MindShift Wellness Center

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MindShift Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindShift Wellness Center, Family Therapist, 4000 MacArthur Boulevard Ste 600, Newport Beach, CA.

10/01/2026

🧠 The Psychology of People Who Grew Up in the 1970s

Growing up in the 1970s meant experiencing a different social and cultural environment than many people experience today. Family expectations, parenting styles, changing social norms, and growing up before the internet may have influenced how some people learned communication, independence, relationships, and emotional expression. 💭

If you need help with managing your stress and anxiety, we have a FREE toolkit that you can download here: https://mindshiftwellnesscenter.com/free-ebook/

🌿 You Are Allowed To Slow DownYou don’t always have to keep pushing forward. Taking a pause, resting, and giving yoursel...
10/01/2026

🌿 You Are Allowed To Slow Down

You don’t always have to keep pushing forward. Taking a pause, resting, and giving yourself time to breathe can be part of taking care of your mental health.

☕ Happy International Coffee Day! 💙Sometimes, a simple cup of coffee can be a reminder to pause, breathe, and enjoy the ...
10/01/2026

☕ Happy International Coffee Day! 💙

Sometimes, a simple cup of coffee can be a reminder to pause, breathe, and enjoy the moment. Take a little time today to slow down and check in with yourself. 🌿

09/30/2026

🧠 3 Ways to Manage Negative Thoughts

Negative thoughts can affect how you feel and respond to everyday situations. Learning to notice unhelpful thought patterns, question them, and replace them with more balanced perspectives can support healthier emotional coping. 💙

💙 ADHD + ODD: What Exhausts a Mother the Most Isn't the Behavior—It's Not Knowing What to Do.Parenting a child with ADHD...
09/30/2026

💙 ADHD + ODD: What Exhausts a Mother the Most Isn't the Behavior—It's Not Knowing What to Do.

Parenting a child with ADHD and ODD can feel overwhelming, especially when you're constantly trying to understand what your child needs and how to respond. Support, guidance, and understanding can help families feel less alone as they navigate these challenges.

🧡 National Day for Truth and ReconciliationToday, we honor Indigenous communities, remember the children and families af...
09/30/2026

🧡 National Day for Truth and Reconciliation

Today, we honor Indigenous communities, remember the children and families affected by residential schools, and recognize the importance of listening, learning, and healing. May truth, compassion, and understanding guide us toward reconciliation.

09/29/2026

🧠 The Psychology of People Who Have Too Many Interests

Some people naturally enjoy exploring different subjects, hobbies, and skills. Curiosity, novelty-seeking, creativity, and a desire to learn can all play a role. Having many interests isn’t necessarily a problem—it can simply reflect how someone engages with the world. 💙

💙 It’s Okay To Not Have It All TogetherLife can feel messy sometimes, and you don’t have to have everything figured out....
09/29/2026

💙 It’s Okay To Not Have It All Together

Life can feel messy sometimes, and you don’t have to have everything figured out. Give yourself permission to pause, acknowledge what you’re feeling, and take things one step at a time.

💙 5 Things a Child Psychiatrist Wants You to Know About ADHDADHD is more than being “easily distracted” or having lots o...
09/29/2026

💙 5 Things a Child Psychiatrist Wants You to Know About ADHD

ADHD is more than being “easily distracted” or having lots of energy. Understanding how it can affect attention, emotions, behavior, and daily life can help us respond with greater patience, support, and compassion. ➡️ Swipe to learn more.

09/28/2026

🧠 3 Signs You’re Overthinking

Overthinking can keep your mind stuck in endless “what ifs,” replaying conversations, or imagining every possible outcome. Learning to recognize these patterns can be the first step toward responding to your thoughts with more awareness and self-compassion.

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4000 MacArthur Boulevard Ste 600
Newport Beach, CA
92660

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