Inspire Natural Wellness

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Inspire Natural Wellness Inspire Natural Wellness offers heart-centered naturopathic medicine, hormone wellness & acupuncture

Caring for your kids. Caring for your parents. Showing up for work. And somewhere in there, your own hormones are changi...
10/14/2026

Caring for your kids. Caring for your parents. Showing up for work. And somewhere in there, your own hormones are changing.

If that feels less like a sandwich and more like a panini press, you're not alone. Suzanne Tang has lived it too.

Perimenopause symptoms are real, even when your labs look "normal." You deserve care that looks at the whole picture.

Which one hits hardest for you right now? Comment the number from slide 2. 👇

Book a discovery call. Link in bio.

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A warm bowl for a demanding season. 🍲Menopause asks a lot of your body. Food is one simple way to support it.This soup b...
10/11/2026

A warm bowl for a demanding season. 🍲

Menopause asks a lot of your body. Food is one simple way to support it.

This soup brings together chicken broth, yellow miso, lotus root, tofu, shiitake, ginger and goji berries. In Chinese medicine, these ingredients are traditionally used to nourish Yin, support the kidneys and help the body stay cool and balanced.

It takes about 15 minutes. It is gentle, grounding and perfect as the weather starts to cool.

A few tips:
• Leave the lotus root unpeeled and let the hot broth soften it.
• Thin the miso with a little broth before stirring it in. Do not boil it.
• Add a poached egg for extra protein.

Save this for your next cozy night in. Tap the link in our bio for the full recipe.

Want support that goes deeper than one meal? Book a discovery call with our team. Link in bio.

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"Life loves you. And your body does, too."That message filled the Alex Theatre in Glendale as Hay House celebrated what ...
10/07/2026

"Life loves you. And your body does, too."

That message filled the Alex Theatre in Glendale as Hay House celebrated what would have been Louise Hay's 100th birthday.

Two days of learning from authors I admire. Dr. Mindy Pelz reminded us how powerful it is when women understand their hormones. New friends on the sidewalk. Pages of notes. Even more gratitude.

My biggest takeaway is that healing is not only physical. How we speak to ourselves matters too.

Swipe through for a few moments from the weekend. 💜

How are you showing your body some love this week?

HormoneHealth HolisticHealth NewportBeach

10/07/2026

Some books find you at exactly the right time.

You Can Heal Your Life by Louise Hay was a gift from a patient. It sat on my shelf for a long time. When I finally read it, it showed me how to love myself again, how to speak to myself kindly, and how to do the inner work. It started my spiritual journey.

I recently attended the Hay House Empower Yourself Conference at the Alex Theatre in Glendale, honoring Louise Hay's 100th birthday. Sonia Choquette, Denise Linn, Jamie Kern Lima, Brendon Burchard, Dr. Christiane Northrup, Dr. Mindy Pelz and Suze Orman, all in one place. It was like a buffet of delicious soul food.

I went back to my companion workbook afterward. There is always more work to do.

If you need some inspiration, start with You Can Heal Your Life. 💜

What book changed your life? Share it below.

InnerWork HolisticHealth NewportBeach

Being in the sandwich generation can mean being needed from every direction.You may be raising children, helping aging p...
10/05/2026

Being in the sandwich generation can mean being needed from every direction.

You may be raising children, helping aging parents, managing a career, keeping a household moving and trying to be present for the people you love.

Then perimenopause adds its own layer: disrupted sleep, fatigue, mood shifts, brain fog, anxiety, hot flashes, and the feeling that your usual capacity has suddenly changed.

If life feels like a panini press right now, you are not alone—and you are not meant to simply power through in silence.

Dr. Suzanne Tang’s latest October blog explores the intersection of perimenopause, caregiving, family responsibility, and the importance of making space for your own health, too.

Read: “Perimenopause in the Sandwich Generation: When Life Feels Like a Panini Press”
Link in bio.

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10/05/2026

Gentle touch. A slower breath. An invitation to rest. 🌿

Craniosacral therapy is gentle bodywork rooted in cranial osteopathy and developed further by Dr. John Upledger.

You rest fully clothed while the therapy is conducted with light contact at the head, neck, sacrum, or spine. Your body guides the session, inviting it to support its own natural healing process.

The focus is relaxation and body awareness, bringing the body toward a state of homeostasis. Gentle breathing can support the parasympathetic “rest-and-digest” response and become part of a calming routine for stress, improving sleep quality, and optimizing overall health.

Evidence for craniosacral therapy’s specific medical benefits remains an open area of clinical research. It may be used as supportive bodywork alongside your regular health care.

Dr. Quan Nguyen, ND, MPH
drquannguyennd.com

Inspire Natural Wellness
📍 4063 Birch Street, Suite 200, Newport Beach, CA
📞 949-577-9171
✉️ [email protected]
inspirenaturalwellness.net

Book a consultation:
calendly.com/drquannguyennd

10/05/2026

Men’s health deserves thoughtful, personalized care.

From energy and sleep to hormonal concerns, sexual wellbeing, and emotional health, I take time to understand what’s happening and discuss appropriate next steps.

Let’s begin with a conversation about your health and what matters to you.

Dr. Quan Nguyen, ND, MPH
drquannguyennd.com

Inspire Natural Wellness
📍 4063 Birch Street, Suite 200, Newport Beach, CA
📞 949-577-9171
✉️ [email protected]
inspirenaturalwellness.net

Book a consultation:
calendly.com/drquannguyennd

Wellness is not about quick fixes or perfection. It is about building supportive routines that work with your body and y...
10/03/2026

Wellness is not about quick fixes or perfection. It is about building supportive routines that work with your body and your life.

From nourishing meals and hydration to sleep, movement, stress support, and personalized care, small choices can add up over time.

Save this post as a reminder to choose one supportive habit today.

10/01/2026

What is a Biomeridian assessment?

It's one of the most common questions we hear. Jill Wolff Brew is breaking it down.

A Biomeridian assessment is a gentle, non-invasive way to see how your body's systems are doing. You hold a small electrode in one hand while Jill uses a light probe on specific points on your hands and feet. These points connect to your body's meridians.

No needles. No blood draw. Most people find it relaxing.

The readings give us insight into where your body may be under stress. That can include digestion, hormones, energy and inflammation.
This is where it gets helpful. Instead of guessing, you get a clear starting point.

From there, Jill builds a plan around what your body needs. Nutrition. Targeted supplements. Lifestyle support. And you have one-on-one guidance along the way.

If you've been feeling off and don't know where to start, this is a good first step.

Not sure if it's right for you?
Start with a discovery call. We'll talk through what you're experiencing and whether a Biomeridian assessment is a fit.

Book your discovery call at the link in bio.
📍 Inspire Natural Wellness | Newport Beach

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Fall is sweet potato season. And they are one of the simplest ways to eat food as medicine.These Greek Sweet Potato Boat...
09/29/2026

Fall is sweet potato season. And they are one of the simplest ways to eat food as medicine.

These Greek Sweet Potato Boats are loaded with crispy chickpeas, fresh veggies, feta, and a cool tzatziki drizzle. Big flavor. Real nourishment.
Even picky eaters go back for seconds.

Why sweet potatoes?
🍠 Beta carotene for skin, eyes, and immunity
🍠 Fiber for gut health and steady blood sugar
🍠 For women, gut and blood sugar support that helps hormone balance
🍠 For men, potassium for heart health and carbs that fuel recovery

One pan. Simple ingredients.
A dinner the whole table will love.

Save this recipe for your next weeknight dinner and share it with someone who needs an easy win.

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4063 Birch Street #200
Newport Beach, CA
92653

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