Suburban Wellness Group

06/16/2026

Destination Health Podcast

Very Special Guest and Good Friend: Samantha Harris

Samantha is best-known for her 8 seasons as the host of DANCING WITH THE STARS …and her many years on ENTERTAINMENT TONIGHT.



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⚡Destination Health Podcast⚡⭐️Very Special Guest and Good Friend:...

06/11/2026

🥒 Craving a snack this summer? Skip the processed options and reach for fresh fruit, veggies, nuts, or Greek yogurt. Fitness Pro Ryall Graber says smart snacking can help support energy, metabolism, and overall health! 🌞

06/10/2026

✨ The Secret to Living Longer May Be Hidden in Your Muscle Mass

Many people focus on the number on the scale, but functional medicine focuses on what truly matters—building and maintaining healthy muscle.

Muscle supports healthy blood sugar levels, boosts metabolism, improves mobility, and helps you stay active throughout life. Through personalized care, we help identify barriers that may be preventing your body from achieving optimal health and strength.

Don't just add years to your life—add life to your years.

06/03/2026

🔥 35 POUNDS GONE! 🔥

Kim's transformation is proof that when you combine the right plan with determination, incredible things can happen. She has worked hard, trusted the process, and achieved an amazing 35-pound weight loss!

Her success is inspiring and reminds us that small daily choices can lead to life-changing results.

Congratulations, Kim—we are cheering you on every step of the way! 🎉

06/01/2026

🌟 RESULTS THAT CHANGE LIVES 🌟

Nadine has lost over 60 pounds and has achieved something she once thought was impossible—she is no longer taking thyroid medication!

This isn't just about weight loss. It's about improved health, confidence, energy, and quality of life. We couldn't be more proud of her determination and success.

Congratulations, Nadine! Your hard work has inspired us all.

06/01/2026

Retro Momentum Monday

Very Special Guest: Jen Garrett, Esq.

Internationally recognized leadership coach
Speaker

Author – Move the Ball & Dominate the Game
Army Lawyer

Former Fortune 100 corporate executive


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How Do You Start Your Week ❗️❗️❗️⚡Start It with Momentum Monday! ⚡...

05/29/2026

Happy Friday from SWG! ☀️

Your future health is built by the choices you make today. Stay consistent, stay focused, and remember that wellness is a lifelong journey — not a quick fix.

Have an amazing weekend filled with movement, balance, and positivity! 🙌

05/21/2026

🔥 60 POUNDS GONE! 🔥

Nadine, a former figure pro, has completely transformed her health with our personalized functional medicine approach! 🌱💚

No one-size-fits-all programs here — just real answers, personalized care, and sustainable results that change lives. ✨

Her transformation is proof that when you support the body from the inside out, amazing things happen!

Way to go, Nadine! 👏

05/20/2026

👏 Let’s hear it for Cathy! 👏

She has officially lost 35 pounds and is feeling AMAZING! 💃✨

Hard work + personalized functional medicine + determination = life-changing results! 🔥

We are beyond proud of your success and excited for everything ahead! ❤️

05/20/2026

Destination Health Podcast

Wellness Wednesday Worldwide

Co-Hosts: Naomi Damask
Dan Cardellichio DC, MS



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⚡Destination Health Podcast⚡💥 Wellness Wednesday WorldwideCo-Ho...