Rena Malik, MD

Rena Malik, MD Rena Malik, MD, offers urologic care and educational content about urology and sexual health

08/14/2026

Premature ej*******on treatment isn't just about lasting longer.

Nearly half of my patients dealing with this have an anxiety component driving it. And many are also managing erectile dysfunction, rushing to finish before they lose their er****on.

Here's the truth: longer pe*******on doesn't equal better intimacy. Most women don't reach or**sm through pe*******on alone. Expanding your intimate repertoire with manual stimulation, oral stimulation, or toys often matters far more than a stopwatch.

If we only focus on duration and ignore the anxiety and erectile concerns underneath, we're missing the real solution.

Comment "Premature Ej*******on" and i'll send you the full episode

08/14/2026

What Actually Makes Someone Good in Bed? It’s Not How Long They Last

Dr. Alan Shindel, Dr. Christian Nelson, and Dr. Justin Dubin—leaders in s*xual medicine and men's health—join Rena Malik, MD to break down the realities of premature ej*******on. The group challenges myths about duration, reveals why lasting longer isn't always better, and explains why most women don't or**sm from pe*******on alone. The episode dives into the real clinical definitions, biological and psychological causes, the impact of relationship dynamics and communication, and what actually works for treatment—including behavioral therapies, mental health support, medications, and lifestyle changes.

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RENA

Unlock your best hair & skin with and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA!

Stay connected with Dr. Alan Shindel, Dr. Justin Dubin, and Dr. Christian Nelson on social media for daily insights and updates. Don’t miss out—follow them now and check out these links!

Dr. Alan Shindel:
https://urology.ucsf.edu/people/alan-shindel
LINKEDIN - https://www.linkedin.com/in/alan-shindel-6925844b

Dr. Justin Dubin:
INSTAGRAM - https://www.instagram.com/justindubinmd/?hl=en
X - https://x.com/justindubinmd?lang=en
LINKEDIN - https://www.linkedin.com/in/justin-dubin-m-d-9a9b7917

Dr. Dubin is also the co-host of The Man Up Podcast:
YOUTUBE - https://www.youtube.com/
INSTAGRAM - https://www.instagram.com/themanuppod/?hl=en
APPLE PODCAST - https://podcasts.apple.com/us/podcast/man-up/id1582655811
SPOTIFY - https://open.spotify.com/show/1FkEhH04XdxruNg1xxsEdo

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

08/14/2026

Ever wonder if or**sms are always real? Studies show up to 40% of women fake it. But men fake it too! Some men experience delayed ej*******on, taking 30+ minutes to climax. S*x is often only 5-6 minutes. Is it time we prioritized mutual pleasure? **sm *xualhealth *xeducation

New on Substack: "The Average Time to Ej*******on Based on Science & Ways to Improve it" by Discover what science says a...
08/14/2026

New on Substack: "The Average Time to Ej*******on Based on Science & Ways to Improve it" by

Discover what science says about bedroom endurance & tips to boost satisfaction for both partners.

📬 The full edition drops tomorrow—don’t miss it!

📩 Comment “Substack” below, and we’ll send the sign-up link straight to your DMs.

08/12/2026

It’s FINALLY here!!!

Hope you LOVE the cover. It took us A LONG time to get here but I’m so excited to have this out in the world November 3rd.

If you are able please preorder the book. Preordering helps signal to the bookstores that this is a book worth having in stock and ready to go on pub day and tells the entire literary community that men’s health MATTERS and we need more books and authors dedicated to improving men’s health.

Thanks for the designs

Comment PREORDER to get your copy and $600 of free bonuses

08/12/2026

Perimenopause and Still Want Kids? Your HRT Plan May Need to Look Completely Different

In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of testosterone use on fertility, the nuances of egg quality and mitochondrial health, as well as the evolving success rates and strategies in IVF and egg freezing. They offered practical guidance for women navigating perimenopause, fertility planning, and optimizing reproductive outcomes at different ages.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Can anabolic steroids permanently affect fertility?Are some antidepressants more likely to impact your s*x life than oth...
08/12/2026

Can anabolic steroids permanently affect fertility?
Are some antidepressants more likely to impact your s*x life than others?

Plus, why more women are watching p**n, and the real causes of ge***al numbness.

📬 The full edition drops tomorrow—don’t miss it!

📩 Comment “Newsletter” below, and we’ll send the sign-up link straight to your DMs.

08/12/2026

Feeling like your s*x life could be better? Don't just wish for it – talk about it! Start with a heads-up to your partner, then choose a relaxed setting. Asking "What turns you on?" can be a great, low-pressure way to begin improving intimacy. *xlife

08/10/2026

How to prioritize your time better starts with asking what actually matters.

I traveled to see my parents in their seventies because I don't know how many years we have left. Time with family, your partner, your kids is the most valuable asset you have, and work life balance tips won't matter if you're not operating at the top of your capabilities and delegating the rest.

Sleep and health are non-negotiable. I learned that when I was diagnosed with breast cancer and spent countless hours at appointments, recovering, and researching. Sleep more than seven hours, invest in what supports your body, and protect quality time with family like your life depends on it.

Send this to someone who needs the reminder to slow down and focus on what matters.

08/10/2026

Want Stronger Erections for Years to Come? Your Blood May Hold the Answer

Could erectile dysfunction be an early warning sign of something happening in your blood vessels? In this video, Dr. Rena Malik breaks down new research linking two lesser-known blood markers to erectile dysfunction and explains why er****on problems can sometimes appear years before more serious cardiovascular issues. She explores what these findings could mean for identifying risk earlier, which additional blood tests may be worth discussing with your doctor, and the lifestyle changes that can support stronger er****ons, better blood vessel function, and long-term heart health.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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1501 Westcliff Drive Suite 201
Newport Beach, CA
92660

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+19496100866

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