12/21/2021
If you're anything like the 40 million U.S. adults experiencing anxiety, you may want to start practicing grounding.
The next time you feel anxious or a panic attack coming, ground yourself - Ask yourself, what do I see? What do I smell? What do I hear? What do I feel underneath my feet? This tactic works great outside.
This will take the focus off fo your fear and help you become centered; focusing on the moment instead. π§ββοΈ