TLC&G Solutions

TLC&G Solutions Tamara L. Clayton, LCSW is a therapist who understands the statement, "Life be lifin." Let's Learn and Grow together!!

As a full-time mom, wife, clinical social worker, and owner of TLC&G Solutions L.L.C, balancing life's demands can be challenging.

09/03/2026

Hello everyone! Thanks for joining me here and following along. It’s the first day of school up here in Newburgh and in Yonkers and in a lot of other places and with that being said, I just wanna remind all the parents mental health is important. Bullying is real, and children suffer in silence for fear of being ostracized so we have to support our kids mentally. Please do a daily check-in and just ask your children are they doing OK? Are they feeling OK, and how did their day go, trust it makes a big difference.

05/13/2026

I don’t!!

05/13/2026
Happy Friday my people. Enjoy the day, but more importantly, Enjoy Life!!
03/13/2026

Happy Friday my people. Enjoy the day, but more importantly, Enjoy Life!!

Average life expectancy in the United States is about 76 years.
That means between age 18 and 76, you have only about 58 years of adult life.

Here is what that really looks like.

Between age 18 and 76, you have:

• About 3,016 weekends
• About 21,170 total days
• Only 58 birthdays
• Roughly 504 months of adult life
• About 7,440 nights of sleep
• Around 2,920 Mondays
• About 175,200 waking hours (assuming 8 hours of sleep per night)
• Roughly 1,040 seasons of life (winters, springs, summers, and falls)

Put another way…

If you are 35 years old, you have already used up about 17 of those 58 adult years.

If you are 50, you likely have around 26 years left.

And if you are 60, you may have only about 16 adult years remaining.

Life is shorter than we think.

Spend your time intentionally, build meaningful relationships, and use your days wisely—because the clock is always moving.

03/06/2026

ADHD, ADHD, EY!!

02/23/2026

Don’t mistake attendance with alliance. Everyone with you is not for you!! What a word!!!!

02/16/2026

This is me.

Address

1607 Route 300, Suite 116
Newburgh, NY
12550

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