School of Healthy Lifestyle

School of Healthy Lifestyle The Triad Longevity Academy ( Formerly School of Healthy Lifestyle ) aims to enable you with knowledge, to redesign your health for optimal healthy living.

Using the concept of Mouth, Muscle and Mind encapsulating the pullars of Lifestyle Medicine

12/16/2025

These young ladies show that optimal physical fitness does not need any special outfit, equipment or place. Just ‘move’ at a moderate pace or intensity ( where you can talk but cannot sing )
150-300 minutes a week!

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FSC ( . Uganda)

Take control of your stressFeeling overwhelmed by daily pressures? 🌿 Discover simple, effective techniques to reset stre...
12/13/2025

Take control of your stress

Feeling overwhelmed by daily pressures? 🌿 Discover simple, effective techniques to reset stress and find your calm in minutes with Dr. Obinna Eleweanya. Your mental well-being matters—start your journey to a more balanced life today!
https://triadmindheal.com

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112 Capitol Trail
Newark, DE
109711

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