Jen Schaefer, LMFT

05/20/2026

"We'll figure it out" might not land with the spirit of teamwork you intended.

One of the things I've noticed in working with couples is the difference folks have in how they approach the unknown. Some of us like to have a plan. They think about contingencies. They have lists and backup people. They read. They read a LOT. Some people don't do much planning. They trust they can...

05/04/2026

If you've been through couples therapy with me, you have probably heard me talk about the Fair Play card deck as a communication tool.

When I first started doing couples therapy, I would strike a nerve with the assertion that you shouldn't say "thank you" for tasks done around the house. I see that as indication that someone has done you a favor. I'm guessing everyone in your relationship is an adult and is responsible for their ho...

05/03/2026

Tell it, Parker!

03/20/2026

This spring marks ten years of private practice — ten years of stories, growth, losses, and brave steps forward. Grateful for every person who’s trusted me with their journey. Read more about the reflection here: https://wix.to/2zR7kD3

Hard for me to believe, but this spring I'll have been in private practice for ten years. I've learned so much in that time. I am thankful for all the stories that have been shared with me. I've loved watching people change and grow. I've been honored to sit with them in their losses. I've witnessed...

03/17/2026

New opening!

I don't often have anything available later than 3pm, so I thought I'd post when I do. Starting March 24, Tuesday at 5 will be open *every other week* for either online or at my Newington office. This is an opening for individuals. For more information, please see my website:

Ampersand Therapy offers relief for individuals struggling with anxiety, relationships, or trauma.

12/07/2025

West Hartford residents- sounds like a great program!

The Town of West Hartford Social Services is offering a free 16-week support group to help residents who are ready to get rid of clutter and change the behavior that leads to hoarding. Starting on January 6, 2026, the group meets on Tuesdays from 1:00 p.m. to 2:25 p.m. at Town Hall, 50 South Main St.

You will:
Learn about hoarding and cluttering behavior
Gain practical tools and strategies
Explore the emotional and psychological rooms
Share experiences without judgment

Receive ongoing encouragement and support

* REGISTRATION is REQUIRED; space is limited. *
* Open to West Hartford residents only *

To sign up and learn more, contact one of our facilitators:
Deanna Deshpande, LMSW: 860-561-7574
Monique Dixon, LMSW: 860-561-7439

Anyone requiring auxiliary aid or service for effective communication or modification of policies or procedures to participate in a meeting, service, program, or activity of the Town of West Hartford, should contact Suzanne Oslander, ADA Coordinator, at [email protected] or (860) 561-7580, as soon as possible, preferably seven days beforehand.

11/09/2025

If you’ve been taking generic Vyvanse, check with your pharmacy to see if your medication was from a recalled lot. The capsules haven’t been dissolving and medication hasn’t been effective.

Sun Pharmaceutical Industries has recalled several lots lisdexamfetamine dimesylate capsules, a generic form of Vyvanse, after testing found they failed to dissolve properly.

10/29/2025

Donating to foodshare and food banks allows your dollars to go farther than your solo purchases at the store. If you can help, here are direct links:

https://www.ctfoodshare.org/ways-to-give

https://www.newingtonct.gov/1343/Community-Donations

10/15/2025

What a beautiful perspective

07/20/2025

Local friends, seems like there’s an upcoming opportunity to find a way to benefit the community.

I’ve linked an article in the comments about how helping others benefits us as much!