Advanced Orthopedic Physical Therapy

06/10/2026

🦶 Rolled Your Ankle? Don’t Brush It Off.
Ankle sprains are one of the most common injuries — especially in athletes — but they’re also one of the most under-rehabilitated. That’s why so many people deal with repeat sprains or long-term ankle instability.
⚠️ What’s Really Going On?
The most common ankle sprain is an inversion sprain, where the ankle rolls inward and stresses the ligaments on the outside of the ankle.
👉 These account for ~85% of all ankle sprains, with the anterior talofibular ligament (ATFL) most often involved.
🔍 Risk Factors for Re-Injury
✔ Previous ankle sprain (biggest risk factor)
✔ Poor balance or ankle control
✔ Shoe type or lack of support
✔ High-intensity or long-duration activity
A prior sprain can weaken stabilizers and disrupt proprioception — making repeat injury
🚩 Signs You Should Pay Attention To
• Swelling or bruising
• Tenderness around the ankle
• Difficulty weight-bearing
• Pain with walking or activity
👉 If you’re unable to bear weight or have bony tenderness, an X-ray may be needed to rule out a fracture (Ottawa Ankle Rules).
⏱️ Typical Recovery Timelines
🟢 Mild sprain: ~2 weeks
🔴 More severe sprain: 4–6 weeks, progressing through normal tissue-healing phases
💪 How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we don’t just wait for swelling to go down — we rehab the ankle so it’s ready for real life.
PT may include:
✔ Restoring ankle range of motion
✔ Balance & proprioception training
✔ Strengthening in all directions
✔ Education on bracing & injury prevention
👉 If you’ve sprained your ankle — recently or in the past — let’s make sure it heals right.
Call 503-537-7070 to schedule a FREE injury screening.
🌐 advancedorthopt.com

05/21/2026

https://youtu.be/aEvDLJto7ro?si=xUx9Ce7MoARjYrMZ

Check out Nate's daughter Mari Phelps, who is the team captain for the 2010 Thorns Academy and her high light real from her trip to Utah. Congrats to Mari!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/09/2026

Congratulations to our PTA Shannon on an excellent race this weekend at Hippie Chick! 🌸💛⭐️

Comment below your weekend plans with this beautiful weather 👇🏻

04/30/2026

🦶 Rolled Your Ankle? Don’t Brush It Off.
Ankle sprains are one of the most common injuries — especially in athletes — but they’re also one of the most under-rehabilitated. That’s why so many people deal with repeat sprains or long-term ankle instability.
⚠️ What’s Really Going On?
The most common ankle sprain is an inversion sprain, where the ankle rolls inward and stresses the ligaments on the outside of the ankle.
👉 These account for ~85% of all ankle sprains, with the anterior talofibular ligament (ATFL) most often involved.
________________________________________
🔍 Risk Factors for Re-Injury
✔ Previous ankle sprain (biggest risk factor)
✔ Poor balance or ankle control
✔ Shoe type or lack of support
✔ High-intensity or long-duration activity
A prior sprain can weaken stabilizers and disrupt proprioception — making repeat injury more likely if not rehabbed properly.
________________________________________
🚩 Signs You Should Pay Attention To
• Swelling or bruising
• Tenderness around the ankle
• Difficulty weight-bearing
• Pain with walking or activity
👉 If you’re unable to bear weight or have bony tenderness, an X-ray may be needed to rule out a fracture (Ottawa Ankle Rules).
________________________________________
⏱️ Typical Recovery Timelines
🟢 Mild sprain: ~2 weeks
🔴 More severe sprain: 4–6 weeks, progressing through normal tissue-healing phases
________________________________________
💪 How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we don’t just wait for swelling to go down — we rehab the ankle so it’s ready for real life.
PT may include:
✔ Restoring ankle range of motion
✔ Balance & proprioception training
✔ Strengthening in all directions
✔ Education on bracing & injury prevention
👉 If you’ve sprained your ankle — recently or in the past — let’s make sure it heals right.
Call 503-537-7070 to schedule a FREE injury screening.
🌐 advancedorthopt.com
👇 Save this post or share it with someone who keeps “rolling” their ankle.

04/23/2026

We had an amazing time at the Camellia Run in Newberg this past weekend! 🌸🏃‍♀️ The Office of AOPT was proud to sponsor the event, and our entire team showed up ready to walk, run, and cheer everyone on.

One of the best parts of the day was seeing so many of our clients out there walking/running, smiling, and staying active—it truly means the world to us to be part of your health journey!

If you’ve been thinking about starting physical therapy or getting back to feeling your best, we’re here to help. Give us a call to schedule an appointment—we’d love to support you every step of the way.

04/09/2026

💥 Neck Pain? You’re Not Alone — and You Don’t Have to Push Through It.
Neck pain is one of the most common reasons people seek physical therapy. In fact, about 1 in 5 people will experience neck pain at some point in their life.
The good news?
For most people, neck pain is not caused by anything serious and responds very well to physical therapy.
📊 Research shows that people with neck pain often experience faster and longer-lasting improvements in:
✔ Pain
✔ Function
✔ Disability
✔ Confidence with movement
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💪 Why Choose Physical Therapy for Neck Pain?
At Advanced Orthopedic Physical Therapy, our outcomes speak for themselves:
✨ 79% improvement in function after treatment
📈 Nearly 2× the national average (47%)
We focus on identifying the root cause of your neck pain and building a plan that helps you move better — not just feel better temporarily.
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👉 If neck pain is affecting your work, sleep, or daily life, you don’t have to manage it alone.
Call 503-537-7070 to schedule a FREE screening with a physical therapist.
🌐 advancedorthopt.com
👇 Save this post or share it with someone who’s been living with neck pain.

04/02/2026

🏗️ Injured at Work? You Don’t Have to Navigate This Alone
Advanced Orthopedic Physical Therapy, P.C.
Getting hurt is stressful — getting hurt at work can feel overwhelming. Between paperwork, appointments, and trying to heal, many people aren’t sure where to start.
⬇️ Comment YES if any of this sounds familiar:
✔ You were injured on the job
✔ You’re confused about the workers’ comp process
✔ You want to return to work safely and pain-free
✔ You’re worried about reinjury
Physical therapy is often the first step toward recovery after a work injury — and the right PT can make a big difference in how smoothly the process goes.
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Common Workers’ Compensation Injuries We Treat
• Low back and mid-back strains
• Shoulder strains and impingement
• Disc injuries and generalized back pain
• Overuse and repetitive strain injuries
• Falls or job-site related trauma
Work injuries can happen in any profession, not just physically demanding jobs.
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🗂️ Understanding the Claim Process
We know workers’ comp can be confusing — that’s why we help guide you through it.
✔ File a claim with your employer
✔ See a doctor for evaluation
✔ Begin physical therapy as recommended
When you schedule with Advanced Orthopedic Physical Therapy, we:
• Collect your claim and adjuster information
• Communicate consistently with your care team
• Help keep your recovery moving forward
👉 Bring to your first visit:
• Your doctor’s referral
• Claim number & adjuster info
• Date of injury & employer details
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💪 How Physical Therapy Helps Work Injuries
At Advanced Orthopedic Physical Therapy, your care is individualized and job-specific:
✔ Reduce pain and inflammation
✔ Restore mobility and strength
✔ Address work-related movement demands
✔ Progress into work conditioning when needed
✔ Prepare your body for a safe return to work
Our goal is simple: help you recover fully and reduce the risk of reinjury.
________________________________________
👉 Have a work injury or questions about workers’ comp PT?
Call 503-537-7070 to schedule an appointment or ask about your next steps.
🌐 advancedorthopt.com
👇 Save this post or share it with someone navigating a work injury.

03/26/2026

🏋️‍♂️ Shoulder Pain or Instability? It Might Be a Labrum Tear.
The shoulder labrum is a ring of cartilage that helps form the “socket” of the shoulder joint. When it’s injured, the shoulder can feel painful, weak, or unstable — especially with lifting or overhead movements.
Labral tears can happen from a single traumatic event or develop gradually from repetitive stress.
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⚠️ Common Causes
✔ Traumatic injuries (dislocation, heavy lifting, falls on an outstretched arm)
✔ Repetitive overhead motions (throwing, serving, lifting)
✔ Muscle weakness or pre-existing joint instability
A common type of labral injury is a SLAP tear, often seen in baseball, softball, and other overhead athletes.
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🚩 Signs & Symptoms to Watch For
• Pain at the top of the shoulder
• Popping, catching, or clunking with movement
• One-sided shoulder weakness
• Feeling like the shoulder may “slip” or pop out
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💪 How Physical Therapy Helps
For many labral tears, conservative care works — especially when addressed early.
At Advanced Orthopedic Physical Therapy, treatment may include:
✔ Hands-on manual therapy to reduce pain
✔ Strengthening the rotator cuff and shoulder blade muscles
✔ Stretching to correct movement imbalances
✔ Postural education to reduce strain
✔ A customized home exercise program
If surgery is needed, physical therapy is also essential before and after surgery to restore strength, motion, and function safely.
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👉 If your shoulder feels painful, weak, or unstable, don’t guess.
Call 503-537-7070 to schedule a FREE injury screening and talk directly with a physical therapist.
🌐 advancedorthopt.com
👇 Save this post or share it with someone dealing with shoulder pain.

At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention. It is our goal to help you achieve yours and return to you to your highest level of function.

03/19/2026

🌱 Yard Work Season Is Here — Is Your Body Ready?
Advanced Orthopedic Physical Therapy, P.C.
Oregon sunshine is finally back ☀️ which means it’s time for yard work, gardening, and outdoor projects. While getting outside is great for your health, we see a big spike in back, shoulder, knee, and neck pain this time of year.
🧤 Quick check — comment YES if you’ve ever felt sore after yard work:
✔ Digging or planting
✔ Weeding or mulching
✔ Raking or lifting bags of soil
✔ Kneeling for long periods
Gardening uses muscles and joints in ways many of us aren’t used to — especially if you’ve been less active over the winter.
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🌿 Tips to Avoid Aches & Pains While Gardening
✔ Warm up first — even a 10-minute walk helps
✔ Change positions often
✔ Take breaks when something starts to ache
✔ Use carts or wheelbarrows for heavy loads
✔ Use knee pads or kneel on one knee
✔ Bend at the hips and knees, not your back
✔ Keep wrists neutral when pulling or lifting
✔ Finish with gentle walking and stretching
Small adjustments in body mechanics can make a big difference.
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💪 How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we help patients:
✔ Learn safe lifting and gardening mechanics
✔ Address strength or mobility limitations
✔ Reduce pain before it turns into injury
✔ Stay active doing the things they enjoy
👉 Feeling sore after yard work — or want to prevent injury this season?
Call 503-537-7070 to schedule a FREE injury screening with a physical therapist.
🌐 advancedorthopt.com

At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention. It is our goal to help you achieve yours and return to you to your highest level of function.

03/05/2026

🦵 Shin Splints? Let’s Talk.
Advanced Orthopedic Physical Therapy, P.C.
🏃‍♀️ Runner or jumper — quick check:
Do any of these sound familiar?
⬇️ Comment YES if you’ve felt:
✔ Pain along the front of your lower leg (shin)
✔ Pain that shows up at the start of a workout, then fades…
✔ Pain that comes back during cooldown or later that day
If so, you may be dealing with shin splints — a common overuse injury we see in runners and jumping athletes.
What Causes Shin Splints?
Shin splints often develop when the lower leg is overloaded too quickly, including:
• Sudden increases in running distance, intensity, or duration
• Running on hard or uneven surfaces
• Worn-out or inappropriate shoes (shock absorption matters!)
Early on, symptoms may ease during exercise. As the condition worsens, pain can persist during activity and last for hours or even days afterward.
⚠️ Important:
Some conditions can mimic shin splints, including:
• Stress fractures
• Exertional compartment syndrome
• Vascular conditions
That’s why proper evaluation matters.
How to Help Prevent Shin Splints
✔ Avoid sudden training changes
✔ Replace running shoes every 300–500 miles
✔ Use proper footwear or orthotics if needed
✔ Follow a structured strengthening and stretching program
How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we help by:
✔ Identifying the true source of pain
✔ Prescribing targeted strengthening (like eccentric heel raises)
✔ Improving balance and lower-leg control
✔ Guiding a safe return-to-running program
👉 If shin pain is slowing you down, call 503-537-7070 to schedule a FREE injury screening and get answers before it becomes a bigger issue.
🌐 advancedorthopt.com
👇 Save this post or share it with a runner who might need it.