C h a k r a C a r d i o

C h a k r a C a r d i o ChakraCardio was designed from a place of love, challenges, & growth that led to a healthier lifesty

05/04/2020

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✨STRETCH YOUR BODY OUT✨⠀
loosen your stiff neck, tight shoulders and achey lower back with these simple yoga stretches! I love a good little yoga flow because yoga is for humans. 🤸🏼‍♀️🤸‍♂️ I personally try to practice about 3-4 times per week to keep my mental (and physical) health at optimum levels— try these stretches and let me know what you think and what else you’d like to see! ⠀
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💥tag a friend to go to yoga with you this week and keep you accountable!💥 ⠀
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1. cat cow stretches
2. right shoulder openers
3. left shoulder openers
4. right elbow to left knee stretches
5. tiger pose opening right shoulder
6. left elbow to right knee stretches
7. tiger pose opening left shoulder
8. right shoulder opener to thread the needle twisting to left
9. left shoulder opener to thread the needle twisting to right
10. forward fold to interlace hands behind the head
11. half lift to forward fold to sun salutations to forward fold
12. right hand down, left arm high, bending left knee
13. left hand down, right arm high, bending right knee
14. forward fold to rag doll
15. push back into downward facing dog then into child’s pose ⠀
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wearing:
song: how did I get here by
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🌿✨Indonesian Inspiration✨this amazing bowl of beautiful is from the magical island of Bali, Indonesia! as you could have...
01/23/2020

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✨Indonesian Inspiration✨
this amazing bowl of beautiful is from the magical island of Bali, Indonesia! as you could have guessed, I just can’t get enough! I almost couldn’t eat this because it was so pretty and I’ve been drooling about it ever since. 🥰
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🌟 handful of organic mixed greens ⠀
🌟 1/4 of an organic sliced cucumber
🌟 1/4 of an organic sliced jicama ⠀
🌟 sprinkle of organic sliced carrots ⠀
🌟 sprinkle of organic sliced cabbage ⠀
🌟 sprinkle of organic sesame seeds ⠀
🌟 slice of lime to taste ⠀
🌟 vinaigrette of any kind ⠀
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1. throw all ingredients in a bowl
2. say abracadabra
3. boom, now you have a beautiful healthy delicious salad from bali
4. you’re welcome, enjoy:) ⠀
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🌻tag a friend to challenge them to eat a beautiful bowl of salad today🌻
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🌤✨Mindfulness Moment✨growth starts with you. are you meeting yourself where you’re at? are you tapping into your highest...
09/25/2019

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✨Mindfulness Moment✨
growth starts with you. are you meeting yourself where you’re at? are you tapping into your highest self and being true to you? you cannot please everyone, but you can always please yourself. do not allow yourself to be defined by the opinions of others.
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I know that life can be challenging sometimes, but do not lose yourself in the midst of the chaos, beautiful soul. you are your own light, don’t you remember how brightly you shine?
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check in with yourself often—not just every couple weeks, or every couple days, every couple hours. listen to your mind. listen to your body. listen to what your soul is telling you. grow through what you are going through and make sure it’s serving your highest purpose. make sure you are filling your cup first, you come first always. don’t ever forget this.

🥭🍇🍍🍓✨Fruit Fridayyyyyy✨⠀if you know me, you know I’m in love with bringing fruit everywhere I go (and not just on friday...
09/16/2019

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✨Fruit Fridayyyyyy✨⠀
if you know me, you know I’m in love with bringing fruit everywhere I go (and not just on fridays!) it’s a great alternative for pastries or chips; super easy, fast, & healthy to wash some fruit and throw it in a tupperware container to take with you throughout your day. (fruit friday is always inspired by my friend !)⠀
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🌈 fruit for the chakras ✨⠀
❤️strawberries for your root chakra ⠀
🧡mangos for your sacral chakra ⠀
💛pineapple for your solar plexus chakra ⠀
💚grapes for your heart chakra ⠀
💜blackberries for your crown chakra ⠀
happy snacking 😉⠀
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🌻tag a friend to challenge them to meal prep with their favorite fruits!🌻 🧘🏼‍♀️

🌱🦋✨Mindfulness Moment✨don’t match energy, maintain yours so you can attract what aligns. growth starts with YOU. are you...
09/16/2019

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✨Mindfulness Moment✨
don’t match energy, maintain yours so you can attract what aligns. growth starts with YOU. are you meeting yourself where you’re at? are you tapping into your highest self and being true to you? are you being honest? are you aligned? ⠀
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when we align with our deepest desires and our most honest truths, everything else falls into place. it’s really not about being in control of the situation, it’s about being in alignment with you and your source energy. ⠀
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listen to your internal voice and nurture yourself in the most loving ways. let us radiate love and thrive in the unknown. we can’t always predict what the future has in store, but we definitely take charge of our energy and own it so we can tap into the best versions ourselves. stay thriving.

🌈✨Rainbow Salad✨⠀5 min meal! super easy, super healthy. my favorite food in the world is salad, and if you know me, then...
08/07/2019

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✨Rainbow Salad✨⠀
5 min meal! super easy, super healthy.
my favorite food in the world is salad, and if you know me, then you know I love making them very pretty 😅 this particular beautiful salad had me drooling the whole time I was preparing it for lunch. 🙉 this one was inspired by my friend swipe left to see his ↣ ↣ ↣ ↣ (he added beets and cucumber) 🥒⠀
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🌟 handful of organic mixed greens ⠀
🌟 1/3 cup organic blueberries ⠀
🌟 2-3 organic mini bell peppers⠀
🌟 1/3 cup organic kalamata olives ⠀
🌟 1/2 cup organic mini tomatoes ⠀
🌟 1/3 cup of organic sprouts ⠀
🌟 1/2 organic avocado ⠀
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1. place handful of mixed greens in bowl of your size preference (adjustments may vary based on size)
2. add blueberries, sliced bell peppers, kalamata olives, tomatoes, sprouts and avocado
3. add some pepper, maybe some avocado oil and perhaps a squeeze of lemon as your dressing
4. enjoy :) ⠀
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🌻 tag a friend to inspire them to eat a salad today!! let me know when you think of this fast+healthy meal idea! 🌻
@ Newport Beach, California

🍀⠀✨Mindfulness Moment✨ ⠀open your arms wide to receive all that you desire and more. you are deserving of that love you ...
07/30/2019

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✨Mindfulness Moment✨ ⠀
open your arms wide to receive all that you desire and more. you are deserving of that love you give so freely to others. you are deserving of that new opportunity you wish to find. you are deserving of endless abundance. you are deserving of all that you want in your life. YES YOU ARE. ⠀
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the game changer?⠀
you already have it. ⠀
just imagine that for a second. ⠀
picture your life just the way you want it to be. feel what it feels like, taste what it tastes like. breathe it all in. savor it. relish in it. enjoy it. ⠀
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the key to manifesting the life you want is all about baby steps towards your goal and imagining that you already have this dream of yours. ignore that negative self talk and those doubts within. just listen to the angels on your shoulder and ignore the devils. ⠀
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I like to pretend that we have two inner voices. one is our angel, and one is our devil. it’s up to you which one you listen to. sometimes that devil inside you is loud, but you learn to listen to the sound of the angels. ✨✨✨

07/30/2019

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✨NATURE CARDIO ROUTINE✨⠀
going for a hike today? try this super easy body weight workout! I love these because while you’re exploring nature, you can quickly add a little boost to your day with these simple exercises. try this and let me know what you think! get outside today! 🌿⠀
💥tag a friend to try this with you💥 ⠀
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⚡️ alternating floor tap squats⠀
⚡️ side lunges ⠀
⚡️ jumping jacks ⠀
⚡️ lunge back to warrior 3 ⠀
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4 sets, 10-15 reps
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