JD Chiropractic

04/20/2026

Walked into the kitchen- phones on counter, kids nowhere.

Gone surfing w/ Dad 🌊

Later saw their used boards in the rain… perfect!

Inspired me to grab my friends for a freezing ocean dip (with my husband commentating the whole thing 😂), then straight to the sauna.

Less screens. More life. 🤍

04/17/2026

A month 🤍
On stage at Empower Her—leaning into growth and using my voice.
In the office—adjusting, listening, and helping people come back home to their bodies.
And the in-between all the other stuff that matters …
Pottery + quiet creativity
Lacrosse sidelines cheering my boys on
A new puppy keeping life playful.
And some very much appreciated slow nights

Healing, connection, and al living it.
Grateful for all of it!

03/27/2026

It was super special sharing the stage with a best friend and soul sister

03/12/2026

Posture matters more than you think. Good spinal alignment reduces stress on your vertebrae and helps protect bone health as we age!

11/09/2025

08/12/2025

Today is a good day to look for the good! It's out there.

04/30/2025

Did you know over 90% of people get headaches?

A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, and may occur with other symptoms. The three most common types of headaches are: tension, migraine, and medication overuse headaches.

Research has found that some of the best ways to treat headaches are exercise and spinal adjustments. So, if you've been experiencing headaches, give us a call today! 🤳