06/18/2026
It’s not always easy to leave – especially if you’re dealing with solastalgia.
Solastalgia is a psych term often used to describe the feeling of “homesick at home.” It occurs when you stay in the same place, but the place changes.
It can also apply to narcissistic relationships. When you’re stuck in an abusive cycle, it feels conflicting and confusing – you hate the situation, but you love the person. You want to leave, but you’re terrified to. 🥺
And when you haven’t experienced it, it can be incredibly easy to just say “leave.”
But breaking narcissistic abuse isn’t just about leaving and closing the door. There is a lot of grief work to be done to overcome the solastalgia and move on.
Let’s start working through it together. 🤍 Link in bio.