Rooted Fitness

12/06/2021

Woo HOO!

12/06/2021

Who doesn’t love GIVEAWAYS?!

The prize!?
An essential oil blend of your choosing- AND $50 OFF of your registration for the 6 week challenge!!

What do you have to?
#1 make sure you’re following me
#2 like this post
#3 tag a friend

for extra entries share this on your story and and tag me!

WOO HOO! Share away!

💪

12/01/2021

“God is not manipulated by our performance.” spitting some truth that I desperately needed to hear.

As a recovering people pleaser, I still have my moments. I want there to always be peace and harmony and that’s just not the world we live in. As I was listening to one of Jennie’s books this morning on my walk, I was reminded— I am not enough. Not enough to please people and make them happy always, not enough to be the best mom ever, not enough to run a successful business.

(Geez Bailey, what a downer 😜)

BUT!!! The good news is, we don’t have to be. God doesn’t require us to be enough, we don’t have to measure up to his perfect standard! Want to know why?

Jesus did for us what we could never do for ourselves. He measured up, He was the perfect sacrifice. He traded His enoughness for our scarcity. He took on all of our sin and not enoughness and put them to death when He died on the cross. If you are like me and have accepted his perfect gift of salvation, we not only measure up but we are BELOVED by Him! It’s a story I never get over, or want to forget.

I am not enough, and that’s okay. I don’t have to be. Through Jesus, I am and can do way more than I could ever think or imagine!

11/29/2021

You guys! I’m so excited about my challenge coming up!
Today only I’m running a deal!
Comment below to grab your spot or to ask any questions!

You want to be apart of this. It’s going to be LIFE CHANGING!! And I’m SO EXCITED!!!

**this is 100% my Rooted Fitness business.
I will help you and give you recommendations on supplements if needed, but not required!

11/22/2021

A little of my heart/passion about the challenge. 🥰🥰

01/06/2021

Need a good no equipment cardio workout for ?!

Here you go!
We are moving and grooving over in our 75 fit group, these ladies are killing it! Just thought I would share the love today, in hopes it helps one of you get going! 🤍🤍

**set timer for 40 mins, and do the exercises as many rounds as possible!**

Tag me in your stories if you try it!!! 🏋🏼‍♂️

12/15/2020

Offer yourself some grace today!

So many times people know they need to make a change, and then make ALL THE CHANGES, eating right, exercising, waking up early, etc. By the second day, they are exhausted, might have messed up a few time and end up getting discouraged and quit. Anyone been there?!

I know I have. If I try to change too many things all at once, I get overwhelmed and almost paralyzed!
NO MORE. We have been talking about in our team about a 1% shift. Don’t change all the things at once, just pivot 1%—

Whether that be:
Water intake
Exercising daily
Reading a book
Waking up early
Whatever it is; pick one.

For and I, it’s been waking up early to exercise. That is what we are focusing on for a while, then when we have that down, we will add in something else.

I’m hoping this offers you some grace and sanity. You don’t have to do all the things all at one time. Work towards them one by one!

I would suggest this for any of my people joining us on the 75 hard challenge! Prevent burn out, start getting your mind right now!

Love you people, have a phenomenal Tuesday! 🤍🤍

12/15/2020

So many times people know they need to make a change, and then make ALL THE CHANGES, eating right, exercising, waking up early, etc. By the second day, they are exhausted, might have messed up a few time and end up getting discouraged and quit. Anyone been there?!

I know I have. If I try to change too many things all at once, I get overwhelmed and almost paralyzed!
NO MORE. We have been talking about in our team about a 1% shift. Don’t change all the things at once, just pivot 1%—

Whether that be:
Water intake
Exercising daily
Reading a book
Waking up early
Whatever it is; pick one.

For and I, it’s been waking up early to exercise. That is what we are focusing on for a while, then when we have that down, we will add in something else.

I’m hoping this offers you some grace and sanity. You don’t have to do all the things all at one time. Work towards them one by one!

I would suggest this for any of my people joining us on the 75 hard challenge! Prevent burn out, start getting your mind right now!

Love you people, have a phenomenal Tuesday! 🤍🤍