09/17/2026
A version of this shows up on a lot of first calls: 'I do not know if this is OCD, anxiety, trauma, or just me being overwhelmed. Am I even in the right place?'
You are in the right place. Figuring that out is what the consult is for.
The free 20-minute call is not a screening you have to pass. You do not need to know what is wrong before you pick up the phone. You do not need a prior diagnosis. You do not need to have the vocabulary sorted out.
On the call, you describe what is happening in whatever words you have. A specialist listens, asks a few focused questions, and helps you get a clearer read on what you are actually looking at. Sometimes that is OCD. Sometimes it is anxiety, panic, phobias, or something else in the mix. Sometimes it is more than one thing at once. All of that is normal.
At the end you get a clear next step. That might be with us, through weekly therapy or the 3-Week IOP. It might be a referral somewhere else better suited for your situation. Either way, you leave clearer than when you called.
We treat OCD, anxiety, panic, phobias, and more. Children, teens, young adults, and adults.
π (949) 398-8350 or book at the link in bio.