Dr. Daryl Gioffre

Dr. Daryl Gioffre Dr. Daryl Gioffre is a celebrity doctor and nutritionist who specializes in longevity, anti-inflammation, and the alkaline and ketogenic diets!

CEO and Founder of Alkamind, the Gioffre Chiropractic Wellness Center, and Get Off Your Sugar Summit!

08/03/2026

➡️Answer: Absolutely

🍓 Even organic produce can carry pesticide residue, mold spores, and bacteria from handling or transport. I wash everything. 👊

✅Here’s what I do:
🧂 Fill a bowl or sink with filtered water
🍎 Add 1 Tbsp baking soda + 1/4 cup white vinegar (or ACV)
⏱️ Let soak 2–3 minutes, then rinse and dry

👏This combo helps neutralize pesticides, remove waxes, and kill microbes naturally.

‼️HOWEVER! For berries or delicate greens, I’ll just use baking soda + water (no vinegar) so they don’t break down.

✅Another hack 👉 Add a few drops of lemon essential oil for extra antimicrobial power and a fresh scent. 🍋

07/29/2026

Let’s talk MOLD. 🥴

👉Mold is the INVISIBLE enemy that can cause INFLAMMATION throughout your brain 🧠 and body, mitochondrial dysfunction, and nervous system dysfunction (to name a few).

The goal is to reduce our TOXIC LOAD on a day to day basis, right? You should know that all forms of mold are HIGHLY toxic to our bodies and hiding in places you may not know. 🫣

Here’s a list of the TOP 5 foods loaded with mold. Whether you’re sensitive to mold or not, you MUST MUST MUST avoid these like the plague! 😵

Don’t shoot the messenger, as I know all too well what the dangers of mold can do to your body. 🙏❤️

07/22/2026

🚫 Don’t treat what you haven’t tested. 🧪

📺✨ I had such a great time joining the amazing on to talk gut health, 💚 hydration, 💧 parasite cleanses, 🦠 coffee, ☕️ and some of today’s biggest wellness trends, like (fill in the blank)-MAXXING! 😆

Whether it’s a parasite cleanse or the latest health trend, guessing isn’t a strategy. Your gut is unique, and the best plan is one that’s based on your body…not social media. 🎯🌿

And I have to say… NASHVILLE, this was one of the coolest TV studios I’ve ever been in! 🤩🎸

Huge thanks for having me. 🙏 It was also so much fun meeting fellow acid-kickers , and , who were playing LIVE music on set. 🎶🙌 Such a unique experience!

🎥 Check out the full clip to hear…
💧 Why I say “mist, don’t chug” your water
🦠 My thoughts on parasite cleanses
🌿 Why I’m a fan of dairy-free colostrum
☕️ How to enjoy coffee without the acid

👇 What’s one wellness trend you’ve been seeing everywhere lately? Let me know in the comments!

07/21/2026

🔥 Heartburn isn’t an acid problem... it’s often a gut problem.

📺 Had a great time joining the amazing team at ! Huge thanks for having me on to talk gut health, acid reflux, and simple summer BBQ swaps that can help you enjoy the season without the burn. 🙌☀️

One of the biggest myths I hear is...
“I have too much stomach acid.”

‼️In many cases, that’s not what’s happening.
When your digestion isn’t working the way it should, food can sit longer than it should, begin to ferment, create gas and pressure... and that pressure can push stomach contents where they don’t belong.

👉 It’s not just about the acid.
👉 It’s about your digestion.

That’s why I’m a believer in simple swaps-not deprivation. I go over quite a few in the segment so be sure to check it out. 👀

Remember: Small changes can make a big difference. 💚

👇 What’s your biggest summer BBQ weakness: 🍔 burgers, 🍟 fries, 🌭 hot dogs, or 🍹 cocktails?

07/15/2026

I absolutely love this message from my dear friend 💚

🗓️ With just two weeks until her wedding, she isn’t punishing her body with restriction, crash diets, or unrealistic expectations.

She’s choosing to nourish it. 🙌

Shayna has been an acid-kicker for a lot time, and Greens & Minerals continue to be a foundational part of her daily routine—helping her hydrate, replenish essential minerals, and support her body from the inside out. 🌿💧

💪Her approach is such an important reminder: feeling your best doesn’t come from beating your body up. It comes from consistently giving it what it needs to thrive.

Whether you’re preparing for your wedding, a vacation, or just another Tuesday, your body deserves the same thing: nourishment, not punishment. 💚 That’s where real, lasting health begins. ✨

07/10/2026

❤️‍🩹 Mold didn’t just make me sick.

It nearly took my life.

Five years ago, I was watching my body—and my brain—fall apart. I had debilitating acid reflux, constant throat burn, chronic sinus congestion, a swollen tongue, crushing brain fog, and symptoms that no one could explain.

🧠 It got so bad I was literally reading at the level of a fourth grader. An MRI even showed atrophy in five areas of my brain.

The shocking part?

🏠 There wasn’t a single visible sign of mold in our Newport Beach home.

Because the real danger often isn’t the mold you can see—it’s the mycotoxins. ☠️ These invisible toxins can silently trigger inflammation throughout the body, disrupt the brain, weaken the immune system, and create symptoms that look like dozens of different diseases.

😔 Most people never think to look for mold. They blame stress, aging, hormones, nutrient deficiencies, or “just getting older” while the real root cause continues to poison them every single day.

Finding the mold didn’t just change my health.

It saved my life. 💚

That’s why I share my story. If you’ve been struggling with chronic symptoms that no one can explain, don’t overlook your environment. Test your home. Test your body. The sooner you identify the root cause, the sooner you can begin to heal.

👇 Comment “MOLD” and I’ll send you the podcast clip from my conversation with on where I share my full story. I hope it helps you connect the dots. 🙏

07/06/2026

If mold made everyone sick, we’d ALL be sick. 🤢

🏡You can have two people living in the exact same household—one gets extremely sick, the other is totally fine.

Yes, mold is the trigger, but it’s not the real cause‼️

➡️ In EPISODE 4 of the Mold Series with and , we dive deep into how your genetics determine whether mold exposure wrecks your health—or barely touches you.

📅 Episode 4 (4/10). A powerful episode and critical to watch if you or someone you know is going through mold toxicity.

💬 Comment “mold” and I will send you the link to Episode 4 of our 10 part series.

07/01/2026

🍦 Ever notice that foods you used to enjoy suddenly leave you bloated, uncomfortable, or reaching for the antacids? 🤔

Here’s the thing...

💥 It might not be the ice cream.

Yes, ultra-processed desserts can be tough on the gut—but if they’re suddenly causing symptoms, it’s often a sign that something deeper is going on.

‼️As we age, our bodies naturally produce fewer digestive enzymes like lactase (to break down dairy) and lipase (to break down fats), making it harder to properly digest certain foods.

✨ Instead of just avoiding your favorite foods forever, support your digestion:
✔️ Consider a quality digestive enzyme before meals.
✔️ Try nourishing swaps like chia pudding or avocado chocolate mousse.
✔️ Most importantly...don’t ignore what your gut is trying to tell you.

💚 Remember: You’re not what you eat...you’re what you digest, absorb, and assimilate.

👇 Have you noticed foods you used to tolerate that now bother you? Tell us what they are!

🎉 And that’s a wrap on our Ask the Expert series with ! Check out all the clips and info in my highlight! 😁

06/29/2026

🤯 Think “zero sugar” automatically means healthy? Think again.

Just because something doesn’t contain sugar doesn’t mean it’s doing your gut any favors. 👀

🍬 Refined, added sugars can feed harmful bacteria, promote inflammation, and contribute to leaky gut.

🥤 But many artificial sweeteners may be just as problematic—disrupting your gut microbiome and throwing off the delicate balance between your good and bad bacteria.

🍓 And let’s be clear… we’re not talking about whole fruit.

Whole fruits contain naturally occurring sugars, but they’re also packed with fiber, antioxidants, vitamins, minerals, and water that help your body process those sugars differently. Like anything, balance matters—but whole fruit is in a completely different category than soda, candy, desserts, and ultra-processed “zero sugar” products.

🚨 Don’t let the label fool you. Whether it’s loaded with added sugar or marketed as “sugar-free,” processed foods can still take a toll on your gut.

👇 Were you surprised to learn that artificial sweeteners may not be the gut-friendly alternative they’re often marketed to be?

06/23/2026

🤔 Bone broth. Probiotics. Fermented foods. Olive oil shots.

Are they worth the hype?

The answer is YES... but not for the reason most people think. 👇

🍲 Bone broth can help support and repair the gut lining.
🦠 Fermented foods and probiotics help strengthen your gut army.
🫒 Olive oil supports healthy fat metabolism and liver function.

But here’s the truth...None of these are a magic bullet. 🚫

If you’re living on processed foods, constantly stressed, not moving your body, and expecting one “superfood” to fix everything... it’s not going to happen. 😬

Your gut doesn’t heal from one food.
It heals from a FOUNDATION. 💪

✅ Real food
✅ Daily movement
✅ Quality sleep
✅ Stress management
✅ Consistency

Because nothing is as TOXIC for your gut more than chronic stress. ⚠️

👇 Which gut health trend do you think is the MOST overhyped right now?

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Newport Beach, CA

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Wednesday 9am - 5pm
Friday 9am - 5pm

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