In the Kitchen with Garreth

In the Kitchen with Garreth Support to busy individuals and families sharing practical tips and whole food recipes easily prepar

07/16/2025

๐ŸŒŸ Did you know? The rich orange color of a peachโ€™s flesh isnโ€™t just beautifulโ€”itโ€™s a sign of naturally occurring carotenoids like beta-carotene, the same compounds that give carrots their hue! ๐Ÿ‘๐Ÿฅ• These plant pigments are part of what makes peaches a colorful addition to your summer plate.

09/20/2024

๐—ช๐—›๐—ฌ ๐—–๐—”๐—ก'๐—ง ๐—œ ๐—Ÿ๐—ข๐—ฆ๐—˜ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง?!๐Ÿ˜ฉ๐Ÿ˜ฉ ๐Ÿ˜ฉ

After all, you've tried. Hard. Many times.

You've done the diets.

You've done the exercise.

And that just leaves you hungry, tired, sore, and quite frankly, cranky.

And you're pretty much over it.

I see you.

Don't give up!!!

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก? ๐Ž๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐ฃ๐จ๐› ๐๐จ๐ง๐ž!?

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž๐ซ๐ž ๐ฐ๐š๐ฌ ๐š ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐จ๐ญ๐ญ๐จ๐ฆ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ ๐ก๐š๐ฏ๐ž ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ, ๐ ๐ž๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ, ๐š๐ง๐ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐จ๐ง๐œ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ?

โ‹† ๐ŸŽ€ ๐’ฏ๐’ฝ๐‘’๐“‡๐‘’ ๐’พ๐“ˆ. ๐ŸŽ€ โ‹†

Failure (again) is not inevitable. I know it feels that way, and it's completely fair to feel skeptical.

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ข๐™ฎ ๐™๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™  ๐™œ๐™ง๐™ค๐™ช๐™ฅ: "๐™…๐™–๐™ฃ๐™š๐™ฉ ๐™๐™ง๐™–๐™ฃ๐™  ๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐˜ฝ ๐™‚๐™ง๐™ค๐™ช๐™ฅ" ๐™–๐™ฃ๐™™ ๐™„'๐™ก๐™ก ๐™—๐™š ๐™จ๐™๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ข๐™ช๐™˜๐™ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ'๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ. ๐™๐™๐™ž๐™จ ๐™œ๐™ง๐™ค๐™ช๐™ฅ ๐™ž๐™จ ๐™›๐™ค๐™ง ๐™’๐™Š๐™ˆ๐™€๐™‰ ๐™Š๐™‰๐™‡๐™”. ๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐˜พ๐™Š๐™ˆ๐™ˆ๐™€๐™‰๐™๐™Ž.

Gentlemen, you're welcome to message me if you struggle with this issue, and we'll figure out a place for you.

I stand for people getting off the merry-go-round of shame and frustration, and I'm happy to talk with you. I'll list the ways you can reach out, if you feel so inspired, in the comments.

Our second time out this seasonโ€ฆtrees are loaded with yummy pomegranates. โ™ฅ๏ธ ๐ŸŒณ
08/18/2024

Our second time out this seasonโ€ฆtrees are loaded with yummy pomegranates. โ™ฅ๏ธ ๐ŸŒณ

Interesting concept
04/16/2024

Interesting concept

What an EPIC concept!!

๐ŸŒˆ ๐Ÿ’œ
03/30/2024

๐ŸŒˆ ๐Ÿ’œ

Aim for those blue-purple plant foods for their brain-healthy flavonoids! ๐Ÿ’œ๐Ÿง 

This yearโ€™s batch of naturally dyed Easter eggs. Blueberry (purple), beet (pink/red), and turmeric (yellow) ๐Ÿฃ๐Ÿซ ๐ŸŒˆ ๐Ÿฅš๐Ÿ’› ๐Ÿ˜
03/25/2024

This yearโ€™s batch of naturally dyed Easter eggs. Blueberry (purple), beet (pink/red), and turmeric (yellow) ๐Ÿฃ๐Ÿซ ๐ŸŒˆ ๐Ÿฅš๐Ÿ’› ๐Ÿ˜

03/20/2024

Phytochemicals have distinct functional signatures. The blue-purple anthocyanin pigments impact the gut microbiome, ultimately signaling the brain for healthy cognition and mood.

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