The Happiness Podcast

The Happiness Podcast Podcasts on how to live a happy life, with Dr. Robert Puff, Ph.D. Are You Tired, Sad or Anxious?

This FREE podcast has supported thousands of people as they break through to find happiness. Remember, happiness does not happen by chance, but because people take specific actions in their life to create it. And luckily, you are one step away from achieving that possibility. Dr. Robert Puff’s free Happiness Podcast is packed with information and inspiration that will help you soar! Because when y

ou decide that you are going to do everything in your power to live a simply beautiful life and live your life to the fullest every day…you will find happiness.

Have you ever noticed that angry people can always find something to be angry about, no matter where they are? The world...
08/21/2026

Have you ever noticed that angry people can always find something to be angry about, no matter where they are? The world we see is rarely an objective reality; it is almost always a reflection of our own internal state. In this episode, we are going to explore the profound truth that a beautiful soul does not need to search for beauty in the world—they naturally see it everywhere. And more importantly, we will discuss a simple, daily practice to cultivate that beautiful soul: learning how to actively search for the good in others the moment we feel the urge to judge them.

New Episode of the Happiness Podcast with Dr. Robert Puff,
Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

Video link: https://youtu.be/PASnT_Hh0Uw

Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have. We worry abou...
08/14/2026

Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have. We worry about losing our status, our complex lifestyles, and the expensive comforts we have built around ourselves. But in this episode, we are going to explore a powerful truth: if you can train your mind to find its deepest joy in the simplest things in life, you become psychologically untouchable, and you will never fear losing things again.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

Video link: https://youtu.be/-QYPTUZC7ZQ

We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern ps...
08/07/2026

We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern psychology tells us that the opposite is actually true: the vocabulary you possess dictates the depth, nuance, and reality of what you can feel. In this episode, we are going to explore how expanding your emotional vocabulary—and borrowing a few brilliant words from the ancient philosophers—can literally rewire your nervous system and help you construct a more peaceful reality.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

Video link: https://youtu.be/1A0SOVkz15M

We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of...
07/31/2026

We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is a biological trap. In this episode, we are going to explore the evolutionary psychology behind why our brains crave bad news, and more importantly, how to break the trance so you can reclaim your attention and protect your inner peace.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

Video link: https://youtu.be/W0lLBdtI0Ew

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, s...
07/24/2026

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own lives, we often try to build our happiness like a temporary tent, propping it up with a fleeting good mood or a fun weekend, only to watch it collapse the moment a storm hits. In this episode, we are going to explore the 'architecture of serenity,' and learn how to do the deep, unglamorous foundational work required to build an inner peace that is completely unshakeable.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

Video link: https://youtu.be/O0K9F9YuLI4

When we invest our money, we understand the magic of compounding interest—how a small daily deposit, left alone over dec...
06/19/2026

When we invest our money, we understand the magic of compounding interest—how a small daily deposit, left alone over decades, transforms into staggering wealth. Yet, we rarely apply this same mathematical principle to our emotional well-being. We expect one meditation session or one good day to fix all our anxiety. In this episode, we are going to explore the compounding interest of peace, and discover how tiny, consistent habits of mindfulness multiply over time to create a reservoir of inner resilience that no external crisis can shake.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/xYJcf1Vq2t8

When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a futur...
06/12/2026

When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a future we can never quite reach. Because we are always looking ahead, we miss the absolute miracle of what is happening right in front of us. In this episode, we are going to explore how true peace isn't found by living longer or doing more, but by dropping vertically into the present moment and discovering the infinite depth of right now.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/CyhOXPz9jl4

In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, a...
05/29/2026

In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to explore the psychological art of slowing down, and discover how trading our frantic urgency for gentle patience allows us to finally extract the sweetness of life rather than its bitterness.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/r_H8jKTtsak

We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments....
05/16/2026

We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments. But what happens when you realize that the way you handle stress, relationships, or anger wasn't actually chosen by you, but was simply absorbed when you were young? In this episode, we are going to explore the profound practice of self-inquiry—learning how to bravely examine our childhood conditioning so we can consciously keep the beautiful habits we were taught, and permanently break the cycles we are destined to repeat if we stay on autopilot.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Video link: https://youtu.be/H77EvXRYByQ

If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, yo...
05/09/2026

If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buckley Jr. was asked this very question, his response was simply: 'Don't grow up.' In this episode, we are going to explore why holding onto our childlike wonder is not immature, but rather the ultimate pinnacle of intellectual, artistic, and spiritual maturity.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist

Video link: https://youtu.be/yGeh30Z_s9k

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