TWP Holistic Wellness

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TWP Holistic Wellness Certified Holistic Nutritionist, Certified Crystal Reiki Master Certified Holistic Nutritionist, Certified Crystal Reiki Practitioner

Link to our New York trip on YouTube!!
08/25/2024

Link to our New York trip on YouTube!!

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
11/25/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

💫 I’ve Moved!
02/27/2023

💫 I’ve Moved!

06/11/2022

Learn how to grow your following, engagement, and make a living from social media.

My holistic life…I read…I meditate…I watch sad movies to have a reason to cry because I have a hard time sharing all my ...
03/10/2022

My holistic life…
I read…
I meditate…
I watch sad movies to have a reason to cry because I have a hard time sharing all my feelings…
I know started boxing as a healthy way to deal with my anxiety…
I have worked on myself for years to get to a point where I find peace in my daily life, even when all ish hits the fan…
I remember that the things I’ve gone through that would have killed me…didn’t… they are far away memories…
So when they say “this too shall pass” I finally figured out it doesn’t mean I have to follow the same pattern…
I don’t need to stress, immediately try to fix the problem, and then speak negatively towards myself just because this is how it goes before eventually things fall into place and what was meant to be worked out the way it was supposed to…
I found forgiveness in the storm, I found a new way of becoming still and saying to myself “as long as you try the best you can and have faith, everything will work out…
See what I realized is that I had to let go of the idea that I could somehow have control and a “fool proof” way of having a desired outcome…
So I now give myself grace, and I am gentle with myself…
I feel safe in the boundaries I have learned to have…
I can retrieve and renew without worrying about pleasing everyone else’s feelings…
If you are gentle with yourself and become secure in your boundaries you will find true relationships that will keep you strong…
People that are there to love you when you show up and give you space when you need it…
Lead with love in all you do…

💫 STRUGGLING WITH MY HEALTH RIGHT NOW…STRUGGLING WITH MY MIND…IN ORDER TO BE THERE FOR THEM…I MUST BE HERE FOR ME…HERE I...
03/04/2022

💫 STRUGGLING WITH MY HEALTH RIGHT NOW…
STRUGGLING WITH MY MIND…
IN ORDER TO BE THERE FOR THEM…
I MUST BE HERE FOR ME…
HERE IN MY COCOON WHICH IS A PLACE TO REGROUP AND REVAMP…
I WANT YOU TO WANT ME AT MY BEST…
SOMETIMES HIDING IS JUST THE PROCESS OF HEALING TO PREPARE MY WINGS FOR THEIR JOURNEY…
I WILL TRUST MY PROCESS…
MY PROCESS OF SELF FORGIVENESS AND GRACE…
IT’S NOT PERSONAL, IT’S BOUNDARIES…

🌱I ended up with 3 shots in my arms and my feet getting checked. The doctor poked me a few times to make sure I still ha...
02/22/2022

🌱I ended up with 3 shots in my arms and my feet getting checked. The doctor poked me a few times to make sure I still had feeling in my feet. My feet are fine.

I also had an eye exam. They put iodine in my eyes to dialate them to take a picture of my pupils. It didn’t create any pain at all but I got so nervous lol. Turns out my eyes are good also.

I have an app that keeps track of my blood sugar levels every time I poke my finger so I was able to show the doctor. She was super happy that my numbers were in the hundreds.

My blood work shows an a1c of over 9 and the ideal is 6. So I go back for blood work again in one month. I’m taking metformin and I keep having headaches every afternoon.

I got diagnosed with type2diabetes and Covid on the same day so we’re not sure if this is a lingering Covid symptom or it’s because of the medicine.

It’s very important that I take my medication as prescribed. So I will continue.

The only thing I can do right now is eat better, watch my sugar levels and exercise every day for at least 30 minutes.

The goal is to no longer need medication. However just like we sit to rest after running; taking the medication is a form of support for my organs while I help rehab them back to health. At least enough to not rely on medication.

Do you have or know someone who has diabetes? I’m learning everyday so please share below any tips you may have.

This has turned out to be one crazy ride for me…Not just the holidays this year but life in general… I realized that cha...
11/26/2021

This has turned out to be one crazy ride for me…

Not just the holidays this year but life in general… I realized that changing the course of my life and moving further towards my purpose, doesn’t mean I’m giving up or leaving behind the things I’ve done. I realized that my experiences have been slowly moving me to my true purpose. The more I give up control the deeper I continue down this beautiful journey and closer to my goals…

Do you feel that your past experiences have molded where your life is today?

Sending you love,light,peace and prayer… ~Sandy

Prayers from our family to yours! 🙏🏼
11/25/2021

Prayers from our family to yours! 🙏🏼

11/25/2021

Happy Thanksgiving!!🍁

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Newport Beach, CA

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