Release Your Wellness

08/27/2026

Yesterday was amazing. I had the opportunity to be a speaker on a panel of amazing entrepreneurial women. This season has been amazing and I’m looking forward to all that is still to come.

07/20/2026

Life doesn't have to feel like you're constantly reacting to stress, overwhelming emotions, or difficult relationships.

Our DBT Skills Group begins this August providing practical tools to help you build emotional resilience, improve relationships, reduce stress, and respond to life's challenges with confidence.

📅 Starts: Tuesday, August 11
🕠 Time:5:30 PM
📍 Release Wellness
11828 Canon Blvd., Suite H
Newport News, VA 23606

💲 $50 per session
No insurance billed.

Space is limited. Reserve your spot today!

📞 (757) 751-9508
🌐 [www.releaseyourwellness.com](http://www.releaseyourwellness.com)

07/20/2026

At Release Wellness, we believe the strongest communities are built through collaboration—not competition.

We're actively seeking to connect with healthcare providers, schools, hospitals, military organizations, nonprofits, churches, businesses, and community leaders who share our passion for improving mental health and wellness.

Whether you're looking for a trusted referral partner, educational workshops, workplace wellness training, public speaking, or collaborative community initiatives, we'd love to partner with you.

Together, we can expand access to compassionate, high-quality mental health care and create lasting impact throughout our community.

Let's connect and explore how we can serve together.

📞 (757) 751-9508
📧 [email protected]
🌐 www.releaseyourwellness.com

03/17/2026

I’ve put together a short collection of books that helped me and many clients cultivate self-compassion, resilience, and clearer emotional boundaries — gentle guides for anyone on a healing path. Which of these themes speaks to you right now: vulnerability, practical daily practices, or creative courage? Share below — I’d love to hear your pick and recommend a next read.

Try journaling after a chapter, setting a simple intention before you read, or starting a weekly check-in with a friend. Small rituals like these turn reading into real emotional growth. If you’re curious to explore the full list and ideas for using these books in your journey, read more here: https://wix.to/dVJ7qcx

We support individuals, couples, veterans, and families seeking tailored mental health care — including telehealth options — when you’re ready to take the next step toward lasting well-being. 🌿📚

Embarking on a journey toward self-love can feel both exciting and challenging. Sometimes, the right words can light the path and offer comfort when we need it most. Books have a unique way of reaching into our hearts, helping us understand ourselves better, and encouraging us to embrace who we trul...

03/13/2026

Busy morning turned calm after a 30‑minute telehealth session with a licensed counselor from Release Wellness. Whether individual or couples care, remote sessions fit into your day — and if you prefer in-person, visit us at 11828 Canon Blvd ste h, Newport News. Feel seen, supported, and understood. Book now: https://wix.to/E8EKRwX

03/12/2026

Struggling alone or navigating relationship challenges? We offer professional counseling for individuals and couples in Newport News, with both telehealth and in-person sessions to fit your needs. Individual therapy focuses on personal growth, coping skills, and emotional healing; couples therapy targets communication, conflict resolution, and rebuilding trust. Confidential, compassionate care is available at 11828 Canon Blvd Ste H or online. Learn more and schedule a consultation: https://wix.to/EKTWa63 💬💚

03/11/2026

We make booking simple at our Newport News office: clear payment options (card, cash, and flexible plans), straightforward insurance processing, and No Surprises Act–aligned pricing so you won’t face unexpected bills. Appointments are easy to schedule online or by phone; we require 24-hour cancellation notice to keep things fair for everyone. Transparency shortens the path from “thinking about it” to your first visit — book today: https://wix.to/UEelMIh ✅📅💬

03/10/2026

Last month a Newport News parent juggling shifts and homework help booked a first session with Release Wellness, surprised at how simple it was — online scheduling, a daytime telehealth option, and clear upfront fees. They left with one steady plan and real relief. If balancing work and family feels overwhelming, you don’t have to do it alone. Visit https://wix.to/lfFS1G5 to learn more and schedule. 😊

03/10/2026

If you’ve ever been in therapy or had a heart-to-heart with someone who’s big on...

03/09/2026

Telehealth with Release Wellness makes consistent counseling simple and secure for individuals and couples in Newport News. Sessions follow a clear flow: brief intake, goal-focused therapy, and a closing plan—just like in-person care. We use encrypted video platforms, confirm consent and confidentiality, and follow all compliance standards so your privacy is protected. Payments are handled securely online; scheduling and paperwork are completed before your first session to keep things straightforward. Ready to start? Book now: https://wix.to/Ddf1yKz ✅📅🔒