07/28/2026
Our cervix is connected to our throat. You can learn that in a birth class. But birth is a physical event. Practice with me to get comfortable in the discomfort of making sound. Get it in muscle memory. Fill. Up. Space…vibrationally.
A quiet birth may be polite and calm, but it could also be suppressed. It’s about how open, alive, powerful and free you feel birthing your baby. Not how it looks.
We’ve been told to be quiet, to hold it together, to not be too much. It takes practice to undo those decades of conditioning. Your labor can go smoother in line with its primal blue-print if you practice re-wilding the body and step into your full power of what your body will want to do.
This week we are entering the throat chakra. The more we open up this space, the more we speak our truth and aren’t scared to be heard.
