05/29/2026
Becoming a mom is more than welcoming a new baby. It is a profound transformation of your body, mind and sense of self.
In those early days, joy and anxiety can exist at the same time. And that is more normal than most people talk about.
“New moms often experience a rollercoaster of emotions, hormonal changes and identity transformations that are more drastic than anything they have experienced before,” says Dr. Mercedes Szpunar, Tsao Family Foundation Endowed Chair in Maternal Mental Health.
Between hormonal shifts, sleep deprivation and the pressure to have everything figured out, early motherhood can feel overwhelming. But you are not meant to navigate it alone.
At Hoag, support goes beyond delivery. From lactation consulting and support groups to specialized mental health support before, during and after pregnancy, we are here for every part of the journey.
Conditions like postpartum depression and anxiety affect as many as 1 in 4 women, but they are highly treatable.
If you are experiencing sadness, irritability, hopelessness or intrusive thoughts, know this: help is available and healing is possible.
Read more: https://bit.ly/4dCLSsI