Priority Wellness with Leslie

08/22/2026

There’s no magic workout, perfect diet, or secret fat-loss trick.

For most women, results come from doing the right things consistently and giving your body enough time to respond.

🔥 Create a sustainable calorie deficit.
Fat loss requires an energy deficit, but that doesn’t mean eating as little as possible. The goal is to create a deficit you can actually live with.

💪 Prioritize strength training.
Stop making every workout about burning calories. Lift to get stronger, support your metabolism, and give your body a reason to build and maintain muscle.

🏋️‍♀️ Build + keep your muscle.
The goal isn’t simply a smaller number on the scale. It’s losing body fat while holding onto and ideally building lean muscle.

⏳ Be consistent + patient.
You don’t need perfect days. You need enough good days, repeated over and over, long enough for the results to show.

🔄 Do the work. Repeat.
Train. Eat well. Move your body. Recover. Then do it again.

Simple doesn’t mean easy.
But it also doesn’t need to be complicated.

Do the right things.
Do them consistently.
Give them time to work 😉

That’s where the real results happen.

Want help putting this into action?

Call or text: 740-404-5122
www.priority-wellness-coaching.com
[email protected]

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08/21/2026

08/15/2026

08/15/2026

“I’m terrified I’m going to spend the next 20 years overweight.”

“I don’t recognize myself anymore in the mirror.”

“I don’t want my kids watching me hate my body.”

“I want to feel my energy and spark again”

“I’m done over-thinking my food, clothes and workouts because I just feel stuck”

Instead…

Imagine walking into a vacation confident and focused on having fun.

Feeling strong enough to carry all the groceries inside, keeping up with your life and THRIVING in it, and never starting over on Monday again.

Waking up not exhausted. 👏

This can be you. Yes, it is work.

That work it takes will become who you are because it will get you what you’re craving and dreaming of. Then it lasts for a lifetime because that’s the whole goal - the sustainable habits.

More coming soon on an elite-level coaching method for those who are committed to the lifestyle change it will take.

The Priority Wellness Method ™️ coming soon.

08/12/2026

1. Beef or turkey jerky + fruit
* Look for lower-sugar jerky
* ~10–15g protein
* Add an apple, banana, or clementines.

2. Dry-roasted edamame
* ~12–15g protein per serving
* Crunchy, portable, and no cooler needed.

3. Protein-rich trail mix
* Pistachios or almonds + roasted chickpeas + a few dried cranberries
* ~8–12g protein
* Pre-portion into small bags so it doesn’t become a 600-calorie snack.

4. Tuna or chicken pouch + whole-grain crackers
* No can opener needed!
* ~15–20g protein
* Keep crackers and a tuna/chicken pouch in your gym bag or car.

5. Protein shake powder + shaker
* Pre-measure protein powder into the shaker.
* Add water when you’re ready.
* ~20–30g protein
* Just don’t leave the mixed shake sitting in a hot car.

6. Roasted chickpeas + fruit
* ~6–8g protein
* Great crunchy replacement for chips or granola bars.

7. High-protein snack packs
* Think jerky + nuts + a piece of fruit
* Easy DIY combination that can give you ~15–20g protein without refrigeration.

08/10/2026

Get back to your wellness routine 🖤

•Supportive environment
•Beginner friendly
•Want to check out Destination Wellness Of Licking County!! 👀
•Nutrition support with me!

Questions? Reach out to me anytime!

Register: https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential

08/05/2026

5 High-Protein Family Dinner Bowls That Make Fat Loss Simple

One of the biggest struggles I hear from busy moms is:
“I don’t want to make separate meals for me and my family.”

Good news… you don’t have to.

The key is building meals around protein first and adjusting portions for your goals.

Here are 5 family-friendly bowls that are simple, satisfying, and packed with protein:

Southwest Chicken Taco Bowls
Chicken + rice + black beans + veggies + salsa + avocado

Turkey Burger Bowls or ground beef
Lean turkey + roasted potatoes + lettuce + pickles + burger sauce

Mediterranean Chicken Bowls
Chicken + quinoa/rice + cucumber + veggies + hummus + tzatziki

Steak Fajita Bowls
Steak + peppers + rice + salsa + guacamole

Teriyaki Salmon or Shrimp Bowls
Salmon/shrimp + rice + broccoli + veggies + light teriyaki sauce

For your bowl:
✅ Start with 1–2 palms of protein
✅ Add 1–2 fists of veggies
✅ Include a cupped hand of carbs
✅ Add a thumb of healthy fat

Your family can enjoy the same meal—you’re just creating the portion that supports your goals.

Healthy eating doesn’t have to mean complicated recipes, separate meals, or spending hours in the kitchen.

Simple + sustainable wins every time.

08/05/2026

Join us!

✨Ladies, our 8-Week Transformation Challenge is Here!!✨

Embark on a journey of self-discovery, wellness and some friendly competition designed to inspire and motivate you to reach your health goals.

🌿What's in it for you?...Cash prizes, free fitness classes, nutritional guidance, 30% off new member discount, guidance from a personal trainer, friendship & community, and a healthier YOU!

🗓️Registration is now open, “Unleash your potential” and secure your spot today! Starts September 6th, we can't wait to transform with you 🤍

https://wix.to/eusmDGJ