Wednesday Wellness

Wednesday Wellness Personalized wellness backed by science, rooted in connection. Focused on hormone optimization, sustainable weight wellness, and sexual health.

Based in Newport News, serving all of Virginia.

06/08/2026

Nothing better. The subjective changes I see in women day in a day out are just as exciting as objective improvements in labs and body composition and all the other ways we evaluate health and wellness. In conventional care, there’s virtually no attention given to the idea of feeling like yourself. Or being able to handle all that life throws at you without cracking. Or the litany of positive effects that I see happening in women daily. But we all know all the ripple of effects that come from women thriving, not just surviving. Yes, you *can* thrive in midlife and beyond, you just need the right support. Here when you’re ready.🤍

06/04/2026

I love connecting the dots—and coming up with a plan forward. We’re here when you’re ready☀️

You snapped at your daughter over breakfast because she couldn't find her shoes. You sat in traffic white knuckling the ...
06/01/2026

You snapped at your daughter over breakfast because she couldn't find her shoes. You sat in traffic white knuckling the steering wheel over a two-minute delay. Your partner asked an innocent question about dinner and you heard yourself respond in a tone that didn't sound like you.⁠
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And then the guilt. Because this isn't who you are. You're patient. You're kind. You're the person who holds it together. ⁠
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Except lately, you're not. And the gap between who you know yourself to be and how you're showing up is getting wider every week.⁠
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This isn't a character problem. It may be a neurochemistry problem.⁠
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Progesterone is a direct activator of GABA receptors in your brain. GABA is the neurotransmitter responsible for calm, impulse regulation, and emotional buffering. ⁠
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When progesterone drops, GABA activity decreases. So information that your brain would normally process without reaction suddenly triggers an exaggerated response.⁠
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You're not just losing your patience. You may be losing the neurochemical buffer that patience depends on.⁠
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The women who come to Wednesday Wellness describing irritability they can't explain are sometimes experiencing progesterone insufficiency. And the relief when it's identified and addressed is often the most profound change they experience.⁠
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✨️If this resonates, reach out today to schedule your initial consultation. You'll get answers instead of wondering if this is just who you are now, and start addressing what's actually causing it.⁠
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Chime in if the guilt after snapping is almost worse than the snap itself😫⁠
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wednesdaywellness.co

05/21/2026

Asked and answered!

Drop your favorite brands or additions to the drink you begrudgingly mix up daily (I know I’m not alone)😅

PS—I don’t know if ✨you✨ personally need what’s in here, but if you come see me you’ll get a good sense of the supplements you’d benefit from and what you don’t need to waste your money on👌🏻

05/21/2026

Nostalgic me again🤍 Happy Wednesday

05/19/2026

I’ve come to terms with the fact that I’ll likely never enjoy this combo, but the benefits are unmatched.

Psyllium for everything from estrogen clearance to gut bacteria to sleep.
Creatine for brain and muscle.
Collagen for gut lining and skin.
Myoinositol for hormones and mood.
Electrolytes and lemon juice for cellular hydration anddd to try to make it palatable.

Still hate it. Still choking it down daily🙃

05/13/2026

Wednesday Wellness patients are well prepped for the hoops they’ll likely have to jump through until the world catches up to the fact that testosterone isn’t just a male hormone. 🫠

Will happily take these calls to make sure patients get their prescriptions as quickly as possible—and at the same time a gal can dream of the day that the prescription is filled as easily as the rest.

Prescribers—are you tempted/spending your time trying to plant little seeds of education in these calls? Or do you clarify and move on with the day? I’m torn, depending on the day🙃

I’m unapologetically deeply feeling and my thoughts on Mother’s Day are no exception. Some of my earliest memories are o...
05/11/2026

I’m unapologetically deeply feeling and my thoughts on Mother’s Day are no exception. Some of my earliest memories are of wanting to be a mom, and the privilege is not lost on me. My hope is that heaven means getting to spend time with my babies at every age again, because it goes by so heartbreakingly fast. I’m grateful for the gift of time with my endlessly loving, supportive mom. I’m deeply moved at the thought of those missing their moms, and those aching to be moms. I share in the excitement and overwhelm that comes with being a mom-to-be and a new mom. I’m grateful for a solidarity like no other in truly seeing moms in the thick of juggling life—our hardest work and greatest joy. Thankful for friends who nurture the same way mothers do.

Much like any fleeting, breathtaking sky, the beauty and complexity of motherhood is impossible to capture in one moment. Last night’s sky was no exception, and I’d like to think it’s a gift from all of our angel moms and babies.

Mothering the mother shouldn’t be reserved for one day. I’m so thankful that my life’s work is mothering our children and walking alongside women throughout all of womanhood.

I hope you know that the same support that you so freely give to others is out here and ready to embrace you fully 🤍

05/09/2026

Hormones are just one piece to the puzzle when it comes to hormone optimization.

If you’re not addressing your gut health, metabolic health, inflammation, and nervous system regulation—you’re leaving results on the table.

That’s exactly why Wednesday Wellness exists. We go beyond the basics because your hormones don’t work in isolation—and neither should your care.

If you’ve been looking for a true partner in your care, look no further✨ DM me to get the conversation started

There’s always something (and always more) to be done. Knowing that has made it so much easier to choose what matters mo...
05/05/2026

There’s always something (and always more) to be done. Knowing that has made it so much easier to choose what matters most at the end of the day, and thinking about looking back years from now.

Motherhood and owning a business have a lot of parallels—and both of which I’m proud to be pouring myself into. I care deeply by nature, and it’ll carry me further than any to-do list. I hope you know you’re worthy of rest, and the time to revel in the big and small things alike.

I have a few new patient appointments left for this month—consider this your nudge to not wait for the stars to align before taking care of what’s most central to your days (it’s you, in case you didn’t know)✨

Address

12537-B Warwick Boulevard
Newport News, VA
23606

Telephone

+17579607454

Website

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