First Responder Wellness

First Responder Wellness First Responder Wellness exclusively treats police, firefighters, EMS, dispatch, corrections, and other public safety professionals.

We offer wellness, mental health, and substance abuse services.

First Responder Wellness, The Counseling Team International, and Shift Wellness are bringing our social media together u...
07/30/2026

First Responder Wellness, The Counseling Team International, and Shift Wellness are bringing our social media together under one account: FR Health.

Nothing about the three programs is changing. FRW, TCTI, and Shift are still here and still doing the work they have always done for the first responder community. What is changing is that you will now find all of it in one place, instead of having to follow three separate accounts to keep up.

In the meantime, follow so you do not miss a thing. Everything you have come to expect is about to be easier to find.

07/29/2026

Shift Wellness Retreats & multi-day workshops provide first responders, public safety professionals, leaders, peer support, individuals, departments, and their families with the proactive tools they need to sustain mental and physical well-being—throughout their entire careers. Our retreats and multi-day workshops go beyond crisis management, focusing on prevention, resilience, wellness, and long-term performance.

07/28/2026

Addiction can tear through a family like a tornado. Recovery means picking up the hammer and rebuilding, even when trust takes time.

Scott has made that choice every day since July 17, 2004. You can hear his full story on the First Responder Wellness podcast on our YouTube channel or wherever you listen to podcasts.

Big update for our community: we are combining the social media accounts for First Responder Wellness, The Counseling Te...
07/27/2026

Big update for our community: we are combining the social media accounts for First Responder Wellness, The Counseling Team International, and Shift Wellness into one home: FR Health.

To be clear, the three programs are not going anywhere. FRW will still offer treatment options. TCTI will still provide counseling, wellness visits, and critical incident support. Shift will still run retreats and workshops. You are just going to find all of it under one roof now, which means less to follow and nothing to miss.

Make sure you are following so everything stays in your feed. Thank you for being here. We are excited to bring it all together for you.

07/26/2026

Taking off the Shield is harder than most people expect. The Retire Well Workshop helps first responders do it with respect.

After a career defined by service, retirement can bring an unexpected loss of identity, purpose, and belonging. TCTI's Retire Well Workshop helps first responders and their spouses navigate that transition with intention, covering everything from financial planning to building a meaningful life and partnership beyond the job.

It is open to those already retired and those preparing for it. Bringing your spouse is encouraged.

See upcoming dates at frhealth.com/the-counseling-team/open-courses

07/25/2026

For years, “just don’t talk about it” was treated like the way to survive a career as a first responder. But silence doesn’t make the weight disappear, it often leaves people carrying it alone.

Support shouldn’t begin only when someone reaches a breaking point. Proactive care along the way can help first responders stay healthy, remain in the career, and do more than simply hang on.

The goal isn’t just to survive the job. It’s to thrive through it.

07/24/2026

Self-care in this profession is not a spa day. It is the deliberate practice of staying functional in a job that asks everything of you.

July 24 is International Self-Care Day.

Real self-care is the stuff that keeps a career sustainable: protecting your sleep, staying connected to people outside the job, processing hard calls instead of stacking them, and stepping fully away to reset before burnout makes the decision for you.

That last one is exactly what Shift Wellness retreats are built for. Structured, multi-day experiences designed to give first responders and their teams genuine space to recover and reconnect.

Explore upcoming Shift Wellness retreats: https://frhealth.com/shift-wellness-retreats-first-responders

07/23/2026

Supporting first responders through PTSD isn’t just the right thing to do, it’s one of the most powerful retention tools a department has.

When an experienced officer receives treatment, the department doesn’t just retain a veteran. It may gain an advocate who helps others seek support before they reach a crisis.

Departments shouldn’t wait until the bell rings to start looking for resources. They need to know where help is now.

07/22/2026

“I’m good” can be true. And when it is, that is something to be grateful for.

But sometimes “I’m good” becomes the easiest answer when the truth feels too heavy, too complicated, or too hard to explain. For first responders, the weight can build quietly. You do not have to wait until it becomes a crisis before you reach out.

Talk to a trusted peer, a friend, a clinician, or someone who understands. Help is available, and you do not have to carry it alone.

The hardest conversations get easier when you have something to point to. Our Resource Library is that destination.From ...
07/21/2026

The hardest conversations get easier when you have something to point to. Our Resource Library is that destination.

From mental health statistics to grounding exercises to su***de warning signs, the library is full of free, printable, field-ready materials created by clinicians who understand public safety. Peer support teams use them to start conversations. Leaders use them to normalize the topic. Anyone can use them.

One good resource, shared at the right moment, can change the direction of someone's day.

Browse the full library at frhealth.com/first-responder-resource-library

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20351 SW Acacia Street
Newport Beach, CA
92660

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