Citrus Valley Physicians Group

Citrus Valley Physicians Group Citrus Valley Physicians Group was founded in 1992 by Dr. C.K. For more info, please visit: https://cvpg.org/

Rao with the goal of creating a closely-knit group of physicians dedicated to meeting the diverse need of patients and insurers.

Maintaining a body weight in the healthy range is important to keeping your joints healthy for a long time. Every pound ...
09/11/2026

Maintaining a body weight in the healthy range is important to keeping your joints healthy for a long time. Every pound of body weight is four pounds of weight on the knees, making weight loss a key way to protect your joints.
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Mantener un peso corporal dentro de un rango saludable es importante para
conservar la salud de sus articulaciones a largo plazo. Cada libra de peso corporal
equivale a aproximadamente cuatro libras de presión sobre las rodillas, por lo que
bajar de peso es una de las mejores formas de proteger sus articulaciones.

The average American consumes nearly double the daily recommended amount of added sugar. High sugar intake is a leading ...
09/10/2026

The average American consumes nearly double the daily recommended amount of added sugar. High sugar intake is a leading contributor to fatty liver disease, type 2 diabetes, and heart disease.
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El estadounidense promedio consume casi el doble de la cantidad diaria recomendada de azúcares añadidos. El consumo elevado de azúcar es uno de los principales factores que contribuyen al desarrollo de la enfermedad del hígado graso, la diabetes tipo 2 y las enfermedades cardíacas.

Experiencing persistent anxiety, depression, or sadness for weeks at a time isn't just "everyday stress"; it's a sign to...
09/09/2026

Experiencing persistent anxiety, depression, or sadness for weeks at a time isn't just "everyday stress"; it's a sign to reach out to a healthcare professional for support.
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Experimentar ansiedad, depresión o tristeza persistentes durante varias semanas
no es simplemente "estrés cotidiano"; es una señal de que debe comunicarse con un profesional de la salud para recibir apoyo.

Women often experience non-chest pain symptoms during a heart attack such as unusual fatigue, shortness of breath, nause...
09/08/2026

Women often experience non-chest pain symptoms during a heart attack such as unusual fatigue, shortness of breath, nausea, or pain radiating to the back or jaw. Know the signs!
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Las mujeres suelen presentar síntomas distintos al dolor en el pecho durante un
ataque cardíaco, como fatiga inusual, dificultad para respirar, náuseas o dolor que
se irradia hacia la espalda o la mandíbula. ¡Conozca los signos de alerta!

Summer heat leads to fluid loss, and chronic dehydration significantly increases the risk of developing painful kidney s...
09/07/2026

Summer heat leads to fluid loss, and chronic dehydration significantly increases the risk of developing painful kidney stones. Keep a water bottle handy all day long!
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El calor del verano provoca pérdida de líquidos, y la deshidratación crónica
aumenta significativamente el riesgo de desarrollar cálculos renales dolorosos.
¡Mantenga una botella de agua a la mano durante todo el día!

Mosquito and tick activity peaks during warm summer months, increasing the risk of vector-borne illnesses like Lyme dise...
09/04/2026

Mosquito and tick activity peaks during warm summer months, increasing the risk of vector-borne illnesses like Lyme disease and West Nile virus. Wear repellent and check for ticks after spending time outdoors.
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La actividad de los mosquitos y las garrapatas alcanza su punto máximo durante los
cálidos meses de verano, lo que aumenta el riesgo de contraer enfermedades
transmitidas por vectores, como la enfermedad de Lyme y el virus del Nilo
Occidental. Use repelente de insectos y revísese para detectar garrapatas después
de pasar tiempo al aire libre.

As summer temperatures rise, check both the humidity level and UV index daily. High humidity hinders heat dissipation, w...
09/03/2026

As summer temperatures rise, check both the humidity level and UV index daily. High humidity hinders heat dissipation, while high UV calls for sunscreen (SPF 30+) and shade.
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A medida que aumentan las temperaturas durante el verano, revise diariamente
tanto el nivel de humedad como el índice UV. La humedad alta dificulta la
disipación del calor, mientras que un índice UV. La humedad alta dificulta la disipación del calor, mientras que un índice UV alto requiere usar protector solar (FPS 30 o superior) y buscar lugares con sombra.

Feeling stressed or overwhelmed? Step away from your desk for 5 minutes, stand up, and take deep, slow breaths. This sim...
09/02/2026

Feeling stressed or overwhelmed? Step away from your desk for 5 minutes, stand up, and take deep, slow breaths. This simple reset activates your parasympathetic nervous system to lower heart rate and stress.
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¿Se siente estresado o abrumado? Aléjese de su escritorio durante 5 minutos,
póngase de pie y respire lenta y profundamente. Este sencillo descanso activa el sistema nervioso parasimpático, lo que ayuda a reducir la frecuencia cardíaca y el estrés.

Avoid scrolling on your phone while lying in bed. When you browse in bed, your brain associates your sleep space with ac...
09/01/2026

Avoid scrolling on your phone while lying in bed. When you browse in bed, your brain associates your sleep space with active stimulation instead of rest. Reserve your bed exclusively for sleep!
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Evite usar el teléfono mientras está acostado en la cama. Cuando usa el teléfono en
la cama, su cerebro asocia el lugar donde duerme con la estimulación y la
actividad, en lugar del descanso. ¡Reserve su cama exclusivamente para dormir!

How much water should you drink daily? Aim for half your body weight in ounces of water every day to keep your energy, d...
08/31/2026

How much water should you drink daily? Aim for half your body weight in ounces of water every day to keep your energy, digestion, and focus sharp. This is just a general recommendation so be sure to check with your doctor about your recommended intake.
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Procure beber diariamente la mitad de su peso corporal en onzas de agua para mantener altos sus niveles de energía y favorecer una buena digestión y concentración. Esta es solo una recomendación general, así que asegúrese de consultar con su médico sobre la cantidad de agua que debe consumir.

Address

1601 Dove Street, Suite 291
Newport Beach, CA
92660

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