VERDE Organic Body

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VERDE Organic Body Train smart, recover right, live well.

Experience VERDE Organic Body in Newcastle, WA - a functional training gym and holistic recovery spa offering personal training, open gym, group training, yoga, massage therapy, infrared sauna, and cold plunge.

10/06/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“I had the great pleasure of training with Lara for many months. She was thoughtful about tailoring my workouts around an injury, but also pushed me to reach my goals.” — Michele M..
Personalised workouts. Thoughtful coaching. Support that helps you keep moving forward. 🌿💪✨.
“I would still be with her, but I moved to Arizona. I highly recommend Lara as a personal trainer and yoga instructor — she’s the best!”.
Expert guidance. Genuine care. A coach who makes every session count. 💚🧘‍♀️✨.

OPEN GYM WORKOUTS — WEEK 41: QUAD STRENGTH & KNEE STABILITY 🦵💪Week 41 is all about building stronger quads while improvi...
10/05/2026

OPEN GYM WORKOUTS — WEEK 41: QUAD STRENGTH & KNEE STABILITY 🦵💪

Week 41 is all about building stronger quads while improving knee stability, control, and lower-body strength.

This week focuses on controlled lower-body movements that help develop strength through the legs while supporting better balance and movement mechanics.

We’re targeting the quads, glutes, and surrounding muscles with strength and conditioning exercises designed to improve stability and control.

🦵 Build stronger legs. Move with control.
💪 Focus on stability, strength, and solid movement.
🤝 Challenge a training partner and keep each other accountable.
📲 Book your spot in the VERDE app — Week 41 is live.

Strong legs. Stable movement. SWIPE → 🌿










09/29/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Working out with Coach Austin, my personal trainer, is a wonderful experience. He customizes my fitness workout program based on my needs and fitness level. He always mixes in new exercises, which makes it fun and challenging.” — Yannis L..
Personalised training. New challenges. A coach who keeps you motivated every step of the way. 🌿💪✨.
“His genuine encouragement along the way makes me feel that I can accomplish all of my fitness goals. I highly recommend Austin — he is the best personal trainer in town!”.
Expert coaching. Real encouragement. A training experience built around you. 💚🏋️‍♂️✨.

OPEN GYM WORKOUTS — WEEK 40: BREATHWORK + RIB CONTROL 🫁💪Week 40 is all about connecting your breath, core, and movement ...
09/28/2026

OPEN GYM WORKOUTS — WEEK 40: BREATHWORK + RIB CONTROL 🫁💪

Week 40 is all about connecting your breath, core, and movement — building better control, stability, and awareness throughout your training.

This week focuses on breathwork and rib control, helping create a stronger foundation for movement. Learning to coordinate your breathing with your core can support better posture, bracing, and overall movement efficiency.

We’re working on controlled breathing, rib positioning, and core engagement — helping the body move with more stability and intention. Expect a mix of mobility, controlled strength work, and breathing-focused exercises.

💨 Breathe with control. Move with purpose.
💪 Build a stronger connection between breath and movement.
🤝 Challenge a training partner and keep each other accountable.
📲 Book your spot in the VERDE app — Week 40 is live.

Slow the breath. Improve the control. SWIPE → 🌿










09/22/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“I’ve been at Verde for many months and really enjoy it. I look forward to my personal training sessions each week. I’ve been working out with Coach Austin, who is great and always pushes me.” — T.
A place where every session challenges you, motivates you, and keeps you moving forward. 🌿💪✨.
“Plus, the owners and the rest of the staff are great. Their customer service is top-notch as well.”.
Great coaching. Supportive staff. A fitness experience you can count on. 💚🌱.

OPEN GYM WORKOUTS — WEEK 39: GRIP + FOREARM COMPLEX 💪🔥Week 39 is all about building stronger hands, wrists, and forearms...
09/21/2026

OPEN GYM WORKOUTS — WEEK 39: GRIP + FOREARM COMPLEX 💪🔥

Week 39 is all about building stronger hands, wrists, and forearms — improving grip strength, control, and endurance for better performance in every movement.

This week focuses on grip + forearm strength, helping develop the control needed for pulling, lifting, carrying, and everyday functional movement. Stronger grip can also support better stability and confidence throughout your workouts.

We’re targeting the forearms, wrists, hands, and grip with exercises designed to challenge endurance and strength. Expect a combination of grip-focused movements, loaded holds, carries, and controlled strength work.

Whether you’re working toward stronger lifts or simply want better overall functional strength, this week is about building the foundation from the hands up.

💪 Build your grip. Strengthen your foundation.
🤝 Challenge a training partner and keep each other accountable.
📲 Book your spot in the VERDE app — Week 39 is live.

Find your strength. Build your control. SWIPE → 🌿










09/15/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Beautiful, functional space, wonderful caring people, and a multitude of fitness options for whatever you’re looking for. I highly recommend Kristina for a massage — she’s the best!” — Christy S..
From fitness to recovery, every part of the Verde experience is designed to help you feel your best. 🌿💆‍♀️✨.
“The spa area is very calming and relaxing. I can’t wait to come back and experience more of what Verde has to offer.”.
Fitness. Massage. Recovery. Wellness — all in one place. 💚✨.

OPEN GYM WORKOUTS — WEEK 38: AGILITY & REACTION ⚡️💪Week 38 is all about developing agility, reaction time, and full-body...
09/14/2026

OPEN GYM WORKOUTS — WEEK 38: AGILITY & REACTION ⚡️💪

Week 38 is all about developing agility, reaction time, and full-body control — helping you move faster, respond quicker, and stay strong through every movement.

This week focuses on improving coordination, balance, footwork, and body awareness. Agility-based training helps build the ability to accelerate, decelerate, change direction, and react with confidence.

Expect a combination of ladder drills, quick-foot movements, lateral work, jumps, and conditioning exercises designed to challenge both your strength and cardiovascular fitness.

⚡ Move quicker. React faster. Build better control.

🤝 Challenge a training partner and keep each other accountable.

📲 Book your spot in the VERDE app — Week 38 is live.

Build speed. Improve coordination. Move with confidence. SWIPE ➡️

09/08/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Everyone I’ve encountered at Verde has been friendly and helpful. Emma at the front is always helpful and accommodating, and Laura, my personal trainer, is knowledgeable and supportive.” — Christine C..
Friendly faces. Expert trainers. A welcoming community that makes every visit something to look forward to. 🌿💪✨.
“I love my time at Verde and look forward to being there every week.”.
A supportive environment where fitness feels like something to enjoy, not just something to do. 💚✨.

OPEN GYM WORKOUTS — WEEK 37: HIP MOBILITY + SINGLE-LEG STRENGTH 🦵🔥Week 37 focuses on improving hip mobility while buildi...
09/07/2026

OPEN GYM WORKOUTS — WEEK 37: HIP MOBILITY + SINGLE-LEG STRENGTH 🦵🔥

Week 37 focuses on improving hip mobility while building single-leg strength, stability, and control — helping create stronger, more balanced movement.

This week’s training targets the hips, glutes, legs, and core to improve mobility, coordination, and overall lower-body performance. Single-leg work also helps identify and strengthen movement imbalances while building better control.

Expect a combination of mobility drills, unilateral strength exercises, controlled movement patterns, and conditioning work designed to challenge stability and build functional strength.

🦵 Move better. Build stronger legs. Improve your balance.

🤝 Challenge a training partner and keep each other accountable.

📲 Book your spot in the VERDE app — Week 37 is live.

Build strength. Improve mobility. Move with confidence. SWIPE ➡️

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14255777875

Website

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