Married to Health

08/28/2026

We are experiencing a heatwave here in ! We see it as an opportunity to explore different natural environments that have cool water for us to enjoy!

We explored Newport Back Bay recently and it was so fun! The gut health benefit to this fun is we are being seeded with the microbes in nature, we are absorbing healthy amounts of sun, we are moving our bodies, and so much more.

08/27/2026

These are 5 Gut Health items totally worth the investment from a gut health dietitian who overcame IBS and SIBO!

1. Nervous system calming support (vagus nerve device, a night out, spa day, etc)
2. Squatty Potty
3. Equipment, clothing, or membership that gets you moving
4. Water filter
5. The right dietitian!

08/26/2026

When life gives you a heatwave bake some potatoes with the sun! Isn’t that how the old saying goes?! 😄

Shoutout to our SUNFLAIR® Solar Ovens, Cooking 💯

08/25/2026

We love Dahlia (our queen, wife, mama, co-founder, and more) words or actions are not enough to show what she means to us.

Here is a glimpse of what an integrative gut health dietitian who overcame IBS and so much more does on her birthday!

Note: Foods in the video are all plant-based and GF! ❤️

08/24/2026

Did you know histamine isn't just about allergies? It's a chemical messenger involved in digestion, immune function, and even your nervous system, but when your body produces more than it can break down, things can go haywire.

Bloating, headaches, skin flare-ups, congestion, fatigue... histamine intolerance can look like a dozen different things because histamine touches almost every system in the body.

If this sounds familiar, you don't have to figure it out alone. Reach out to learn more about how to actually get to the root of it!

08/22/2026

By the end of the week we are beat! Especially these days when our government is killing the value of the US dollar by printing money into oblivion! I digress, we keep it real with easy and gut healthy meals for every day life!

We love mixing and matching leftovers! The only time leftovers can be a problem is if you are having issues with histamines. If you ever find a food is fine the same day you make it and the. It bothers you when you eat it a day or 2 later, it may be the histamines!

Want to connect with us and learn more! Comment “send” and we will send you the link to join our newsletter or register to become a patient!

08/20/2026

Kind of a part 2 to something we posted recently, however the message is the same. If you are struggling with chronic symptoms and someone is giving you nutrition advice, please ensure they are well trained in medical nutrition therapy!

Integrative and Functional Medical Nutrition Therapy (IFMNT) is our practices’ specialty where we help our patients get to the root cause of their chronic symptoms.

Want to ensure you join our newsletter so you learn more for free? Comment “Send” and you will be Married to Gut Health! 😄

08/19/2026

Join us at 4pm PST, 7pm EST! 💩 Register here:
https://webinar.triosmartbreath.com/gut-check-live-webinar

08/18/2026

It’s not just your friends, Facebook, family, and neighbors who think they are nutrition experts. It can also be talented members of your care team.

While we are all about working with amazing acupuncturists, chiropractors, doctors and more, it is super important to take your nutrition advice from someone who specifically knows your medical nutrition therapy needs.

Connect with us, as questions and learn more comment “Send” or call/text our office (949)732-1707. Our experts are ready to help!

08/17/2026

Don’t miss James and Dahlia this Wednesday!!! Chronic diarrhea is not normal! Find out how to get back to normal!

Reserve Your Seat Today! »