TWP Holistic Wellness

TWP Holistic Wellness Certified Holistic Nutritionist, Certified Crystal Reiki Master, Meal Prepping, Easy Recipes, 1:1 Coaching

Certified Holistic Nutritionist, Certified Crystal Reiki Practitioner

Link to our New York trip on YouTube!!
08/25/2024

Link to our New York trip on YouTube!!

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. šŸ™šŸ¤—šŸŽ‰
11/25/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. šŸ™šŸ¤—šŸŽ‰

šŸ’« Iā€™ve Moved!
02/27/2023

šŸ’« Iā€™ve Moved!

06/11/2022

Learn how to grow your following, engagement, and make a living from social media.

My holistic lifeā€¦I readā€¦I meditateā€¦I watch sad movies to have a reason to cry because I have a hard time sharing all my ...
03/10/2022

My holistic lifeā€¦
I readā€¦
I meditateā€¦
I watch sad movies to have a reason to cry because I have a hard time sharing all my feelingsā€¦
I know started boxing as a healthy way to deal with my anxietyā€¦
I have worked on myself for years to get to a point where I find peace in my daily life, even when all ish hits the fanā€¦
I remember that the things Iā€™ve gone through that would have killed meā€¦didnā€™tā€¦ they are far away memoriesā€¦
So when they say ā€œthis too shall passā€ I finally figured out it doesnā€™t mean I have to follow the same patternā€¦
I donā€™t need to stress, immediately try to fix the problem, and then speak negatively towards myself just because this is how it goes before eventually things fall into place and what was meant to be worked out the way it was supposed toā€¦
I found forgiveness in the storm, I found a new way of becoming still and saying to myself ā€œas long as you try the best you can and have faith, everything will work outā€¦
See what I realized is that I had to let go of the idea that I could somehow have control and a ā€œfool proofā€ way of having a desired outcomeā€¦
So I now give myself grace, and I am gentle with myselfā€¦
I feel safe in the boundaries I have learned to haveā€¦
I can retrieve and renew without worrying about pleasing everyone elseā€™s feelingsā€¦
If you are gentle with yourself and become secure in your boundaries you will find true relationships that will keep you strongā€¦
People that are there to love you when you show up and give you space when you need itā€¦
Lead with love in all you doā€¦

šŸ’« STRUGGLING WITH MY HEALTH RIGHT NOWā€¦STRUGGLING WITH MY MINDā€¦IN ORDER TO BE THERE FOR THEMā€¦I MUST BE HERE FOR MEā€¦HERE I...
03/04/2022

šŸ’« STRUGGLING WITH MY HEALTH RIGHT NOWā€¦
STRUGGLING WITH MY MINDā€¦
IN ORDER TO BE THERE FOR THEMā€¦
I MUST BE HERE FOR MEā€¦
HERE IN MY COCOON WHICH IS A PLACE TO REGROUP AND REVAMPā€¦
I WANT YOU TO WANT ME AT MY BESTā€¦
SOMETIMES HIDING IS JUST THE PROCESS OF HEALING TO PREPARE MY WINGS FOR THEIR JOURNEYā€¦
I WILL TRUST MY PROCESSā€¦
MY PROCESS OF SELF FORGIVENESS AND GRACEā€¦
ITā€™S NOT PERSONAL, ITā€™S BOUNDARIESā€¦

šŸŒ±I ended up with 3 shots in my arms and my feet getting checked. The doctor poked me a few times to make sure I still ha...
02/22/2022

šŸŒ±I ended up with 3 shots in my arms and my feet getting checked. The doctor poked me a few times to make sure I still had feeling in my feet. My feet are fine.

I also had an eye exam. They put iodine in my eyes to dialate them to take a picture of my pupils. It didnā€™t create any pain at all but I got so nervous lol. Turns out my eyes are good also.

I have an app that keeps track of my blood sugar levels every time I poke my finger so I was able to show the doctor. She was super happy that my numbers were in the hundreds.

My blood work shows an a1c of over 9 and the ideal is 6. So I go back for blood work again in one month. Iā€™m taking metformin and I keep having headaches every afternoon.

I got diagnosed with type2diabetes and Covid on the same day so weā€™re not sure if this is a lingering Covid symptom or itā€™s because of the medicine.

Itā€™s very important that I take my medication as prescribed. So I will continue.

The only thing I can do right now is eat better, watch my sugar levels and exercise every day for at least 30 minutes.

The goal is to no longer need medication. However just like we sit to rest after running; taking the medication is a form of support for my organs while I help rehab them back to health. At least enough to not rely on medication.

Do you have or know someone who has diabetes? Iā€™m learning everyday so please share below any tips you may have.

This has turned out to be one crazy ride for meā€¦Not just the holidays this year but life in generalā€¦ I realized that cha...
11/26/2021

This has turned out to be one crazy ride for meā€¦

Not just the holidays this year but life in generalā€¦ I realized that changing the course of my life and moving further towards my purpose, doesnā€™t mean Iā€™m giving up or leaving behind the things Iā€™ve done. I realized that my experiences have been slowly moving me to my true purpose. The more I give up control the deeper I continue down this beautiful journey and closer to my goalsā€¦

Do you feel that your past experiences have molded where your life is today?

Sending you love,light,peace and prayerā€¦ ~Sandy

Prayers from our family to yours! šŸ™šŸ¼
11/25/2021

Prayers from our family to yours! šŸ™šŸ¼

11/25/2021

Happy Thanksgiving!!šŸ

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