The Happiness Podcast

The Happiness Podcast Podcasts on how to live a happy life, with Dr. Robert Puff, Ph.D. Are You Tired, Sad or Anxious?

This FREE podcast has supported thousands of people as they break through to find happiness. Remember, happiness does not happen by chance, but because people take specific actions in their life to create it. And luckily, you are one step away from achieving that possibility. Dr. Robert Puff’s free Happiness Podcast is packed with information and inspiration that will help you soar! Because when y

ou decide that you are going to do everything in your power to live a simply beautiful life and live your life to the fullest every day…you will find happiness.

When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a futur...
06/12/2026

When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a future we can never quite reach. Because we are always looking ahead, we miss the absolute miracle of what is happening right in front of us. In this episode, we are going to explore how true peace isn't found by living longer or doing more, but by dropping vertically into the present moment and discovering the infinite depth of right now.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/CyhOXPz9jl4

In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, a...
05/29/2026

In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to explore the psychological art of slowing down, and discover how trading our frantic urgency for gentle patience allows us to finally extract the sweetness of life rather than its bitterness.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/r_H8jKTtsak

We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments....
05/16/2026

We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments. But what happens when you realize that the way you handle stress, relationships, or anger wasn't actually chosen by you, but was simply absorbed when you were young? In this episode, we are going to explore the profound practice of self-inquiry—learning how to bravely examine our childhood conditioning so we can consciously keep the beautiful habits we were taught, and permanently break the cycles we are destined to repeat if we stay on autopilot.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/H77EvXRYByQ

If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, yo...
05/09/2026

If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buckley Jr. was asked this very question, his response was simply: 'Don't grow up.' In this episode, we are going to explore why holding onto our childlike wonder is not immature, but rather the ultimate pinnacle of intellectual, artistic, and spiritual maturity.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist

Video link: https://youtu.be/yGeh30Z_s9k

Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyo...
05/01/2026

Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyone you interact with is just a little bit rude? This past weekend, I had an experience at a restaurant where I was surrounded by unkindness, until one stranger stepped in and completely changed the trajectory of my day. In this episode, we are going to talk about the magic of shifting our focus away from the people who drain us, and actively seeking out the smiling faces that the Universe always provides.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist
Video link: https://youtu.be/fUI4DvkGAhs

We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate t...
04/20/2026

We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art of 'sculpting the soul,' and discover how to intentionally build an invisible physique of peace, joy, and resilience that will far outlast our physical bodies.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Video link:
https://youtu.be/alqIkxiXJTw

Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fe...
03/06/2026

Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fear of losing what we have. But what if you could reach a point where your happiness was so deeply anchored in simple, everyday beauty that you became completely untouchable by the madness around you? In this episode, we will explore the ancient wisdom of the Stoics and Eastern philosophers to discover how mastering the fear of loss is the ultimate key to absolute inner freedom.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Video link: https://youtu.be/m_PNYvn-z7w

Most of us live our lives on a stage, constantly performing for an invisible audience of parents, peers, or society, ter...
02/20/2026

Most of us live our lives on a stage, constantly performing for an invisible audience of parents, peers, or society, terrified of hearing silence instead of applause. But what if the curtain came down, the lights went out, and there was no one left to impress but yourself? In this episode, we will explore the radical freedom of taking off the mask and discovering the life you were actually meant to live, not the one you were told to perform.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Video link: https://youtu.be/lm3EeBpcC0g

Have you ever tried to hold onto water or a handful of sand? The tighter you squeeze your fist, the faster it slips thro...
02/15/2026

Have you ever tried to hold onto water or a handful of sand? The tighter you squeeze your fist, the faster it slips through your fingers, yet when you open your hand, it rests there effortlessly. In this episode, we will explore the profound spiritual paradox that true abundance and love can only enter an open hand, and discover how to deeply enjoy the world without the suffocating grip of attachment.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Video link: https://youtu.be/pEO1mSAWLBo

The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit qu...
02/06/2026

The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit quietly in a room alone.' We often treat boredom as a minor annoyance, but modern psychology tells us it is actually a powerful drive that can push us toward addiction, unnecessary drama, and destructive risks just to feel alive. In this episode, we will explore why your brain hates the quiet, and how to turn that restless energy into creativity instead of chaos.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Video Link: https://youtu.be/DVp-eQ0dfwM

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