Symmetry Yoga

Symmetry Yoga 55 Main Street, Suite 414
Newmarket NH 03857

Find a rewarding & accessible yoga experience for all

Vinyasa style yoga both indoors—in our beautiful mill studio—and outdoors at Flag Hill Distillery & Winery!

08/01/2026

✨Symmetry's 200-hour Yoga Teacher Training starts this September ✨

Led by Lisa & Janine, this 8-month long in-studio training is perfect for those who want to deepen their yoga practice and share this gift with others.

There's still time to sign up! To learn more:

✨Join us for an Info Session on Wed Aug 5th at 7:15pm following a FREE restorative class at the studio.

✨ Read more on our website https://www.symmetryyogastudio.com/200-teacher-training

✨ Message us!

We are SO excited about this offering and hope to see you there 🌙🫶

Lisa Suzanne Hopper
Janine Rincan

Curious about our 200-hour Yoga Teacher Training? Get the chance to connect with Lisa and Janine at the Information Sess...
07/21/2026

Curious about our 200-hour Yoga Teacher Training? Get the chance to connect with Lisa and Janine at the Information Session on Wednesday August 5 at 7:15pm! 💫

The info session will follow a FREE Chill / Restorative class at 6pm.

Hosted at our lovely studio in Newmarket, NH.

This 8-month in-studio training is exceptionally perfect for students who are looking to deepen their practice and share the gift of yoga.

If you are interested in learning more, we would love to talk with you!

⭐️ Join us for the information session
⭐️ Message us here or email [email protected]
⭐️ Visit our website: https://www.symmetryyogastudio.com/200-teacher-training

07/11/2026

✨ A Saturday morning in July CELEBRATING our community and birthdays ✨

It's our Client Appreciation Day on our lovely Lisa's birthday. We started the weekend with A LOT of yoga, nourishing treats, and smiles.

This community is everything to us, and we are so grateful for everyone who is a part of it. So, THANK YOU from the bottom of our hearts 🌙

This weekend, SATURDAY JULY 11, we are celebrating our favorite people: Our students. It's our Client Appreciation Day! ...
07/09/2026

This weekend, SATURDAY JULY 11, we are celebrating our favorite people: Our students. It's our Client Appreciation Day! ✨🌙

In honor of Lisa's birthday, we filled Saturday morning with yoga classes. A brunch buffet, catered by the one-and-only Lisa, will be offered between classes, too. And, there will be CAKE!

Classes are FREE with the code BIRTHDAY when you register 🎂

Here's the schedule!

🌙 8am Vinyasa with Jordyn
🌙 9:30am Vinyasa with Lisa H
🌙 11am Yin with Lisa W

We want to shine light on our ✨TUESDAY CLASS SCHEDULE ✨ Our Tuesdays are complete with a full schedule of All-levels Vin...
06/25/2026

We want to shine light on our ✨TUESDAY CLASS SCHEDULE ✨

Our Tuesdays are complete with a full schedule of All-levels Vinyasa classes taught by our lovely teachers, Holly, Colleen, and Lisa W. 🌙

Catch a class in-studio at 7:30am, 9am, or 6pm. Or, a virtual class by Colleen at 5pm. 🌙

What's your favorite day of the week to practice yoga? 🧘‍♀️ ✌️

Asana is oftentimes what people think of when they think of yoga. It is our movement practice and postures. 🤍In our 200-...
06/25/2026

Asana is oftentimes what people think of when they think of yoga. It is our movement practice and postures. 🤍

In our 200-hour in-person Yoga Teacher Training, we will dive into what Asana means, the energetic arc of a class, sequencing & postures, anatomy, and more.
🤍

This training is for every body. Anyone who is interested in deepening their Yoga practice (physically, mentally, spiritually), this is for you.
🤍

We start this September. See you on your mat.
🤍

Yoga goes far beyond the physical movement. There are core principles behind this sacred and ancient practice. 🤍In our 2...
06/16/2026

Yoga goes far beyond the physical movement. There are core principles behind this sacred and ancient practice. 🤍

In our 200-hour Yoga Teacher Training, our first chapter dives into the philosophy behind 8 limbs of yoga. You'll learn all about the Niyamas and the Yamas, and how to live this practice on and off your mat. 🤍

This 8-month long, in-studio training is for anyone who is interested in developing their own personal practice or who may have interest in developing a career as a Yoga Teacher. 🤍

Want to learn more? Head to our website or message us. We are so excited for you and your yoga journey 🌙

✨ TEACHER HIGHLIGHT ✨Meet Janine.If you’ve taken one of her classes, you already know she believes yoga isn’t about perf...
06/10/2026

✨ TEACHER HIGHLIGHT ✨

Meet Janine.

If you’ve taken one of her classes, you already know she believes yoga isn’t about perfection—it’s about practice. Practice for the moments that matter most: navigating life’s chaos with a little more grace, steadiness, kindness… and sometimes a little sass. 😉

A Newmarket resident and proud Seacoast NH local, Janine is deeply connected to this community. Her father’s family has roots woven throughout Newmarket’s history, and she feels grateful every day to call this special corner of New Hampshire home.

Above all else, Janine considers being a mother her greatest honor. She is the proud mom of three children, including one who will be heading off to college this fall—a milestone that’s bringing all the emotions.

For more than 10 years, Janine has shared the practice of yoga with students throughout New Hampshire. She previously owned and operated a yoga studio, has co-led two 200-Hour Yoga Teacher Trainings, and remains passionate about helping others discover that yoga extends far beyond the poses we practice on our mats.

We are especially excited to announce that Janine and Lisa will be co-leading Symmetry Yoga’s first graduating class of our 200-Hour Yoga Teacher Training, Class of 2026–2027. Together, they’ll guide students through a transformational journey of growth, self-discovery, community, and the art of teaching yoga.

When Janine isn’t teaching, you’ll likely find her chasing after her kids, soaking up time with family, laughing loudly, or finding beauty in the beautifully imperfect moments that make up everyday life.

💛 We are so grateful to have her as part of the Symmetry Yoga community.

Happy Monday Mantra, Symmetry! We are keeping with our theme: The Chakras. This month, we focus on our heart. This space...
06/08/2026

Happy Monday Mantra, Symmetry!

We are keeping with our theme: The Chakras.
This month, we focus on our heart. This space is all about love, compassion, forgiveness.

The heart chakra is the energetic bridge between the root, sacral, and solar plexus (our grounding chakras) and our throat, third eye, and crown (our spiritual connection).

A simple mantra to tune into your heart is: I open to love and compassion for myself and others.

Curious to learn more? Join us for our 8-month Yoga Teacher Training where you will get to learn all about the chakras, the energetic body, and mantra meditation!

There comes a moment when yoga becomes more than movement.More than poses.More than a class you attend once a week.It be...
06/01/2026

There comes a moment when yoga becomes more than movement.

More than poses.
More than a class you attend once a week.

It becomes a way of seeing yourself more clearly.
A way of supporting others.
A way of living. ✨

Our 200HR Yoga Teacher Training is designed to help you deepen your practice, build confidence, study the roots of yoga, and grow within a supportive community.

Whether you dream of teaching or simply want to transform your relationship with yourself, this training is an invitation to step more fully into your path.

🤍 Rooted in tradition
🤍 Led with heart
🤍 Designed for real life growth

Your journey starts here.

Address

55 Main Street, Suite 414, Newmarket NH 03857
Newmarket, NH
03857

Website

Alerts

Be the first to know and let us send you an email when Symmetry Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category