eating.

Your brain is getting stimulation from your food and your phone at the same time.

That can make it harder to slow down, actually experience your meal, recognize when you’re satisfied, and notice the difference between “I’m hungry” and “I just want something stimulating.”

This is one of the things I talk about with my clients that has very little to do with nutrition knowledge.

Because most women don’t need another list of “good foods” and “bad foods.”

They need to understand the habits and behaviors happening around their food.

Try this today:

Eat one meal without your phone.
No scrolling.
No TV.
No checking messages.

Just eat.

Notice your hunger.
Notice your pace.
Notice your satisfaction.

You might learn something about your eating habits that no meal plan could teach you.

Nutrition isn’t just what you put on your plate. It’s also how you experience the food on it.

10/10/2026

The solution for “what’s a good and portable protein bar”!?

No-Bake Chocolate Peanut Butter Protein Bars

Prep time: 10 minutes
Chill time: 1 hour
Makes: 8 bars

Ingredients

* 1 cup old-fashioned rolled oats
* 1/2 cup natural peanut butter
* 1/2 cup vanilla protein powder
* 1/4 cup honey or pure maple syrup
* 1/4 cup milk of choice (add gradually)
* 2 tablespoons mini dark chocolate chips (optional)
* 1/2 teaspoon vanilla extract (optional)

Instructions

1. Mix the peanut butter and honey in a bowl until smooth.
2. Stir in the protein powder, oats, and vanilla.
3. Gradually add the milk until you have a thick, dough-like consistency.
4. Fold in the chocolate chips.
5. Press the mixture firmly into a parchment-lined loaf pan or small container.
6. Refrigerate for at least 1 hour, then cut into 8 bars.
Optional - melt some olive oil with chocolate chips and spread on top!

Storage: Keep refrigerated in an airtight container for up to 1 week, or freeze for up to 3 months.

Approximate Nutrition Per Bar
Based on 8 bars, using typical ingredients:

Per Bar
Calories
200–220

Protein
11–14 g

Carbohydrates
20–23 g

Fat
9–11 g

Fiber
2–3 g

Nutrition will vary depending on your protein powder and peanut butter.

Want to Make Them Even Higher in Protein?
Here are 3 easy adjustments:

* More protein: Add an extra 1/4 cup protein powder and a little more milk as needed.
* More fiber: Add 1–2 tablespoons of ground flaxseed or chia seeds.
* Less added sugar: Reduce the honey to 2 tablespoons and adjust the milk until the mixture holds together.

My tip:
Don’t add all the milk at once. Different protein powders absorb different amounts of liquid, and adding it gradually helps keep the bars from becoming too sticky.

These are also a great alternative to store-bought bars when you want simple ingredients and control over what goes into your snacks!

10/10/2026

It’s a new season 🍁 and I want to reintroduce myself!

I'm Leslie, a mid-40s, full time working mom, wife, and certified nutrition & wellness coach passionate about helping you feel your best.

I know first-hand how challenging it can be to balance a busy life while trying to be healthy.

That’s why I focus on simple, sustainable nutrition strategies that help you feel good, have more energy, lose weight, and build muscle-without the overwhelm.

Since starting my wellness business in 2023, l've helped hundreds of women transform their health, feel amazing in their own skin, and regain confidence in their bodies - that lasts!

Whether you're looking to break free from dieting, fuel your body for strength, or just feel better and energetic every day, I'm here to guide you.

Let's cut through the noise and create a lasting, healthy lifestyle that works for you!

LIKE | SHARE | FOLLOW Priority Wellness with Leslie

Text or call to book: 740-404-5122
www.priority-wellness-coaching.com
[email protected]

10/09/2026

Hello, friends we are bringing fresh, ready-to-enjoy meal prep to the DW kitchen, built around one of Leslie Yurocko’s (our house nutrition expert) five-day meal plans!

Let us take the shopping, cooking, and meal prep off your plate so you can enjoy delicious meals that fit your busy life. 🥗

✨ This first round is limited to just 10 orders!
Choose a 1–5 day package with breakfast, lunch, and dinner included each day. Packages start at $42—see the flyer for menus and pricing!

📩 Message us directly to place your order.
💚 Orders must be prepaid through Venmo: -Mcknelly
🗓️ Order by Tuesday, October 13
📍 Pick up at Destination Wellness on Thursday, October 15

We are excited to pilot this with you ladies! Who’s ready to make their week a little easier? 🙌

10/06/2026

Join Nutrition Coach Leslie for a comprehensive kitchen makeover that will transform your pantry and elevate your cooking experience!

09/21/2026

I have 3 spots opening for women who want personalized nutrition coaching! This is another level of coaching.

THE PRIORITY WELLNESS METHOD™️

Personalized Nutrition Coaching for Women Who Do It All

A premium, highly personalized approach to losing fat, building muscle and creating nutrition habits that actually fit your life.

Inside the Method:

• Personalized nutrition + macro strategy
• Custom meal & lifestyle planning
• Weekly 1:1 coaching & accountability
• Private access to me as a coach
• Strength + body composition support
• Real-life nutrition and restaurant strategies
• Ongoing progress tracking + adjustments
• Priority Wellness resources & tools

No cookie-cutter plans.
No starting over every Monday.
No figuring it all out alone.

Limited private coaching spots available.

Contact me for details:
📱 740-404-5122
Website: www.priority-wellness-coaching.com
📧 [email protected]

Priority Wellness with Leslie

09/19/2026

Save this for your next workout!

09/13/2026

Tomorrow at Destination Wellness Of Licking County!!

Sign-up here:

https://www.lcsdestinationwellness.com/booking-calendar/build-your-plate-nutrition-class?referral=service_list_widget